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  6. Crème caramel vs. Sweet and sour

Crème caramel vs. Sweet and sour — In-Depth Nutrition Comparison

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The main differences between crème caramel and sweet and sour

  • Crème caramel has more selenium, vitamin B12, vitamin B2, phosphorus, and vitamin B5; however, sweet, and sour has more manganese and vitamin C.
  • Daily need coverage for manganese for sweet and sour is 33% higher.

Food types used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Sauce, sweet, and sour, ready-to-serve.

Infographic

Crème caramel vs Sweet and sour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +730%
Contains more PotassiumPotassium +19.2%
Contains more IronIron +81%
Contains more ZincZinc +422.2%
Contains more PhosphorusPhosphorus +1271.4%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +2075%
Contains more CopperCopper +182.1%
Contains more ManganeseManganese +7510%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B2Vitamin B2 +1005.3%
Contains more Vitamin B5Vitamin B5 +452.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +12.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +128%
Contains more Vitamin B6Vitamin B6 +20.5%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0.2µg

All nutrients comparison - raw data values

Nutrient Crème caramel Sweet and sour DV% diff.
Manganese 0.01mg 0.761mg 33%
Cholesterol 90mg 0mg 30%
Vitamin B12 0.36µg 0µg 15%
Vitamin B2 0.21mg 0.019mg 15%
Selenium 8.7µg 0.4µg 15%
Sodium 53mg 371mg 14%
Phosphorus 96mg 7mg 13%
Vitamin C 0mg 8.7mg 10%
Protein 4.53g 0.27g 9%
Saturated fat 1.799g 0g 8%
Vitamin B5 0.514mg 0.093mg 8%
Calcium 83mg 10mg 7%
Copper 0.028mg 0.079mg 6%
Fats 4.03g 0.02g 6%
Carbs 22.78g 38.22g 5%
Vitamin A 46µg 1µg 5%
Zinc 0.47mg 0.09mg 3%
Monounsaturated fat 1.266g 0g 3%
Polyunsaturated fat 0.392g 0g 3%
Iron 0.38mg 0.21mg 2%
Vitamin B6 0.044mg 0.053mg 1%
Potassium 118mg 99mg 1%
Vitamin E 0.23mg 0.01mg 1%
Vitamin B1 0.032mg 0.048mg 1%
Vitamin B3 0.082mg 0.187mg 1%
Calories 145kcal 150kcal 0%
Net carbs 22.78g 38.12g N/A
Magnesium 9mg 8mg 0%
Sugar 23.15g 18.75g N/A
Fiber 0g 0.1g 0%
Vitamin K 0.2µg 0.2µg 0%
Folate 9µg 8µg 0%
Choline 2.4mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +1577.8%
Contains more FatsFats +20050%
Contains more WaterWater +12.9%
Contains more CarbsCarbs +67.8%
Contains more OtherOther +100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.