Curry powder vs. Chocolate brownie — In-Depth Nutrition Comparison
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How are Curry powder and Chocolate brownie different?
- Curry powder has more Manganese, Iron, Copper, Selenium, Magnesium, Calcium, Zinc, Phosphorus, and Potassium than Chocolate brownie.
- Daily need coverage for Manganese from Curry powder is 335% higher.
- Curry powder contains 10 times more Iron than Chocolate brownie. While Curry powder contains 19.1mg of Iron, Chocolate brownie contains only 1.84mg.
- Curry powder has less Saturated Fat.
Spices, curry powder and Cookies, brownies, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+821.1%
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Iron
+938%
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Magnesium
+381.1%
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Phosphorus
+178%
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Potassium
+564.8%
Contains
less
Sodium
-84.8%
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Zinc
+384.5%
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Copper
+209.3%
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Manganese
+1314%
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Selenium
+250.4%
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Calcium
+821.1%
Contains
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Iron
+938%
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Magnesium
+381.1%
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Phosphorus
+178%
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Potassium
+564.8%
Contains
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Sodium
-84.8%
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Zinc
+384.5%
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Copper
+209.3%
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Manganese
+1314%
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Selenium
+250.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin C
+133.3%
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Vitamin B1
+24.8%
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Vitamin B3
+232%
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Vitamin B5
+226.2%
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Vitamin B6
+11.7%
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Folate
+93.1%
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Vitamin A
+4252.6%
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.19
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Vitamin C
+133.3%
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Vitamin B1
+24.8%
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Vitamin B3
+232%
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Vitamin B5
+226.2%
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Vitamin B6
+11.7%
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Folate
+93.1%
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Vitamin A
+4252.6%
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.19
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+130.5%
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Carbs
+11.2%
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Other
+272.1%
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Fats
+107.7%
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Water
+43.2%
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Contains
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Protein
+130.5%
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Carbs
+11.2%
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Other
+272.1%
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Fats
+107.7%
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Water
+43.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-77.5%
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Monounsaturated Fat
+23.4%
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Polyunsaturated fat
+208%
Saturated Fat:
1.648 g
Monounsaturated Fat:
8.782 g
Polyunsaturated fat:
3.056 g
Saturated Fat:
7.319 g
Monounsaturated Fat:
10.839 g
Polyunsaturated fat:
9.412 g
Contains
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Saturated Fat
-77.5%
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Monounsaturated Fat
+23.4%
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Polyunsaturated fat
+208%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.63g | 50.2g |
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| Protein | 14.29g | 6.2g |
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| Fats | 14.01g | 29.1g |
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| Carbs | 55.83g | 50.2g |
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| Calories | 325kcal | 466kcal |
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| Fructose | 0.79g |
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| Sugar | 2.76g |
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| Fiber | 53.2g |
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| Calcium | 525mg | 57mg |
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| Iron | 19.1mg | 1.84mg |
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| Magnesium | 255mg | 53mg |
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| Phosphorus | 367mg | 132mg |
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| Potassium | 1170mg | 176mg |
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| Sodium | 52mg | 343mg |
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| Zinc | 4.7mg | 0.97mg |
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| Copper | 1.2mg | 0.388mg |
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| Manganese | 8.3mg | 0.587mg |
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| Selenium | 40.3µg | 11.5µg |
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| Vitamin A | 19IU | 827IU |
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| Vitamin A RAE | 1µg | 176µg |
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| Vitamin E | 25.24mg |
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| Vitamin C | 0.7mg | 0.3mg |
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| Vitamin B1 | 0.176mg | 0.141mg |
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| Vitamin B2 | 0.2mg | 0.19mg |
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| Vitamin B3 | 3.26mg | 0.982mg |
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| Vitamin B5 | 1.07mg | 0.328mg |
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| Vitamin B6 | 0.105mg | 0.094mg |
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| Folate | 56µg | 29µg |
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| Vitamin B12 | 0µg | 0.16µg |
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| Vitamin K | 99.8µg |
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| Tryptophan | 0.11mg | 0.078mg |
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| Threonine | 0.35mg | 0.228mg |
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| Isoleucine | 0.63mg | 0.265mg |
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| Leucine | 0.89mg | 0.447mg |
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| Lysine | 0.7mg | 0.283mg |
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| Methionine | 0.19mg | 0.132mg |
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| Phenylalanine | 0.58mg | 0.298mg |
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| Valine | 0.75mg | 0.323mg |
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| Histidine | 0.29mg | 0.136mg |
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| Cholesterol | 0mg | 73mg |
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| Saturated Fat | 1.648g | 7.319g |
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| Omega-3 - DHA | 0g | 0.006g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 8.782g | 10.839g |
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| Polyunsaturated fat | 3.056g | 9.412g |
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| Omega-6 - Gamma-linoleic acid | 0.013g |
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| Omega-3 - ALA | 0.255g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
19%
Minerals Daily Need Coverage Score
315%
54%
Comparison summary
Which food contains less Sodium?
Curry powder contains less Sodium (difference - 291mg)
Which food is lower in Cholesterol?
Curry powder is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Curry powder is lower in Saturated Fat (difference - 5.671g)
Which food is lower in glycemic index?
Curry powder is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 2.76g)
Which food is cheaper?
Chocolate brownie is cheaper (difference - $2.6)