Curry powder vs. Chocolate brownie — In-Depth Nutrition Comparison
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How are curry powder and chocolate brownie different?
- Curry powder has more manganese, iron, copper, selenium, magnesium, calcium, zinc, phosphorus, and potassium than chocolate brownie.
- Daily need coverage for manganese for curry powder is 335% higher.
- Curry powder contains 10 times more iron than chocolate brownie. While curry powder contains 19.1mg of iron, chocolate brownie contains only 1.84mg.
- Curry powder has less saturated fat.
- Curry powder has a lower glycemic index (5) than chocolate brownie (42).
Spices, curry powder and Cookies, brownies, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +381.1% |
| Contains more CalciumCalcium | +821.1% |
| Contains more PotassiumPotassium | +564.8% |
| Contains more IronIron | +938% |
| Contains more CopperCopper | +209.3% |
| Contains more ZincZinc | +384.5% |
| Contains more PhosphorusPhosphorus | +178% |
| Contains less SodiumSodium | -84.8% |
| Contains more ManganeseManganese | +1314% |
| Contains more SeleniumSelenium | +250.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.8% |
| Contains more Vitamin B3Vitamin B3 | +232% |
| Contains more Vitamin B5Vitamin B5 | +226.2% |
| Contains more Vitamin B6Vitamin B6 | +11.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +93.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +17500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 0.587mg | 335% |
| Iron | 19.1mg | 1.84mg | 216% |
| Fiber | 53.2g | 213% | |
| Vitamin E | 25.24mg | 168% | |
| Copper | 1.2mg | 0.388mg | 90% |
| Vitamin K | 99.8µg | 83% | |
| Selenium | 40.3µg | 11.5µg | 52% |
| Magnesium | 255mg | 53mg | 48% |
| Calcium | 525mg | 57mg | 47% |
| Polyunsaturated fat | 3.056g | 9.412g | 42% |
| Zinc | 4.7mg | 0.97mg | 34% |
| Phosphorus | 367mg | 132mg | 34% |
| Potassium | 1170mg | 176mg | 29% |
| Saturated fat | 1.648g | 7.319g | 26% |
| Cholesterol | 0mg | 73mg | 24% |
| Fats | 14.01g | 29.1g | 23% |
| Vitamin A | 1µg | 176µg | 19% |
| Protein | 14.29g | 6.2g | 16% |
| Vitamin B5 | 1.07mg | 0.328mg | 15% |
| Vitamin B3 | 3.26mg | 0.982mg | 14% |
| Sodium | 52mg | 343mg | 13% |
| Choline | 64.2mg | 12% | |
| Folate | 56µg | 29µg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Calories | 325kcal | 466kcal | 7% |
| Monounsaturated fat | 8.782g | 10.839g | 5% |
| Vitamin B1 | 0.176mg | 0.141mg | 3% |
| Carbs | 55.83g | 50.2g | 2% |
| Vitamin B6 | 0.105mg | 0.094mg | 1% |
| Fructose | 0.79g | 1% | |
| Vitamin B2 | 0.2mg | 0.19mg | 1% |
| Vitamin C | 0.7mg | 0.3mg | 0% |
| Net carbs | 2.63g | 50.2g | N/A |
| Sugar | 2.76g | N/A | |
| Tryptophan | 0.11mg | 0.078mg | 0% |
| Threonine | 0.35mg | 0.228mg | 0% |
| Isoleucine | 0.63mg | 0.265mg | 0% |
| Leucine | 0.89mg | 0.447mg | 0% |
| Lysine | 0.7mg | 0.283mg | 0% |
| Methionine | 0.19mg | 0.132mg | 0% |
| Phenylalanine | 0.58mg | 0.298mg | 0% |
| Valine | 0.75mg | 0.323mg | 0% |
| Histidine | 0.29mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +130.5% |
| Contains more CarbsCarbs | +11.2% |
| Contains more OtherOther | +272.1% |
| Contains more FatsFats | +107.7% |
| Contains more WaterWater | +43.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -77.5% |
| Contains more Mono. FatMonounsaturated fat | +23.4% |
| Contains more Poly. FatPolyunsaturated fat | +208% |
