Curry powder vs. Baked beans — In-Depth Nutrition Comparison

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Significant differences between curry powder and baked beans

The amount of manganese, iron, fiber, copper, selenium, magnesium, calcium, phosphorus, zinc, and potassium in curry powder is higher than in baked beans.
Curry powder covers your daily manganese needs 350% more than baked beans.
Baked beans have 10 times less fiber than curry powder. Curry powder has 53.2g of fiber, while baked beans have 5.5g.
Baked beans have a higher glycemic index. The glycemic index of baked beans is 40, while the glycemic index of curry powder is 5.

Specific food types used in this comparison are Spices, curry powder and Beans, baked, home prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Curry powder

Baked beans

Contains more MagnesiumMagnesium	+493%
Contains more CalciumCalcium	+760.7%
Contains more PotassiumPotassium	+226.8%
Contains more IronIron	+859.8%
Contains more CopperCopper	+654.7%
Contains more ZincZinc	+543.8%
Contains more PhosphorusPhosphorus	+236.7%
Contains less SodiumSodium	-87.7%
Contains more ManganeseManganese	+3154.9%
Contains more SeleniumSelenium	+607%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Curry powder

Baked beans

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+29.4%
Contains more Vitamin B2Vitamin B2	+308.2%
Contains more Vitamin B3Vitamin B3	+699%
Contains more Vitamin B5Vitamin B5	+590.3%
Contains more Vitamin B6Vitamin B6	+16.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+16.7%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C

+57.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	8.3mg	0.255mg	350%
Iron	19.1mg	1.99mg	214%
Fiber	53.2g	5.5g	191%
Vitamin E	25.24mg		168%
Copper	1.2mg	0.159mg	116%
Vitamin K	99.8µg		83%
Selenium	40.3µg	5.7µg	63%
Magnesium	255mg	43mg	50%
Calcium	525mg	61mg	46%
Phosphorus	367mg	109mg	37%
Zinc	4.7mg	0.73mg	36%
Potassium	1170mg	358mg	24%
Vitamin B5	1.07mg	0.155mg	18%
Vitamin B3	3.26mg	0.408mg	18%
Protein	14.29g	5.54g	18%
Monounsaturated fat	8.782g	2.133g	17%
Sodium	52mg	422mg	16%
Polyunsaturated fat	3.056g	0.74g	15%
Fats	14.01g	5.15g	14%
Choline	64.2mg		12%
Vitamin B2	0.2mg	0.049mg	12%
Carbs	55.83g	21.63g	11%
Calories	325kcal	155kcal	9%
Vitamin B1	0.176mg	0.136mg	3%
Folate	56µg	48µg	2%
Cholesterol	0mg	5mg	2%
Fructose	0.79g		1%
Vitamin B6	0.105mg	0.09mg	1%
Saturated fat	1.648g	1.948g	1%
Vitamin C	0.7mg	1.1mg	0%
Net carbs	2.63g	16.13g	N/A
Sugar	2.76g		N/A
Vitamin A	1µg	0µg	0%
Tryptophan	0.11mg	0.067mg	0%
Threonine	0.35mg	0.228mg	0%
Isoleucine	0.63mg	0.242mg	0%
Leucine	0.89mg	0.428mg	0%
Lysine	0.7mg	0.379mg	0%
Methionine	0.19mg	0.086mg	0%
Phenylalanine	0.58mg	0.287mg	0%
Valine	0.75mg	0.282mg	0%
Histidine	0.29mg	0.153mg	0%
Omega-3 - ALA	0.255g		N/A
Omega-6 - Gamma-linoleic acid	0.013g		N/A