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  6. Crème caramel vs. Rosemary

Crème caramel vs. Rosemary — In-Depth Nutrition Comparison

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What are the differences between crème caramel and rosemary?

  • Rosemary is richer than crème caramel in iron, fiber, vitamin A, manganese, copper, folate, vitamin C, calcium, and vitamin B6.
  • Rosemary's daily need coverage for iron is 78% more.

We used Desserts, flan, caramel custard, prepared-from-recipe and Rosemary, fresh types in this article.

Infographic

Crème caramel vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more PhosphorusPhosphorus +45.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +911.1%
Contains more CalciumCalcium +281.9%
Contains more PotassiumPotassium +466.1%
Contains more IronIron +1650%
Contains more CopperCopper +975%
Contains more ZincZinc +97.9%
Contains less SodiumSodium -50.9%
Contains more ManganeseManganese +9500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +38.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +217.4%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B3Vitamin B3 +1012.2%
Contains more Vitamin B5Vitamin B5 +56.4%
Contains more Vitamin B6Vitamin B6 +663.6%
Contains more FolateFolate +1111.1%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crème caramel Rosemary DV% diff.
Iron 0.38mg 6.65mg 78%
Fiber 0g 14.1g 56%
Manganese 0.01mg 0.96mg 41%
Copper 0.028mg 0.301mg 30%
Cholesterol 90mg 0mg 30%
Folate 9µg 109µg 25%
Vitamin C 0mg 21.8mg 24%
Calcium 83mg 317mg 23%
Vitamin B6 0.044mg 0.336mg 22%
Magnesium 9mg 91mg 20%
Selenium 8.7µg 16%
Potassium 118mg 668mg 16%
Vitamin B12 0.36µg 0µg 15%
Vitamin A 46µg 146µg 11%
Vitamin B5 0.514mg 0.804mg 6%
Vitamin B3 0.082mg 0.912mg 5%
Saturated fat 1.799g 2.838g 5%
Vitamin B2 0.21mg 0.152mg 4%
Zinc 0.47mg 0.93mg 4%
Phosphorus 96mg 66mg 4%
Fats 4.03g 5.86g 3%
Polyunsaturated fat 0.392g 0.901g 3%
Vitamin E 0.23mg 2%
Protein 4.53g 3.31g 2%
Sodium 53mg 26mg 1%
Carbs 22.78g 20.7g 1%
Calories 145kcal 131kcal 1%
Net carbs 22.78g 6.6g N/A
Sugar 23.15g N/A
Vitamin B1 0.032mg 0.036mg 0%
Vitamin K 0.2µg 0%
Monounsaturated fat 1.266g 1.16g 0%
Tryptophan 0.051mg 0%
Threonine 0.136mg 0%
Isoleucine 0.136mg 0%
Leucine 0.249mg 0%
Lysine 0.143mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.169mg 0%
Valine 0.165mg 0%
Histidine 0.066mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +36.9%
Contains more FatsFats +45.4%
Contains more OtherOther +286.9%
~equal in Carbs ~20.7g
~equal in Water ~67.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -36.6%
Contains more Poly. FatPolyunsaturated fat +129.8%
~equal in Monounsaturated fat ~1.16g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.