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  6. Curry powder vs. Macaroon

Curry powder vs. Macaroon — In-Depth Nutrition Comparison

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The main differences between Curry powder and Macaroon

  • Curry powder is richer than Macaroon in Iron, Fiber, Vitamin E , Copper, Vitamin K, Selenium, Magnesium, Calcium, and Phosphorus.
  • Daily need coverage for Iron from Curry powder is 229% higher.
  • Curry powder contains 133 times more Vitamin E than Macaroon. Curry powder contains 25.24mg of Vitamin E , while Macaroon contains 0.19mg.
  • Curry powder contains less Saturated Fat.

Food types used in this article are Spices, curry powder and Cookies, coconut macaroon.

Infographic

Curry powder vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
10
:
0
Macaroon
Macaroon
Contains more Calcium +10400%
Contains more Iron +2229.3%
Contains more Magnesium +779.3%
Contains more Phosphorus +439.7%
Contains more Potassium +851.2%
Contains less Sodium -78.4%
Contains more Zinc +543.8%
Contains more Copper +346.1%
Contains more Selenium +492.6%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Macaroon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 31% 21% 30% 11% 32% 20% 90% 0% 38%
Contains more Calcium +10400%
Contains more Iron +2229.3%
Contains more Magnesium +779.3%
Contains more Phosphorus +439.7%
Contains more Potassium +851.2%
Contains less Sodium -78.4%
Contains more Zinc +543.8%
Contains more Copper +346.1%
Contains more Selenium +492.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
10
:
0
Macaroon
Macaroon
Contains more Vitamin A +∞%
Contains more Vitamin E +13184.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +780%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +1381.8%
Contains more Folate +1766.7%
Contains more Vitamin K +8972.7%
Equal in Vitamin B6 - 0.096
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Macaroon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +13184.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +780%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +1381.8%
Contains more Folate +1766.7%
Contains more Vitamin K +8972.7%
Equal in Vitamin B6 - 0.096

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Curry powder
Curry powder
2
:
3
Macaroon
Macaroon
Contains more Protein +373.2%
Contains more Other +313.5%
Contains more Fats +61%
Contains more Water +30.7%
Equal in Carbs - 61.22
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Macaroon
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more Protein +373.2%
Contains more Other +313.5%
Contains more Fats +61%
Contains more Water +30.7%
Equal in Carbs - 61.22

Fat Type Comparison

Fat type breakdown side-by-side comparison
Curry powder
Curry powder
3
:
0
Macaroon
Macaroon
Contains less Saturated Fat -91.8%
Contains more Monounsaturated Fat +445.5%
Contains more Polyunsaturated fat +277.3%
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Macaroon
89% 7% 4%
Saturated Fat: 20.099 g
Monounsaturated Fat: 1.61 g
Polyunsaturated fat: 0.81 g
Contains less Saturated Fat -91.8%
Contains more Monounsaturated Fat +445.5%
Contains more Polyunsaturated fat +277.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Macaroon
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Curry powder Macaroon Opinion
Net carbs 2.63g 56.12g Macaroon
Protein 14.29g 3.02g Curry powder
Fats 14.01g 22.55g Macaroon
Carbs 55.83g 61.22g Macaroon
Calories 325kcal 460kcal Macaroon
Fructose 0.79g Curry powder
Sugar 2.76g 45.16g Curry powder
Fiber 53.2g 5.1g Curry powder
Calcium 525mg 5mg Curry powder
Iron 19.1mg 0.82mg Curry powder
Magnesium 255mg 29mg Curry powder
Phosphorus 367mg 68mg Curry powder
Potassium 1170mg 123mg Curry powder
Sodium 52mg 241mg Curry powder
Zinc 4.7mg 0.73mg Curry powder
Copper 1.2mg 0.269mg Curry powder
Manganese 8.3mg Curry powder
Selenium 40.3µg 6.8µg Curry powder
Vitamin A 19IU 0IU Curry powder
Vitamin A RAE 1µg 0µg Curry powder
Vitamin E 25.24mg 0.19mg Curry powder
Vitamin C 0.7mg 0mg Curry powder
Vitamin B1 0.176mg 0.02mg Curry powder
Vitamin B2 0.2mg 0.06mg Curry powder
Vitamin B3 3.26mg 0.22mg Curry powder
Vitamin B5 1.07mg Curry powder
Vitamin B6 0.105mg 0.096mg Curry powder
Folate 56µg 3µg Curry powder
Vitamin K 99.8µg 1.1µg Curry powder
Tryptophan 0.11mg Curry powder
Threonine 0.35mg Curry powder
Isoleucine 0.63mg Curry powder
Leucine 0.89mg Curry powder
Lysine 0.7mg Curry powder
Methionine 0.19mg Curry powder
Phenylalanine 0.58mg Curry powder
Valine 0.75mg Curry powder
Histidine 0.29mg Curry powder
Saturated Fat 1.648g 20.099g Curry powder
Monounsaturated Fat 8.782g 1.61g Curry powder
Polyunsaturated fat 3.056g 0.81g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Macaroon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Curry powder
4%
Macaroon
Minerals Daily Need Coverage Score
315%
Curry powder
27%
Macaroon

Comparison summary

Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $2.6)
Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 42.4g)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 189mg)
Which food is lower in Saturated Fat?
Curry powder
Curry powder is lower in Saturated Fat (difference - 18.451g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.