Crème caramel vs. Rose hips — In-Depth Nutrition Comparison
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What are the differences between crème caramel and rose hips?
- Rose hips are richer than crème caramel in vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, magnesium, copper, potassium, and calcium.
- Rose hips' daily need coverage for vitamin C is 473% more.
We used Desserts, flan, caramel custard, prepared-from-recipe and Rose Hips, wild (Northern Plains Indians) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +88% |
| Contains more PhosphorusPhosphorus | +57.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +103.6% |
| Contains more PotassiumPotassium | +263.6% |
| Contains more IronIron | +178.9% |
| Contains more CopperCopper | +303.6% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +10100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +26.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +371.7% |
| Contains more Vitamin EVitamin E | +2439.1% |
| Contains more Vitamin B3Vitamin B3 | +1485.4% |
| Contains more Vitamin B5Vitamin B5 | +55.6% |
| Contains more Vitamin B6Vitamin B6 | +72.7% |
| Contains more Vitamin KVitamin K | +12850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Fiber | 0g | 24.1g | 96% |
| Manganese | 0.01mg | 1.02mg | 44% |
| Vitamin E | 0.23mg | 5.84mg | 37% |
| Cholesterol | 90mg | 30% | |
| Vitamin K | 0.2µg | 25.9µg | 21% |
| Vitamin A | 46µg | 217µg | 19% |
| Selenium | 8.7µg | 16% | |
| Vitamin B12 | 0.36µg | 15% | |
| Magnesium | 9mg | 69mg | 14% |
| Copper | 0.028mg | 0.113mg | 9% |
| Potassium | 118mg | 429mg | 9% |
| Iron | 0.38mg | 1.06mg | 9% |
| Calcium | 83mg | 169mg | 9% |
| Vitamin B3 | 0.082mg | 1.3mg | 8% |
| Saturated fat | 1.799g | 8% | |
| Vitamin B5 | 0.514mg | 0.8mg | 6% |
| Fats | 4.03g | 0.34g | 6% |
| Protein | 4.53g | 1.6g | 6% |
| Phosphorus | 96mg | 61mg | 5% |
| Carbs | 22.78g | 38.22g | 5% |
| Monounsaturated fat | 1.266g | 3% | |
| Vitamin B2 | 0.21mg | 0.166mg | 3% |
| Polyunsaturated fat | 0.392g | 3% | |
| Sodium | 53mg | 4mg | 2% |
| Zinc | 0.47mg | 0.25mg | 2% |
| Vitamin B6 | 0.044mg | 0.076mg | 2% |
| Folate | 9µg | 3µg | 2% |
| Choline | 12mg | 2% | |
| Fructose | 1.16g | 1% | |
| Calories | 145kcal | 162kcal | 1% |
| Vitamin B1 | 0.032mg | 0.016mg | 1% |
| Net carbs | 22.78g | 14.12g | N/A |
| Sugar | 23.15g | 2.58g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +183.1% |
| Contains more FatsFats | +1085.3% |
| Contains more WaterWater | +16% |
| Contains more CarbsCarbs | +67.8% |
| Contains more OtherOther | +93.4% |
