Curry powder vs. Coriander — In-Depth Nutrition Comparison
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Significant differences between curry powder and coriander
- Curry powder has more manganese, iron, fiber, vitamin E, copper, selenium, magnesium, and calcium; however, coriander is richer in vitamin K and vitamin A.
- Curry powder covers your daily manganese needs 342% more than coriander.
- Coriander has 45 times less selenium than curry powder. Curry powder has 40.3µg of selenium, while coriander has 0.9µg.
- Coriander has a higher glycemic index. The glycemic index of coriander is 32, while the glycemic index of curry powder is 5.
Specific food types used in this comparison are Spices, curry powder and Coriander (cilantro) leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +880.8% |
| Contains more CalciumCalcium | +683.6% |
| Contains more PotassiumPotassium | +124.6% |
| Contains more IronIron | +979.1% |
| Contains more CopperCopper | +433.3% |
| Contains more ZincZinc | +840% |
| Contains more PhosphorusPhosphorus | +664.6% |
| Contains more ManganeseManganese | +1848.4% |
| Contains more SeleniumSelenium | +4377.8% |
| Contains less SodiumSodium | -11.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +909.6% |
| Contains more Vitamin B1Vitamin B1 | +162.7% |
| Contains more Vitamin B2Vitamin B2 | +23.5% |
| Contains more Vitamin B3Vitamin B3 | +192.6% |
| Contains more Vitamin B5Vitamin B5 | +87.7% |
| Contains more CholineCholine | +401.6% |
| Contains more Vitamin CVitamin C | +3757.1% |
| Contains more Vitamin AVitamin A | +33600% |
| Contains more Vitamin B6Vitamin B6 | +41.9% |
| Contains more Vitamin KVitamin K | +210.6% |
| Contains more FolateFolate | +10.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 0.426mg | 342% |
| Iron | 19.1mg | 1.77mg | 217% |
| Fiber | 53.2g | 2.8g | 202% |
| Vitamin K | 99.8µg | 310µg | 175% |
| Vitamin E | 25.24mg | 2.5mg | 152% |
| Copper | 1.2mg | 0.225mg | 108% |
| Selenium | 40.3µg | 0.9µg | 72% |
| Magnesium | 255mg | 26mg | 55% |
| Phosphorus | 367mg | 48mg | 46% |
| Calcium | 525mg | 67mg | 46% |
| Zinc | 4.7mg | 0.5mg | 38% |
| Vitamin A | 1µg | 337µg | 37% |
| Vitamin C | 0.7mg | 27mg | 29% |
| Protein | 14.29g | 2.13g | 24% |
| Fats | 14.01g | 0.52g | 21% |
| Monounsaturated fat | 8.782g | 0.275g | 21% |
| Polyunsaturated fat | 3.056g | 0.04g | 20% |
| Potassium | 1170mg | 521mg | 19% |
| Carbs | 55.83g | 3.67g | 17% |
| Calories | 325kcal | 23kcal | 15% |
| Vitamin B3 | 3.26mg | 1.114mg | 13% |
| Vitamin B5 | 1.07mg | 0.57mg | 10% |
| Vitamin B1 | 0.176mg | 0.067mg | 9% |
| Choline | 64.2mg | 12.8mg | 9% |
| Saturated fat | 1.648g | 0.014g | 7% |
| Vitamin B2 | 0.2mg | 0.162mg | 3% |
| Vitamin B6 | 0.105mg | 0.149mg | 3% |
| Folate | 56µg | 62µg | 2% |
| Fructose | 0.79g | 1% | |
| Net carbs | 2.63g | 0.87g | N/A |
| Sugar | 2.76g | 0.87g | N/A |
| Sodium | 52mg | 46mg | 0% |
| Tryptophan | 0.11mg | 0% | |
| Threonine | 0.35mg | 0% | |
| Isoleucine | 0.63mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.7mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
| Contains more ProteinProtein | +570.9% |
| Contains more FatsFats | +2594.2% |
| Contains more CarbsCarbs | +1421.3% |
| Contains more OtherOther | +381% |
| Contains more WaterWater | +947.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Mono. FatMonounsaturated fat | +3093.5% |
| Contains more Poly. FatPolyunsaturated fat | +7540% |
| Contains less Sat. FatSaturated fat | -99.2% |
