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  6. Curry powder vs. Baker's yeast

Curry powder vs. Baker's yeast — In-Depth Nutrition Comparison

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How are curry powder and baker's yeast different?

  • Curry powder is higher in manganese, iron, fiber, vitamin E, copper, and vitamin K; however, baker's yeast is richer in folate, vitamin B1, vitamin B5, and vitamin B2.
  • Daily need coverage for manganese for curry powder is 352% higher.

Spices, curry powder and Leavening agents, yeast, baker's, compressed are the varieties used in this article.

Infographic

Curry powder vs Baker's yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +537.5%
Contains more CalciumCalcium +2663.2%
Contains more PotassiumPotassium +94.7%
Contains more IronIron +487.7%
Contains more CopperCopper +710.8%
Contains more ManganeseManganese +4050%
Contains more SeleniumSelenium +397.5%
Contains more ZincZinc +112.1%
Contains less SodiumSodium -42.3%
~equal in Phosphorus ~336mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +100.6%
Contains more Vitamin B1Vitamin B1 +968.2%
Contains more Vitamin B2Vitamin B2 +465%
Contains more Vitamin B3Vitamin B3 +277.3%
Contains more Vitamin B5Vitamin B5 +357.9%
Contains more Vitamin B6Vitamin B6 +309.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1301.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Baker's yeast DV% diff.
Manganese 8.3mg 0.2mg 352%
Iron 19.1mg 3.25mg 198%
Folate 56µg 785µg 182%
Fiber 53.2g 8.1g 180%
Vitamin E 25.24mg 0mg 168%
Vitamin B1 0.176mg 1.88mg 142%
Copper 1.2mg 0.148mg 117%
Vitamin K 99.8µg 0µg 83%
Vitamin B5 1.07mg 4.9mg 77%
Vitamin B2 0.2mg 1.13mg 72%
Selenium 40.3µg 8.1µg 59%
Vitamin B3 3.26mg 12.3mg 57%
Calcium 525mg 19mg 51%
Magnesium 255mg 40mg 51%
Zinc 4.7mg 9.97mg 48%
Vitamin B6 0.105mg 0.43mg 25%
Polyunsaturated fat 3.056g 0.004g 20%
Monounsaturated fat 8.782g 1.047g 19%
Fats 14.01g 1.9g 19%
Potassium 1170mg 601mg 17%
Carbs 55.83g 18.1g 13%
Protein 14.29g 8.4g 12%
Calories 325kcal 105kcal 11%
Saturated fat 1.648g 0.243g 6%
Choline 64.2mg 32mg 6%
Phosphorus 367mg 336mg 4%
Fructose 0.79g 1%
Vitamin C 0.7mg 0.1mg 1%
Sodium 52mg 30mg 1%
Net carbs 2.63g 10g N/A
Sugar 2.76g 0g N/A
Vitamin A 1µg 0µg 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.11mg 0.106mg 0%
Threonine 0.35mg 0.435mg 0%
Isoleucine 0.63mg 0.476mg 0%
Leucine 0.89mg 0.668mg 0%
Lysine 0.7mg 0.69mg 0%
Methionine 0.19mg 0.166mg 0%
Phenylalanine 0.58mg 0.407mg 0%
Valine 0.75mg 0.512mg 0%
Histidine 0.29mg 0.217mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +70.1%
Contains more FatsFats +637.4%
Contains more CarbsCarbs +208.5%
Contains more OtherOther +171.9%
Contains more WaterWater +684.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +738.8%
Contains more Poly. FatPolyunsaturated fat +76300%
Contains less Sat. FatSaturated fat -85.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.