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  6. Curry powder vs. Crème caramel

Curry powder vs. Crème caramel — In-Depth Nutrition Comparison

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How are curry powder and crème caramel different?

  • Curry powder has more manganese, iron, fiber, vitamin E, copper, vitamin K, magnesium, selenium, calcium, and phosphorus than crème caramel.
  • Daily need coverage for manganese for curry powder is 360% higher.
  • Curry powder has a lower glycemic index (5) than crème caramel (65).

Spices, curry powder and Desserts, flan, caramel custard, prepared-from-recipe are the varieties used in this article.

Infographic

Curry powder vs Crème caramel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +2733.3%
Contains more CalciumCalcium +532.5%
Contains more PotassiumPotassium +891.5%
Contains more IronIron +4926.3%
Contains more CopperCopper +4185.7%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +282.3%
Contains more ManganeseManganese +82900%
Contains more SeleniumSelenium +363.2%
~equal in Sodium ~53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +10873.9%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B3Vitamin B3 +3875.6%
Contains more Vitamin B5Vitamin B5 +108.2%
Contains more Vitamin B6Vitamin B6 +138.6%
Contains more Vitamin KVitamin K +49800%
Contains more FolateFolate +522.2%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.21mg

All nutrients comparison - raw data values

Nutrient Curry powder Crème caramel DV% diff.
Manganese 8.3mg 0.01mg 360%
Iron 19.1mg 0.38mg 234%
Fiber 53.2g 0g 213%
Vitamin E 25.24mg 0.23mg 167%
Copper 1.2mg 0.028mg 130%
Vitamin K 99.8µg 0.2µg 83%
Magnesium 255mg 9mg 59%
Selenium 40.3µg 8.7µg 57%
Calcium 525mg 83mg 44%
Phosphorus 367mg 96mg 39%
Zinc 4.7mg 0.47mg 38%
Potassium 1170mg 118mg 31%
Cholesterol 0mg 90mg 30%
Vitamin B3 3.26mg 0.082mg 20%
Protein 14.29g 4.53g 20%
Monounsaturated fat 8.782g 1.266g 19%
Polyunsaturated fat 3.056g 0.392g 18%
Fats 14.01g 4.03g 15%
Vitamin B12 0µg 0.36µg 15%
Choline 64.2mg 12%
Folate 56µg 9µg 12%
Vitamin B1 0.176mg 0.032mg 12%
Vitamin B5 1.07mg 0.514mg 11%
Carbs 55.83g 22.78g 11%
Calories 325kcal 145kcal 9%
Vitamin B6 0.105mg 0.044mg 5%
Vitamin A 1µg 46µg 5%
Fructose 0.79g 1%
Saturated fat 1.648g 1.799g 1%
Vitamin C 0.7mg 0mg 1%
Vitamin B2 0.2mg 0.21mg 1%
Net carbs 2.63g 22.78g N/A
Sugar 2.76g 23.15g N/A
Sodium 52mg 53mg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +215.5%
Contains more FatsFats +247.6%
Contains more CarbsCarbs +145.1%
Contains more OtherOther +1059%
Contains more WaterWater +673.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +593.7%
Contains more Poly. FatPolyunsaturated fat +679.6%
~equal in Saturated fat ~1.799g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.