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Curry powder vs Apple cider vinegar - In-Depth Nutrition Comparison

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Summary of differences between Curry powder and Apple cider vinegar

  • Curry powder has more Manganese, Iron, Copper, Selenium, Magnesium, Calcium, and Phosphorus, however Apple cider vinegar is higher in Fiber, Vitamin E , and Vitamin K.
  • Curry powder covers your daily need of Manganese 350% more than Apple cider vinegar.
  • Curry powder has 403 times more Selenium than Apple cider vinegar. While Curry powder has 40.3µg of Selenium, Apple cider vinegar has only 0.1µg.

These are the specific foods used in this comparison Spices, curry powder and Vinegar, cider.

Infographic

Curry powder vs Apple cider vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +9450%
Contains more Calcium +7400%
Contains more Potassium +1502.7%
Contains more Magnesium +5000%
Contains more Copper +14900%
Contains more Zinc +11650%
Contains more Phosphorus +4487.5%
Contains less Sodium -90.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 717% 158% 104% 183% 400% 129% 158% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 7% 4% 3% 2% 4% 1%
Contains more Iron +9450%
Contains more Calcium +7400%
Contains more Potassium +1502.7%
Contains more Magnesium +5000%
Contains more Copper +14900%
Contains more Zinc +11650%
Contains more Phosphorus +4487.5%
Contains less Sodium -90.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 2% 505% 0% 44% 47% 62% 65% 25% 0% 250% 43%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Curry powder
0
Apple cider vinegar
Mineral Summary Score
231
Curry powder
3
Apple cider vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
86%
Curry powder
0%
Apple cider vinegar
Carbohydrates
56%
Curry powder
1%
Apple cider vinegar
Fats
65%
Curry powder
0%
Apple cider vinegar

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Curry powder Apple cider vinegar
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Apple cider vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 35)
Which food is cheaper?
Curry powder
Curry powder is cheaper (difference - $1.4)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 2.36g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 47mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 1.648g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Curry powder Apple cider vinegar Opinion
Calories 325 21 Curry powder
Protein 14.29 0 Curry powder
Fats 14.01 0 Curry powder
Vitamin C 0.7 0 Curry powder
Carbs 55.83 0.93 Curry powder
Cholesterol 0 0
Vitamin D 0 0
Iron 19.1 0.2 Curry powder
Calcium 525 7 Curry powder
Potassium 1170 73 Curry powder
Magnesium 255 5 Curry powder
Sugar 2.76 0.4 Apple cider vinegar
Fiber 53.2 0 Curry powder
Copper 1.2 0.008 Curry powder
Zinc 4.7 0.04 Curry powder
Starch
Phosphorus 367 8 Curry powder
Sodium 52 5 Apple cider vinegar
Vitamin A 19 0 Curry powder
Vitamin E 25.24 0 Curry powder
Vitamin D 0 0
Vitamin B1 0.176 0 Curry powder
Vitamin B2 0.2 0 Curry powder
Vitamin B3 3.26 0 Curry powder
Vitamin B5 1.07 0 Curry powder
Vitamin B6 0.105 0 Curry powder
Vitamin B12 0 0
Vitamin K 99.8 0 Curry powder
Folate 56 0 Curry powder
Trans Fat 0 0
Saturated Fat 1.648 0 Apple cider vinegar
Monounsaturated Fat 8.782 0 Curry powder
Polyunsaturated fat 3.056 0 Curry powder
Tryptophan 0.11 0 Curry powder
Threonine 0.35 0 Curry powder
Isoleucine 0.63 0 Curry powder
Leucine 0.89 0 Curry powder
Lysine 0.7 0 Curry powder
Methionine 0.19 0 Curry powder
Phenylalanine 0.58 0 Curry powder
Valine 0.75 0 Curry powder
Histidine 0.29 0 Curry powder
Fructose 0.79 0.3 Curry powder

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.