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Curry powder vs. Cherimoya — In-Depth Nutrition Comparison

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What are the differences between curry powder and cherimoya?

  • Curry powder is richer than cherimoya in manganese, iron, fiber, vitamin E, copper, magnesium, calcium, phosphorus, zinc, and potassium.
  • Curry powder's daily need coverage for manganese is 357% more.
  • Curry powder has 93 times more vitamin E than cherimoya. While curry powder has 25.24mg of vitamin E, cherimoya has only 0.27mg.
  • The glycemic index of curry powder is lower.

We used Spices, curry powder and Cherimoya, raw types in this article.

Infographic

Curry powder vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +5150%
Contains more PotassiumPotassium +307.7%
Contains more IronIron +6974.1%
Contains more CopperCopper +1639.1%
Contains more ZincZinc +2837.5%
Contains more PhosphorusPhosphorus +1311.5%
Contains more ManganeseManganese +8824.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -86.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +9248.1%
Contains more Vitamin B1Vitamin B1 +74.3%
Contains more Vitamin B2Vitamin B2 +52.7%
Contains more Vitamin B3Vitamin B3 +406.2%
Contains more Vitamin B5Vitamin B5 +210.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +143.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1700%
Contains more Vitamin B6Vitamin B6 +144.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +810.2%
Contains more FatsFats +1960.3%
Contains more CarbsCarbs +215.2%
Contains more OtherOther +987.7%
Contains more WaterWater +802.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +15867.3%
Contains more Poly. FatPolyunsaturated fat +1525.5%
Contains less Sat. FatSaturated fat -85.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GalactoseGalactose +∞%
Contains more GlucoseGlucose +420.2%
Contains more FructoseFructose +694.9%
~equal in Starch ~0g
~equal in Sucrose ~0.66g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Cherimoya
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Curry powder Cherimoya DV% diff.
Manganese 8.3mg 0.093mg 357%
Iron 19.1mg 0.27mg 235%
Fiber 53.2g 3g 201%
Vitamin E 25.24mg 0.27mg 166%
Copper 1.2mg 0.069mg 126%
Vitamin K 99.8µg 83%
Selenium 40.3µg 73%
Magnesium 255mg 17mg 57%
Calcium 525mg 10mg 52%
Phosphorus 367mg 26mg 49%
Zinc 4.7mg 0.16mg 41%
Potassium 1170mg 287mg 26%
Protein 14.29g 1.57g 25%
Monounsaturated fat 8.782g 0.055g 22%
Fats 14.01g 0.68g 21%
Polyunsaturated fat 3.056g 0.188g 19%
Vitamin B3 3.26mg 0.644mg 16%
Vitamin B5 1.07mg 0.345mg 15%
Calories 325kcal 75kcal 13%
Carbs 55.83g 17.71g 13%
Vitamin C 0.7mg 12.6mg 13%
Vitamin B6 0.105mg 0.257mg 12%
Choline 64.2mg 12%
Folate 56µg 23µg 8%
Fructose 0.79g 6.28g 7%
Saturated fat 1.648g 0.233g 6%
Vitamin B1 0.176mg 0.101mg 6%
Vitamin B2 0.2mg 0.131mg 5%
Sodium 52mg 7mg 2%
Net carbs 2.63g 14.71g N/A
Sugar 2.76g 12.87g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.11mg 0.031mg 0%
Threonine 0.35mg 0.052mg 0%
Isoleucine 0.63mg 0.042mg 0%
Leucine 0.89mg 0.063mg 0%
Lysine 0.7mg 0.042mg 0%
Methionine 0.19mg 0.021mg 0%
Phenylalanine 0.58mg 0.042mg 0%
Valine 0.75mg 0.063mg 0%
Histidine 0.29mg 0.021mg 0%
Omega-3 - ALA 0.255g 0.159g N/A
Omega-6 - Gamma-linoleic acid 0.013g 0g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Curry powder
16%
Cherimoya
Minerals Daily Need Coverage Score
315%
Curry powder
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 10.11g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 54)
Which food is cheaper?
Curry powder
Curry powder is cheaper (difference - $0.4)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 1.415g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.