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  6. Curry powder vs. Macaroon

Curry powder vs. Macaroon — In-Depth Nutrition Comparison

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The main differences between curry powder and macaroon

  • Curry powder is richer than macaroon in iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, calcium, and phosphorus.
  • Daily need coverage for iron for curry powder is 229% higher.
  • Curry powder contains 133 times more vitamin E than macaroon. Curry powder contains 25.24mg of vitamin E, while macaroon contains 0.19mg.
  • Curry powder contains less saturated fat.
  • Curry powder has a lower glycemic index than macaroon.

Food types used in this article are Spices, curry powder and Cookies, coconut macaroon.

Infographic

Curry powder vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more MagnesiumMagnesium +779.3%
Contains more CalciumCalcium +10400%
Contains more PotassiumPotassium +851.2%
Contains more IronIron +2229.3%
Contains more CopperCopper +346.1%
Contains more ZincZinc +543.8%
Contains more PhosphorusPhosphorus +439.7%
Contains less SodiumSodium -78.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +492.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +13184.2%
Contains more Vitamin B1Vitamin B1 +780%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +1381.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +8972.7%
Contains more FolateFolate +1766.7%
Contains more CholineCholine +605.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.096mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Macaroon DV% diff.
Manganese 8.3mg 361%
Iron 19.1mg 0.82mg 229%
Fiber 53.2g 5.1g 192%
Vitamin E 25.24mg 0.19mg 167%
Copper 1.2mg 0.269mg 103%
Saturated fat 1.648g 20.099g 84%
Vitamin K 99.8µg 1.1µg 82%
Selenium 40.3µg 6.8µg 61%
Magnesium 255mg 29mg 54%
Calcium 525mg 5mg 52%
Phosphorus 367mg 68mg 43%
Zinc 4.7mg 0.73mg 36%
Potassium 1170mg 123mg 31%
Protein 14.29g 3.02g 23%
Vitamin B5 1.07mg 21%
Vitamin B3 3.26mg 0.22mg 19%
Monounsaturated fat 8.782g 1.61g 18%
Polyunsaturated fat 3.056g 0.81g 15%
Folate 56µg 3µg 13%
Vitamin B1 0.176mg 0.02mg 13%
Fats 14.01g 22.55g 13%
Vitamin B2 0.2mg 0.06mg 11%
Choline 64.2mg 9.1mg 10%
Sodium 52mg 241mg 8%
Calories 325kcal 460kcal 7%
Carbs 55.83g 61.22g 2%
Vitamin B6 0.105mg 0.096mg 1%
Fructose 0.79g 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 2.63g 56.12g N/A
Sugar 2.76g 45.16g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +373.2%
Contains more OtherOther +313.5%
Contains more FatsFats +61%
Contains more WaterWater +30.7%
~equal in Carbs ~61.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +445.5%
Contains more Poly. FatPolyunsaturated fat +277.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.