Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Curry powder
  5. Compare
  6. Curry powder vs. Cherimoya

Curry powder vs. Cherimoya — In-Depth Nutrition Comparison

Compare

What are the differences between Curry powder and Cherimoya?

  • Curry powder is richer than Cherimoya in Manganese, Iron, Fiber, Vitamin E , Copper, Magnesium, Calcium, Phosphorus, Zinc, and Potassium.
  • Curry powder's daily need coverage for Manganese is 357% more.
  • Curry powder has 93 times more Vitamin E than Cherimoya. While Curry powder has 25.24mg of Vitamin E , Cherimoya has only 0.27mg.

We used Spices, curry powder and Cherimoya, raw types in this article.

Infographic

Curry powder vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
9
:
1
Cherimoya
Cherimoya
Contains more Calcium +5150%
Contains more Iron +6974.1%
Contains more Magnesium +1400%
Contains more Phosphorus +1311.5%
Contains more Potassium +307.7%
Contains more Zinc +2837.5%
Contains more Copper +1639.1%
Contains more Manganese +8824.7%
Contains less Sodium -86.5%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Contains more Calcium +5150%
Contains more Iron +6974.1%
Contains more Magnesium +1400%
Contains more Phosphorus +1311.5%
Contains more Potassium +307.7%
Contains more Zinc +2837.5%
Contains more Copper +1639.1%
Contains more Manganese +8824.7%
Contains less Sodium -86.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
9
:
2
Cherimoya
Cherimoya
Contains more Vitamin A +280%
Contains more Vitamin E +9248.1%
Contains more Vitamin B1 +74.3%
Contains more Vitamin B2 +52.7%
Contains more Vitamin B3 +406.2%
Contains more Vitamin B5 +210.1%
Contains more Folate +143.5%
Contains more Vitamin C +1700%
Contains more Vitamin B6 +144.8%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +280%
Contains more Vitamin E +9248.1%
Contains more Vitamin B1 +74.3%
Contains more Vitamin B2 +52.7%
Contains more Vitamin B3 +406.2%
Contains more Vitamin B5 +210.1%
Contains more Folate +143.5%
Contains more Vitamin C +1700%
Contains more Vitamin B6 +144.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Curry powder
Curry powder
4
:
1
Cherimoya
Cherimoya
Contains more Protein +810.2%
Contains more Fats +1960.3%
Contains more Carbs +215.2%
Contains more Other +987.7%
Contains more Water +802.2%
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more Protein +810.2%
Contains more Fats +1960.3%
Contains more Carbs +215.2%
Contains more Other +987.7%
Contains more Water +802.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Curry powder
Curry powder
2
:
1
Cherimoya
Cherimoya
Contains more Monounsaturated Fat +15867.3%
Contains more Polyunsaturated fat +1525.5%
Contains less Saturated Fat -85.9%
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Contains more Monounsaturated Fat +15867.3%
Contains more Polyunsaturated fat +1525.5%
Contains less Saturated Fat -85.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Curry powder
Curry powder
1
:
3
Cherimoya
Cherimoya
Contains more Galactose +∞%
Contains more Glucose +420.2%
Contains more Fructose +694.9%
Equal in Sucrose - 0.66
Curry powder
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
Cherimoya
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Galactose +∞%
Contains more Glucose +420.2%
Contains more Fructose +694.9%
Equal in Sucrose - 0.66

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Cherimoya
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Curry powder Cherimoya Opinion
Net carbs 2.63g 14.71g Cherimoya
Protein 14.29g 1.57g Curry powder
Fats 14.01g 0.68g Curry powder
Carbs 55.83g 17.71g Curry powder
Calories 325kcal 75kcal Curry powder
Fructose 0.79g 6.28g Cherimoya
Sugar 2.76g 12.87g Curry powder
Fiber 53.2g 3g Curry powder
Calcium 525mg 10mg Curry powder
Iron 19.1mg 0.27mg Curry powder
Magnesium 255mg 17mg Curry powder
Phosphorus 367mg 26mg Curry powder
Potassium 1170mg 287mg Curry powder
Sodium 52mg 7mg Cherimoya
Zinc 4.7mg 0.16mg Curry powder
Copper 1.2mg 0.069mg Curry powder
Manganese 8.3mg 0.093mg Curry powder
Selenium 40.3µg Curry powder
Vitamin A 19IU 5IU Curry powder
Vitamin A RAE 1µg 0µg Curry powder
Vitamin E 25.24mg 0.27mg Curry powder
Vitamin C 0.7mg 12.6mg Cherimoya
Vitamin B1 0.176mg 0.101mg Curry powder
Vitamin B2 0.2mg 0.131mg Curry powder
Vitamin B3 3.26mg 0.644mg Curry powder
Vitamin B5 1.07mg 0.345mg Curry powder
Vitamin B6 0.105mg 0.257mg Cherimoya
Folate 56µg 23µg Curry powder
Vitamin K 99.8µg Curry powder
Tryptophan 0.11mg 0.031mg Curry powder
Threonine 0.35mg 0.052mg Curry powder
Isoleucine 0.63mg 0.042mg Curry powder
Leucine 0.89mg 0.063mg Curry powder
Lysine 0.7mg 0.042mg Curry powder
Methionine 0.19mg 0.021mg Curry powder
Phenylalanine 0.58mg 0.042mg Curry powder
Valine 0.75mg 0.063mg Curry powder
Histidine 0.29mg 0.021mg Curry powder
Saturated Fat 1.648g 0.233g Cherimoya
Monounsaturated Fat 8.782g 0.055g Curry powder
Polyunsaturated fat 3.056g 0.188g Curry powder
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-6 - Gamma-linoleic acid 0.013g 0g Curry powder
Omega-3 - ALA 0.255g 0.159g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Curry powder
Curry powder vs Garlic powder
Garlic powder
Curry powder
Curry powder vs Fenugreek
Fenugreek
Curry powder
Curry powder vs Cumin
Cumin
Cherimoya
Cherimoya vs Soursop
Soursop
Cherimoya
Cherimoya vs Custard apple
Custard apple
Cherimoya
Cherimoya vs Fruit salad
Fruit salad

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Curry powder
18%
Cherimoya
Minerals Daily Need Coverage Score
315%
Curry powder
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 10.11g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 54)
Which food is cheaper?
Curry powder
Curry powder is cheaper (difference - $0.4)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 45mg)
Which food is lower in Saturated Fat?
Cherimoya
Cherimoya is lower in Saturated Fat (difference - 1.415g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.