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Curry powder vs. Bisque — In-Depth Nutrition Comparison

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Summary of differences between curry powder and bisque

  • Bisque has less manganese, iron, fiber, copper, magnesium, calcium, phosphorus, zinc, potassium, and vitamin B5 than curry powder.
  • Curry powder covers your daily need for manganese, 356% more than bisque.
  • Curry powder has 266 times more fiber than bisque. While curry powder has 53.2g of fiber, bisque has only 0.2g.
  • The glycemic index of bisque is higher.

These are the specific foods used in this comparison Spices, curry powder and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Curry powder vs Bisque infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +6275%
Contains more CalciumCalcium +3181.3%
Contains more PotassiumPotassium +592.3%
Contains more IronIron +5687.9%
Contains more CopperCopper +2207.7%
Contains more ZincZinc +1858.3%
Contains more PhosphorusPhosphorus +1429.2%
Contains less SodiumSodium -87.7%
Contains more ManganeseManganese +7880.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +551.9%
Contains more Vitamin B2Vitamin B2 +589.7%
Contains more Vitamin B3Vitamin B3 +601.1%
Contains more Vitamin B5Vitamin B5 +2040%
Contains more Vitamin B6Vitamin B6 +191.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +833.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +242.9%
Contains more Vitamin AVitamin A +1700%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +1453.3%
Contains more FatsFats +1273.5%
Contains more CarbsCarbs +481.6%
Contains more OtherOther +448.1%
Contains more WaterWater +890.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated fat +3036.4%
Contains more Poly. FatPolyunsaturated fat +579.1%
Contains less Sat. FatSaturated fat -86.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Bisque
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Curry powder Bisque DV% diff.
Manganese 8.3mg 0.104mg 356%
Iron 19.1mg 0.33mg 235%
Fiber 53.2g 0.2g 212%
Vitamin E 25.24mg 168%
Copper 1.2mg 0.052mg 128%
Vitamin K 99.8µg 83%
Selenium 40.3µg 73%
Magnesium 255mg 4mg 60%
Calcium 525mg 16mg 51%
Phosphorus 367mg 24mg 49%
Zinc 4.7mg 0.24mg 41%
Potassium 1170mg 169mg 29%
Protein 14.29g 0.92g 27%
Monounsaturated fat 8.782g 0.28g 21%
Vitamin B5 1.07mg 0.05mg 20%
Fats 14.01g 1.02g 20%
Vitamin B3 3.26mg 0.465mg 17%
Polyunsaturated fat 3.056g 0.45g 17%
Sodium 52mg 424mg 16%
Carbs 55.83g 9.6g 15%
Calories 325kcal 50kcal 14%
Folate 56µg 6µg 13%
Vitamin B2 0.2mg 0.029mg 13%
Vitamin B1 0.176mg 0.027mg 12%
Choline 64.2mg 12%
Saturated fat 1.648g 0.22g 6%
Vitamin B6 0.105mg 0.036mg 5%
Vitamin C 0.7mg 2.4mg 2%
Vitamin A 1µg 18µg 2%
Fructose 0.79g 1%
Cholesterol 0mg 2mg 1%
Net carbs 2.63g 9.4g N/A
Sugar 2.76g N/A
Tryptophan 0.11mg 0.009mg 0%
Threonine 0.35mg 0.027mg 0%
Isoleucine 0.63mg 0.031mg 0%
Leucine 0.89mg 0.051mg 0%
Lysine 0.7mg 0.036mg 0%
Methionine 0.19mg 0.012mg 0%
Phenylalanine 0.58mg 0.031mg 0%
Valine 0.75mg 0.035mg 0%
Histidine 0.29mg 0.018mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Bisque
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Curry powder
4%
Bisque
Minerals Daily Need Coverage Score
315%
Curry powder
14%
Bisque

Comparison summary

Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 372mg)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 2.76g)
Which food is lower in Saturated fat?
Bisque
Bisque is lower in Saturated fat (difference - 1.428g)
Which food is cheaper?
Bisque
Bisque is cheaper (difference - $2.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.