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  6. Curry powder vs. Cream cracker

Curry powder vs. Cream cracker — In-Depth Nutrition Comparison

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What are the main differences between Curry powder and Cream cracker?

  • Cream cracker has less Manganese, Fiber, Vitamin E , Iron, Copper, Vitamin K, Selenium, Magnesium, and Calcium than Curry powder.
  • Curry powder's daily need coverage for Manganese is 327% higher.
  • Curry powder has 22 times more Fiber than Cream cracker. Curry powder has 53.2g of Fiber, while Cream cracker has 2.4g.
  • Curry powder contains less Sodium.

We used Spices, curry powder and Crackers, cream, GAMESA SABROSAS types in this comparison.

Infographic

Curry powder vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
10
:
0
Cream cracker
Cream cracker
Contains more Calcium +1919.2%
Contains more Iron +158.8%
Contains more Magnesium +920%
Contains more Phosphorus +274.5%
Contains more Potassium +807%
Contains less Sodium -95.5%
Contains more Zinc +612.1%
Contains more Copper +981.1%
Contains more Manganese +966.8%
Contains more Selenium +324.2%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Contains more Calcium +1919.2%
Contains more Iron +158.8%
Contains more Magnesium +920%
Contains more Phosphorus +274.5%
Contains more Potassium +807%
Contains less Sodium -95.5%
Contains more Zinc +612.1%
Contains more Copper +981.1%
Contains more Manganese +966.8%
Contains more Selenium +324.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
7
:
5
Cream cracker
Cream cracker
Contains more Vitamin E +1487.4%
Contains more Vitamin B5 +131.6%
Contains more Vitamin B6 +61.5%
Contains more Vitamin K +457.5%
Contains more Vitamin B1 +69.3%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +55.8%
Contains more Folate +166.1%
Contains more Vitamin B12 +∞%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Contains more Vitamin E +1487.4%
Contains more Vitamin B5 +131.6%
Contains more Vitamin B6 +61.5%
Contains more Vitamin K +457.5%
Contains more Vitamin B1 +69.3%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +55.8%
Contains more Folate +166.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Curry powder
Curry powder
3
:
2
Cream cracker
Cream cracker
Contains more Protein +103.9%
Contains more Water +97.8%
Contains more Other +95.3%
Contains more Fats +45.4%
Contains more Carbs +15.6%
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more Protein +103.9%
Contains more Water +97.8%
Contains more Other +95.3%
Contains more Fats +45.4%
Contains more Carbs +15.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Curry powder
Curry powder
2
:
1
Cream cracker
Cream cracker
Contains less Saturated Fat -69.3%
Contains more Polyunsaturated fat +24.7%
Contains more Monounsaturated Fat +21%
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Contains less Saturated Fat -69.3%
Contains more Polyunsaturated fat +24.7%
Contains more Monounsaturated Fat +21%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Curry powder
Curry powder
2
:
4
Cream cracker
Cream cracker
Contains more Glucose +23.9%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +903.2%
Contains more Fructose +20.3%
Contains more Maltose +∞%
Curry powder
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
Cream cracker
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
Contains more Glucose +23.9%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +903.2%
Contains more Fructose +20.3%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Cream cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Curry powder Cream cracker Opinion
Net carbs 2.63g 62.15g Cream cracker
Protein 14.29g 7.01g Curry powder
Fats 14.01g 20.37g Cream cracker
Carbs 55.83g 64.55g Cream cracker
Calories 325kcal 484kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.79g 0.95g Cream cracker
Sugar 2.76g 9.37g Curry powder
Fiber 53.2g 2.4g Curry powder
Calcium 525mg 26mg Curry powder
Iron 19.1mg 7.38mg Curry powder
Magnesium 255mg 25mg Curry powder
Phosphorus 367mg 98mg Curry powder
Potassium 1170mg 129mg Curry powder
Sodium 52mg 1148mg Curry powder
Zinc 4.7mg 0.66mg Curry powder
Copper 1.2mg 0.111mg Curry powder
Manganese 8.3mg 0.778mg Curry powder
Selenium 40.3µg 9.5µg Curry powder
Vitamin A 19IU Curry powder
Vitamin A RAE 1µg Curry powder
Vitamin E 25.24mg 1.59mg Curry powder
Vitamin C 0.7mg Curry powder
Vitamin B1 0.176mg 0.298mg Cream cracker
Vitamin B2 0.2mg 0.24mg Cream cracker
Vitamin B3 3.26mg 5.08mg Cream cracker
Vitamin B5 1.07mg 0.462mg Curry powder
Vitamin B6 0.105mg 0.065mg Curry powder
Folate 56µg 149µg Cream cracker
Vitamin B12 0µg 0.46µg Cream cracker
Vitamin K 99.8µg 17.9µg Curry powder
Tryptophan 0.11mg Curry powder
Threonine 0.35mg Curry powder
Isoleucine 0.63mg Curry powder
Leucine 0.89mg Curry powder
Lysine 0.7mg Curry powder
Methionine 0.19mg Curry powder
Phenylalanine 0.58mg Curry powder
Valine 0.75mg Curry powder
Histidine 0.29mg Curry powder
Trans Fat 0g 3.969g Curry powder
Saturated Fat 1.648g 5.362g Curry powder
Monounsaturated Fat 8.782g 10.625g Cream cracker
Polyunsaturated fat 3.056g 2.45g Curry powder
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-6 - Gamma-linoleic acid 0.013g 0g Curry powder
Omega-3 - ALA 0.255g 0.045g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Cream cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Curry powder
43%
Cream cracker
Minerals Daily Need Coverage Score
315%
Curry powder
71%
Cream cracker

Comparison summary

Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 6.61g)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 1096mg)
Which food is lower in Saturated Fat?
Curry powder
Curry powder is lower in Saturated Fat (difference - 3.714g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $2.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.