Curry powder vs. Apple pie — In-Depth Nutrition Comparison
Compare
How are curry powder and apple pie different?
- Curry powder is higher than apple pie in manganese, iron, fiber, copper, magnesium, calcium, phosphorus, zinc, potassium, and vitamin B5.
- Curry powder covers your daily need for manganese, 353% more than apple pie.
- Curry powder contains 48 times more calcium than apple pie. Curry powder contains 525mg of calcium, while apple pie contains 11mg.
- Apple pie has a higher glycemic index (41) than curry powder (5).
Spices, curry powder and Pie, apple, commercially prepared, unenriched flour types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3542.9% |
| Contains more CalciumCalcium | +4672.7% |
| Contains more PotassiumPotassium | +1700% |
| Contains more IronIron | +1478.5% |
| Contains more CopperCopper | +2508.7% |
| Contains more ZincZinc | +2837.5% |
| Contains more PhosphorusPhosphorus | +1429.2% |
| Contains less SodiumSodium | -80.5% |
| Contains more ManganeseManganese | +4460.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.3% |
| Contains more Vitamin B2Vitamin B2 | +26.6% |
| Contains more Vitamin B3Vitamin B3 | +190.3% |
| Contains more Vitamin B5Vitamin B5 | +799.2% |
| Contains more Vitamin B6Vitamin B6 | +176.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +357.1% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 0.182mg | 353% |
| Iron | 19.1mg | 1.21mg | 224% |
| Fiber | 53.2g | 1.6g | 206% |
| Vitamin E | 25.24mg | 168% | |
| Copper | 1.2mg | 0.046mg | 128% |
| Vitamin K | 99.8µg | 83% | |
| Selenium | 40.3µg | 73% | |
| Magnesium | 255mg | 7mg | 59% |
| Calcium | 525mg | 11mg | 51% |
| Phosphorus | 367mg | 24mg | 49% |
| Zinc | 4.7mg | 0.16mg | 41% |
| Potassium | 1170mg | 65mg | 33% |
| Protein | 14.29g | 1.9g | 25% |
| Vitamin B5 | 1.07mg | 0.119mg | 19% |
| Folate | 56µg | 4µg | 13% |
| Vitamin B3 | 3.26mg | 1.123mg | 13% |
| Choline | 64.2mg | 12% | |
| Monounsaturated fat | 8.782g | 4.388g | 11% |
| Saturated fat | 1.648g | 3.797g | 10% |
| Sodium | 52mg | 266mg | 9% |
| Carbs | 55.83g | 34g | 7% |
| Polyunsaturated fat | 3.056g | 2.198g | 6% |
| Vitamin B6 | 0.105mg | 0.038mg | 5% |
| Fats | 14.01g | 11g | 5% |
| Calories | 325kcal | 237kcal | 4% |
| Vitamin B1 | 0.176mg | 0.134mg | 4% |
| Vitamin A | 1µg | 29µg | 3% |
| Vitamin C | 0.7mg | 3.2mg | 3% |
| Vitamin B2 | 0.2mg | 0.158mg | 3% |
| Fructose | 0.79g | 1% | |
| Net carbs | 2.63g | 32.4g | N/A |
| Sugar | 2.76g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.11mg | 0.026mg | 0% |
| Threonine | 0.35mg | 0.054mg | 0% |
| Isoleucine | 0.63mg | 0.073mg | 0% |
| Leucine | 0.89mg | 0.129mg | 0% |
| Lysine | 0.7mg | 0.07mg | 0% |
| Methionine | 0.19mg | 0.032mg | 0% |
| Phenylalanine | 0.58mg | 0.088mg | 0% |
| Valine | 0.75mg | 0.084mg | 0% |
| Histidine | 0.29mg | 0.038mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +652.1% |
| Contains more FatsFats | +27.4% |
| Contains more CarbsCarbs | +64.2% |
| Contains more OtherOther | +685.6% |
| Contains more WaterWater | +493.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -56.6% |
| Contains more Mono. FatMonounsaturated fat | +100.1% |
| Contains more Poly. FatPolyunsaturated fat | +39% |
