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  6. Curry powder vs. Barbecue chicken

Curry powder vs. Barbecue chicken — In-Depth Nutrition Comparison

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What are the main differences between curry powder and barbecue chicken?

  • Barbecue chicken has less manganese, iron, fiber, vitamin E, copper, vitamin K, magnesium, calcium, and selenium than curry powder.
  • Curry powder's daily need coverage for manganese is 361% higher.

We used Spices, curry powder and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types in this comparison.

Infographic

Curry powder vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more MagnesiumMagnesium +1114.3%
Contains more CalciumCalcium +3181.3%
Contains more PotassiumPotassium +358.8%
Contains more IronIron +1910.5%
Contains more CopperCopper +1458.4%
Contains more ZincZinc +164%
Contains more PhosphorusPhosphorus +68.3%
Contains less SodiumSodium -84.5%
Contains more ManganeseManganese +165900%
Contains more SeleniumSelenium +83.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +5387%
Contains more Vitamin B1Vitamin B1 +220%
Contains more Vitamin B5Vitamin B5 +603.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin B2Vitamin B2 +13.5%
Contains more Vitamin B3Vitamin B3 +75.8%
Contains more Vitamin B6Vitamin B6 +81.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~62.9mg

All nutrients comparison - raw data values

Nutrient Curry powder Barbecue chicken DV% diff.
Manganese 8.3mg 0.005mg 361%
Iron 19.1mg 0.95mg 227%
Fiber 53.2g 0g 213%
Vitamin E 25.24mg 0.46mg 165%
Copper 1.2mg 0.077mg 125%
Vitamin K 99.8µg 0µg 83%
Magnesium 255mg 21mg 56%
Calcium 525mg 16mg 51%
Cholesterol 0mg 127mg 42%
Selenium 40.3µg 22µg 33%
Potassium 1170mg 255mg 27%
Zinc 4.7mg 1.78mg 27%
Phosphorus 367mg 218mg 21%
Vitamin B12 0µg 0.47µg 20%
Carbs 55.83g 0.12g 19%
Vitamin B5 1.07mg 0.152mg 18%
Protein 14.29g 22.51g 16%
Vitamin B3 3.26mg 5.732mg 15%
Sodium 52mg 335mg 12%
Folate 56µg 8µg 12%
Saturated fat 1.648g 3.927g 10%
Vitamin B1 0.176mg 0.055mg 10%
Vitamin B6 0.105mg 0.191mg 7%
Polyunsaturated fat 3.056g 2.038g 7%
Monounsaturated fat 8.782g 6.446g 6%
Calories 325kcal 226kcal 5%
Vitamin B2 0.2mg 0.227mg 2%
Fats 14.01g 15.08g 2%
Vitamin A 1µg 20µg 2%
Fructose 0.79g 0.04g 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 2.63g 0.12g N/A
Sugar 2.76g 0.12g N/A
Trans fat 0g 0.078g N/A
Choline 64.2mg 62.9mg 0%
Tryptophan 0.11mg 0.173mg 0%
Threonine 0.35mg 0.657mg 0%
Isoleucine 0.63mg 0.853mg 0%
Leucine 0.89mg 1.549mg 0%
Lysine 0.7mg 1.75mg 0%
Methionine 0.19mg 0.565mg 0%
Phenylalanine 0.58mg 0.69mg 0%
Valine 0.75mg 0.935mg 0%
Histidine 0.29mg 0.592mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0g 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more CarbsCarbs +46425%
Contains more OtherOther +703.4%
Contains more ProteinProtein +57.5%
Contains more WaterWater +597.8%
~equal in Fats ~15.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -58%
Contains more Mono. FatMonounsaturated fat +36.2%
Contains more Poly. FatPolyunsaturated fat +50%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
33% 33% 33%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.04 g
Fructose: 0.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +1450%
Contains more GlucoseGlucose +2750%
Contains more FructoseFructose +1875%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.