Curry powder vs. Caesar salad — In-Depth Nutrition Comparison
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Important differences between curry powder and caesar salad
- Caesar salad has less manganese, iron, fiber, vitamin E, copper, vitamin K, magnesium, potassium, calcium, and zinc.
- Curry powder's daily need coverage for manganese is 347% more.
- Curry powder has 41 times more vitamin E than caesar salad. Curry powder has 25.24mg of vitamin E, while caesar salad has 0.61mg.
- Caesar salad has a higher glycemic index than curry powder.
The food varieties used in the comparison are Spices, curry powder and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +810.7% |
| Contains more CalciumCalcium | +125.3% |
| Contains more PotassiumPotassium | +588.2% |
| Contains more IronIron | +716.2% |
| Contains more CopperCopper | +852.4% |
| Contains more ZincZinc | +191.9% |
| Contains more PhosphorusPhosphorus | +58.9% |
| Contains less SodiumSodium | -88.5% |
| Contains more ManganeseManganese | +2485.7% |
| Contains more SeleniumSelenium | +28.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +4037.7% |
| Contains more Vitamin B5Vitamin B5 | +139.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +1591.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +7700% |
| Contains more Vitamin B1Vitamin B1 | +114.2% |
| Contains more Vitamin B2Vitamin B2 | +48.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 0.321mg | 347% |
| Iron | 19.1mg | 2.34mg | 210% |
| Fiber | 53.2g | 1.7g | 206% |
| Vitamin E | 25.24mg | 0.61mg | 164% |
| Copper | 1.2mg | 0.126mg | 119% |
| Vitamin K | 99.8µg | 5.9µg | 78% |
| Magnesium | 255mg | 28mg | 54% |
| Calcium | 525mg | 233mg | 29% |
| Potassium | 1170mg | 170mg | 29% |
| Zinc | 4.7mg | 1.61mg | 28% |
| Phosphorus | 367mg | 231mg | 19% |
| Vitamin B1 | 0.176mg | 0.377mg | 17% |
| Sodium | 52mg | 454mg | 17% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Monounsaturated fat | 8.782g | 2.38g | 16% |
| Selenium | 40.3µg | 31.4µg | 16% |
| Folate | 56µg | 14% | |
| Saturated fat | 1.648g | 4.206g | 12% |
| Choline | 64.2mg | 12% | |
| Vitamin B5 | 1.07mg | 0.447mg | 12% |
| Polyunsaturated fat | 3.056g | 1.461g | 11% |
| Starch | 25.29g | 10% | |
| Vitamin A | 1µg | 78µg | 9% |
| Cholesterol | 0mg | 24mg | 8% |
| Carbs | 55.83g | 31.5g | 8% |
| Vitamin B6 | 0.105mg | 8% | |
| Fats | 14.01g | 9.54g | 7% |
| Vitamin B2 | 0.2mg | 0.297mg | 7% |
| Calories | 325kcal | 265kcal | 3% |
| Protein | 14.29g | 13.39g | 2% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 2.63g | 29.8g | N/A |
| Sugar | 2.76g | 4.02g | N/A |
| Vitamin B3 | 3.26mg | 3.237mg | 0% |
| Tryptophan | 0.11mg | 0.15mg | 0% |
| Threonine | 0.35mg | 0.393mg | 0% |
| Isoleucine | 0.63mg | 0.547mg | 0% |
| Leucine | 0.89mg | 1.137mg | 0% |
| Lysine | 0.7mg | 0.523mg | 0% |
| Methionine | 0.19mg | 0.3mg | 0% |
| Phenylalanine | 0.58mg | 0.717mg | 0% |
| Valine | 0.75mg | 0.7mg | 0% |
| Histidine | 0.29mg | 0.36mg | 0% |
| Fructose | 0.79g | 1.13g | 0% |
| Omega-3 - ALA | 0.255g | 0.155g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.013g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more FatsFats | +46.9% |
| Contains more CarbsCarbs | +77.2% |
| Contains more OtherOther | +224.3% |
| Contains more WaterWater | +393.1% |
~equal in
Protein
~13.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -60.8% |
| Contains more Mono. FatMonounsaturated fat | +269% |
| Contains more Poly. FatPolyunsaturated fat | +109.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +16.3% |
| Contains more GalactoseGalactose | +31.3% |
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +43% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
