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  6. Curry powder vs. Apple pie

Curry powder vs. Apple pie — In-Depth Nutrition Comparison

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How are curry powder and apple pie different?

  • Curry powder is higher than apple pie in manganese, iron, fiber, copper, magnesium, calcium, phosphorus, zinc, potassium, and vitamin B5.
  • Curry powder covers your daily need for manganese, 353% more than apple pie.
  • Curry powder contains 48 times more calcium than apple pie. Curry powder contains 525mg of calcium, while apple pie contains 11mg.
  • Apple pie has a higher glycemic index (41) than curry powder (5).

Spices, curry powder and Pie, apple, commercially prepared, unenriched flour types were used in this article.

Infographic

Curry powder vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +3542.9%
Contains more CalciumCalcium +4672.7%
Contains more PotassiumPotassium +1700%
Contains more IronIron +1478.5%
Contains more CopperCopper +2508.7%
Contains more ZincZinc +2837.5%
Contains more PhosphorusPhosphorus +1429.2%
Contains less SodiumSodium -80.5%
Contains more ManganeseManganese +4460.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +31.3%
Contains more Vitamin B2Vitamin B2 +26.6%
Contains more Vitamin B3Vitamin B3 +190.3%
Contains more Vitamin B5Vitamin B5 +799.2%
Contains more Vitamin B6Vitamin B6 +176.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1300%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +357.1%
Contains more Vitamin AVitamin A +2800%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +652.1%
Contains more FatsFats +27.4%
Contains more CarbsCarbs +64.2%
Contains more OtherOther +685.6%
Contains more WaterWater +493.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -56.6%
Contains more Mono. FatMonounsaturated fat +100.1%
Contains more Poly. FatPolyunsaturated fat +39%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Apple pie
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Curry powder Apple pie DV% diff.
Manganese 8.3mg 0.182mg 353%
Iron 19.1mg 1.21mg 224%
Fiber 53.2g 1.6g 206%
Vitamin E 25.24mg 168%
Copper 1.2mg 0.046mg 128%
Vitamin K 99.8µg 83%
Selenium 40.3µg 73%
Magnesium 255mg 7mg 59%
Calcium 525mg 11mg 51%
Phosphorus 367mg 24mg 49%
Zinc 4.7mg 0.16mg 41%
Potassium 1170mg 65mg 33%
Protein 14.29g 1.9g 25%
Vitamin B5 1.07mg 0.119mg 19%
Folate 56µg 4µg 13%
Vitamin B3 3.26mg 1.123mg 13%
Choline 64.2mg 12%
Monounsaturated fat 8.782g 4.388g 11%
Saturated fat 1.648g 3.797g 10%
Sodium 52mg 266mg 9%
Carbs 55.83g 34g 7%
Polyunsaturated fat 3.056g 2.198g 6%
Vitamin B6 0.105mg 0.038mg 5%
Fats 14.01g 11g 5%
Calories 325kcal 237kcal 4%
Vitamin B1 0.176mg 0.134mg 4%
Vitamin A 1µg 29µg 3%
Vitamin C 0.7mg 3.2mg 3%
Vitamin B2 0.2mg 0.158mg 3%
Fructose 0.79g 1%
Net carbs 2.63g 32.4g N/A
Sugar 2.76g N/A
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.11mg 0.026mg 0%
Threonine 0.35mg 0.054mg 0%
Isoleucine 0.63mg 0.073mg 0%
Leucine 0.89mg 0.129mg 0%
Lysine 0.7mg 0.07mg 0%
Methionine 0.19mg 0.032mg 0%
Phenylalanine 0.58mg 0.088mg 0%
Valine 0.75mg 0.084mg 0%
Histidine 0.29mg 0.038mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Apple pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Curry powder
10%
Apple pie
Minerals Daily Need Coverage Score
315%
Curry powder
15%
Apple pie

Comparison summary

Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 214mg)
Which food is lower in Saturated fat?
Curry powder
Curry powder is lower in Saturated fat (difference - 2.149g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 2.76g)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.