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  6. Crème caramel vs. Garlic powder

Crème caramel vs. Garlic powder — In-Depth Nutrition Comparison

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The main differences between crème caramel and garlic powder

  • Crème caramel contains less vitamin B6, iron, copper, phosphorus, manganese, fiber, vitamin B1, potassium, and selenium than garlic powder.
  • Daily need coverage for vitamin B6 for garlic powder is 124% higher.
  • Crème caramel has a higher glycemic index than garlic powder.

Food types used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Spices, garlic powder.

Infographic

Crème caramel vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains less SodiumSodium -11.7%
Contains more MagnesiumMagnesium +755.6%
Contains more PotassiumPotassium +911%
Contains more IronIron +1386.8%
Contains more CopperCopper +1803.6%
Contains more ZincZinc +536.2%
Contains more PhosphorusPhosphorus +331.3%
Contains more ManganeseManganese +9690%
Contains more SeleniumSelenium +174.7%
~equal in Calcium ~79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +48.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +191.3%
Contains more Vitamin B1Vitamin B1 +1259.4%
Contains more Vitamin B3Vitamin B3 +870.7%
Contains more Vitamin B5Vitamin B5 +44.6%
Contains more Vitamin B6Vitamin B6 +3659.1%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +422.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crème caramel Garlic powder DV% diff.
Vitamin B6 0.044mg 1.654mg 124%
Iron 0.38mg 5.65mg 66%
Copper 0.028mg 0.533mg 56%
Phosphorus 96mg 414mg 45%
Manganese 0.01mg 0.979mg 42%
Fiber 0g 9g 36%
Vitamin B1 0.032mg 0.435mg 34%
Potassium 118mg 1193mg 32%
Cholesterol 90mg 0mg 30%
Selenium 8.7µg 23.9µg 28%
Protein 4.53g 16.55g 24%
Zinc 0.47mg 2.99mg 23%
Carbs 22.78g 72.73g 17%
Magnesium 9mg 77mg 16%
Vitamin B12 0.36µg 0µg 15%
Choline 67.5mg 12%
Folate 9µg 47µg 10%
Calories 145kcal 331kcal 9%
Saturated fat 1.799g 0.249g 7%
Vitamin B5 0.514mg 0.743mg 5%
Vitamin A 46µg 0µg 5%
Fats 4.03g 0.73g 5%
Vitamin B2 0.21mg 0.141mg 5%
Vitamin B3 0.082mg 0.796mg 4%
Vitamin E 0.23mg 0.67mg 3%
Monounsaturated fat 1.266g 0.115g 3%
Vitamin C 0mg 1.2mg 1%
Polyunsaturated fat 0.392g 0.178g 1%
Net carbs 22.78g 63.73g N/A
Calcium 83mg 79mg 0%
Sugar 23.15g 2.43g N/A
Sodium 53mg 60mg 0%
Vitamin K 0.2µg 0.4µg 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +452.1%
Contains more WaterWater +955%
Contains more ProteinProtein +265.3%
Contains more CarbsCarbs +219.3%
Contains more OtherOther +480.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +1000.9%
Contains more Poly. FatPolyunsaturated fat +120.2%
Contains less Sat. FatSaturated fat -86.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.