Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Curry powder
  5. Compare
  6. Curry powder vs. Bay leaf

Curry powder vs. Bay leaf — In-Depth Nutrition Comparison

Compare

How are curry powder and bay leaf different?

  • Curry powder is higher in fiber, copper, selenium, phosphorus, and magnesium; however, bay leaf is richer in iron, vitamin B6, vitamin A, vitamin C, and folate.
  • Daily need coverage for iron for bay leaf is 299% higher.
  • Curry powder contains 14 times more selenium than bay leaf. While curry powder contains 40.3µg of selenium, bay leaf contains only 2.8µg.

Spices, curry powder and Spices, bay leaf are the varieties used in this article.

Infographic

Curry powder vs Bay leaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 250% 47% 1613% 139% 101% 48% 3% 1065% 15%
Contains more MagnesiumMagnesium +112.5%
Contains more PotassiumPotassium +121.2%
Contains more CopperCopper +188.5%
Contains more ZincZinc +27%
Contains more PhosphorusPhosphorus +224.8%
Contains more SeleniumSelenium +1339.3%
Contains more CalciumCalcium +58.9%
Contains more IronIron +125.1%
Contains less SodiumSodium -55.8%
~equal in Manganese ~8.167mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 155% 103% 0% 0% 2.3% 97% 38% 0% 402% 0% 0% 135% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1855.6%
Contains more Vitamin B3Vitamin B3 +62.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +6542.9%
Contains more Vitamin AVitamin A +30800%
Contains more Vitamin B2Vitamin B2 +110.5%
Contains more Vitamin B6Vitamin B6 +1557.1%
Contains more FolateFolate +221.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Bay leaf DV% diff.
Iron 19.1mg 43mg 299%
Vitamin E 25.24mg 168%
Vitamin B6 0.105mg 1.74mg 126%
Fiber 53.2g 26.3g 108%
Copper 1.2mg 0.416mg 87%
Vitamin K 99.8µg 83%
Selenium 40.3µg 2.8µg 68%
Vitamin C 0.7mg 46.5mg 51%
Phosphorus 367mg 113mg 36%
Vitamin A 1µg 309µg 34%
Magnesium 255mg 120mg 32%
Folate 56µg 180µg 31%
Calcium 525mg 834mg 31%
Vitamin B5 1.07mg 21%
Potassium 1170mg 529mg 19%
Monounsaturated fat 8.782g 1.64g 18%
Vitamin B2 0.2mg 0.421mg 17%
Vitamin B1 0.176mg 0.009mg 14%
Protein 14.29g 7.61g 13%
Choline 64.2mg 12%
Zinc 4.7mg 3.7mg 9%
Fats 14.01g 8.36g 9%
Vitamin B3 3.26mg 2.005mg 8%
Manganese 8.3mg 8.167mg 6%
Carbs 55.83g 74.97g 6%
Polyunsaturated fat 3.056g 2.29g 5%
Saturated fat 1.648g 2.28g 3%
Fructose 0.79g 1%
Calories 325kcal 313kcal 1%
Sodium 52mg 23mg 1%
Net carbs 2.63g 48.67g N/A
Sugar 2.76g N/A
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
8% 8% 75% 5% 4%
Protein: 7.61 g
Fats: 8.36 g
Carbs: 74.97 g
Water: 5.44 g
Other: 3.62 g
Contains more ProteinProtein +87.8%
Contains more FatsFats +67.6%
Contains more WaterWater +61.8%
Contains more OtherOther +95.3%
Contains more CarbsCarbs +34.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
37% 26% 37%
Saturated fat: Sat. Fat 2.28 g
Monounsaturated fat: Mono. Fat 1.64 g
Polyunsaturated fat: Poly. Fat 2.29 g
Contains less Sat. FatSaturated fat -27.7%
Contains more Mono. FatMonounsaturated fat +435.5%
Contains more Poly. FatPolyunsaturated fat +33.4%

People also compare

Curry powder
Curry powder vs Garlic powder
Garlic powder
Curry powder
Curry powder vs Fenugreek
Fenugreek
Curry powder
Curry powder vs Cumin
Cumin
Bay leaf
Bay leaf vs Thyme
Thyme
Bay leaf
Bay leaf vs Red leaf lettuce
Red leaf lettuce
Bay leaf
Bay leaf vs Basil
Basil

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Bay leaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.