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  6. Curry powder vs. Wheat Bread

Curry powder vs. Wheat Bread — In-Depth Nutrition Comparison

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Significant differences between curry powder and wheat Bread

  • The amount of manganese, fiber, iron, vitamin E, copper, vitamin K, magnesium, calcium, zinc, and potassium in curry powder is higher than in wheat Bread.
  • Curry powder covers your daily manganese needs 301% more than wheat Bread.
  • Wheat Bread has 105 times less vitamin E than curry powder. Curry powder has 25.24mg of vitamin E, while wheat Bread has 0.24mg.
  • Wheat Bread has a higher glycemic index. The glycemic index of wheat Bread is 60, while the glycemic index of curry powder is 5.

Specific food types used in this comparison are Spices, curry powder and Bread, wheat, toasted.

Infographic

Curry powder vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more MagnesiumMagnesium +332.2%
Contains more CalciumCalcium +218.2%
Contains more PotassiumPotassium +424.7%
Contains more IronIron +367%
Contains more CopperCopper +506.1%
Contains more ZincZinc +219.7%
Contains more PhosphorusPhosphorus +95.2%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +502.8%
Contains more SeleniumSelenium +20.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +10416.7%
Contains more Vitamin B5Vitamin B5 +134.6%
Contains more Vitamin KVitamin K +1650.9%
Contains more CholineCholine +190.5%
Contains more Vitamin B1Vitamin B1 +149.4%
Contains more Vitamin B2Vitamin B2 +91%
Contains more Vitamin B3Vitamin B3 +91.7%
Contains more Vitamin B6Vitamin B6 +45.7%
Contains more FolateFolate +53.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Wheat Bread DV% diff.
Manganese 8.3mg 1.377mg 301%
Fiber 53.2g 4.7g 194%
Iron 19.1mg 4.09mg 188%
Vitamin E 25.24mg 0.24mg 167%
Copper 1.2mg 0.198mg 111%
Vitamin K 99.8µg 5.7µg 78%
Magnesium 255mg 59mg 47%
Calcium 525mg 165mg 36%
Zinc 4.7mg 1.47mg 29%
Potassium 1170mg 223mg 28%
Phosphorus 367mg 188mg 26%
Sodium 52mg 601mg 24%
Vitamin B1 0.176mg 0.439mg 22%
Monounsaturated fat 8.782g 1.019g 19%
Vitamin B3 3.26mg 6.25mg 19%
Fats 14.01g 4.27g 15%
Vitamin B2 0.2mg 0.382mg 14%
Selenium 40.3µg 33.4µg 13%
Vitamin B5 1.07mg 0.456mg 12%
Polyunsaturated fat 3.056g 1.72g 9%
Choline 64.2mg 22.1mg 8%
Folate 56µg 86µg 8%
Vitamin B6 0.105mg 0.153mg 4%
Saturated fat 1.648g 0.989g 3%
Protein 14.29g 12.96g 3%
Fructose 0.79g 1%
Calories 325kcal 313kcal 1%
Vitamin C 0.7mg 0.2mg 1%
Carbs 55.83g 55.77g 0%
Net carbs 2.63g 51.07g N/A
Sugar 2.76g 6.42g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.11mg 0.092mg 0%
Threonine 0.35mg 0.299mg 0%
Isoleucine 0.63mg 0.258mg 0%
Leucine 0.89mg 0.461mg 0%
Lysine 0.7mg 0.215mg 0%
Methionine 0.19mg 0.105mg 0%
Phenylalanine 0.58mg 0.315mg 0%
Valine 0.75mg 0.31mg 0%
Histidine 0.29mg 0.15mg 0%
Omega-3 - ALA 0.255g 0.161g N/A
Omega-6 - Gamma-linoleic acid 0.013g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more FatsFats +228.1%
Contains more OtherOther +155.2%
Contains more WaterWater +175.3%
~equal in Protein ~12.96g
~equal in Carbs ~55.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +761.8%
Contains more Poly. FatPolyunsaturated fat +77.7%
Contains less Sat. FatSaturated fat -40%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.