Curry powder vs Apple cider vinegar - In-Depth Nutrition Comparison
Summary of differences between Curry powder and Apple cider vinegar
- Curry powder has more Manganese, Iron, Copper, Selenium, Magnesium, Calcium, and Phosphorus, however Apple cider vinegar is higher in Fiber, Vitamin E , and Vitamin K.
- Curry powder covers your daily need of Manganese 350% more than Apple cider vinegar.
- Curry powder has 403 times more Selenium than Apple cider vinegar. While Curry powder has 40.3µg of Selenium, Apple cider vinegar has only 0.1µg.
Comparison summary table
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|