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Curry powder vs. Chocolate brownie — In-Depth Nutrition Comparison

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How are curry powder and chocolate brownie different?

  • Curry powder has more manganese, iron, copper, selenium, magnesium, calcium, zinc, phosphorus, and potassium than chocolate brownie.
  • Daily need coverage for manganese for curry powder is 335% higher.
  • Curry powder contains 10 times more iron than chocolate brownie. While curry powder contains 19.1mg of iron, chocolate brownie contains only 1.84mg.
  • Curry powder has less saturated fat.
  • Curry powder has a lower glycemic index (5) than chocolate brownie (42).

Spices, curry powder and Cookies, brownies, prepared from recipe are the varieties used in this article.

Infographic

Curry powder vs Chocolate brownie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more MagnesiumMagnesium +381.1%
Contains more CalciumCalcium +821.1%
Contains more PotassiumPotassium +564.8%
Contains more IronIron +938%
Contains more CopperCopper +209.3%
Contains more ZincZinc +384.5%
Contains more PhosphorusPhosphorus +178%
Contains less SodiumSodium -84.8%
Contains more ManganeseManganese +1314%
Contains more SeleniumSelenium +250.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +24.8%
Contains more Vitamin B3Vitamin B3 +232%
Contains more Vitamin B5Vitamin B5 +226.2%
Contains more Vitamin B6Vitamin B6 +11.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +93.1%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +17500%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.19mg

All nutrients comparison - raw data values

Nutrient Curry powder Chocolate brownie DV% diff.
Manganese 8.3mg 0.587mg 335%
Iron 19.1mg 1.84mg 216%
Fiber 53.2g 213%
Vitamin E 25.24mg 168%
Copper 1.2mg 0.388mg 90%
Vitamin K 99.8µg 83%
Selenium 40.3µg 11.5µg 52%
Magnesium 255mg 53mg 48%
Calcium 525mg 57mg 47%
Polyunsaturated fat 3.056g 9.412g 42%
Zinc 4.7mg 0.97mg 34%
Phosphorus 367mg 132mg 34%
Potassium 1170mg 176mg 29%
Saturated fat 1.648g 7.319g 26%
Cholesterol 0mg 73mg 24%
Fats 14.01g 29.1g 23%
Vitamin A 1µg 176µg 19%
Protein 14.29g 6.2g 16%
Vitamin B5 1.07mg 0.328mg 15%
Vitamin B3 3.26mg 0.982mg 14%
Sodium 52mg 343mg 13%
Choline 64.2mg 12%
Folate 56µg 29µg 7%
Vitamin B12 0µg 0.16µg 7%
Calories 325kcal 466kcal 7%
Monounsaturated fat 8.782g 10.839g 5%
Vitamin B1 0.176mg 0.141mg 3%
Carbs 55.83g 50.2g 2%
Vitamin B6 0.105mg 0.094mg 1%
Fructose 0.79g 1%
Vitamin B2 0.2mg 0.19mg 1%
Vitamin C 0.7mg 0.3mg 0%
Net carbs 2.63g 50.2g N/A
Sugar 2.76g N/A
Tryptophan 0.11mg 0.078mg 0%
Threonine 0.35mg 0.228mg 0%
Isoleucine 0.63mg 0.265mg 0%
Leucine 0.89mg 0.447mg 0%
Lysine 0.7mg 0.283mg 0%
Methionine 0.19mg 0.132mg 0%
Phenylalanine 0.58mg 0.298mg 0%
Valine 0.75mg 0.323mg 0%
Histidine 0.29mg 0.136mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more ProteinProtein +130.5%
Contains more CarbsCarbs +11.2%
Contains more OtherOther +272.1%
Contains more FatsFats +107.7%
Contains more WaterWater +43.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -77.5%
Contains more Mono. FatMonounsaturated fat +23.4%
Contains more Poly. FatPolyunsaturated fat +208%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.