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  6. Curry powder vs. Dashi

Curry powder vs. Dashi — In-Depth Nutrition Comparison

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What are the main differences between curry powder and dashi?

  • Dashi has less iron, fiber, vitamin E, copper, magnesium, zinc, calcium, phosphorus, and vitamin K than curry powder.
  • Curry powder's daily need coverage for iron is 226% higher.
  • Curry powder contains less sodium.

We used Spices, curry powder and Soup, bouillon cubes, and granules, low sodium, dry types in this comparison.

Infographic

Curry powder vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Dashi
Dashi
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Contains more MagnesiumMagnesium +355.4%
Contains more CalciumCalcium +180.7%
Contains more PotassiumPotassium +278.6%
Contains more IronIron +1754.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +5122.2%
Contains more PhosphorusPhosphorus +121.1%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +46%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Dashi
Dashi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Contains more Vitamin EVitamin E +3405.6%
Contains more Vitamin B1Vitamin B1 +76%
Contains more Vitamin B3Vitamin B3 +32.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +49.2%
Contains more FolateFolate +166.7%
Contains more Vitamin CVitamin C +57.1%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin B2Vitamin B2 +115%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +78.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.1mg

All nutrients comparison - raw data values

Nutrient Curry powder Dashi DV% diff.
Manganese 8.3mg 361%
Iron 19.1mg 1.03mg 226%
Fiber 53.2g 0.2g 212%
Vitamin E 25.24mg 0.72mg 163%
Copper 1.2mg 0mg 133%
Magnesium 255mg 56mg 47%
Sodium 52mg 1067mg 44%
Zinc 4.7mg 0.09mg 42%
Calcium 525mg 187mg 34%
Phosphorus 367mg 166mg 29%
Vitamin K 99.8µg 66.9µg 27%
Potassium 1170mg 309mg 25%
Selenium 40.3µg 27.6µg 23%
Vitamin B5 1.07mg 21%
Vitamin B2 0.2mg 0.43mg 18%
Vitamin B12 0µg 0.3µg 13%
Polyunsaturated fat 3.056g 4.485g 10%
Folate 56µg 21µg 9%
Choline 64.2mg 114.5mg 9%
Monounsaturated fat 8.782g 5.365g 9%
Saturated fat 1.648g 3.433g 8%
Calories 325kcal 438kcal 6%
Vitamin B1 0.176mg 0.1mg 6%
Protein 14.29g 16.7g 5%
Vitamin B3 3.26mg 2.46mg 5%
Cholesterol 0mg 13mg 4%
Vitamin A 1µg 25µg 3%
Carbs 55.83g 64.88g 3%
Fructose 0.79g 1%
Fats 14.01g 13.89g 0%
Vitamin C 0.7mg 1.1mg 0%
Net carbs 2.63g 64.68g N/A
Sugar 2.76g 14.47g N/A
Vitamin B6 0.105mg 0.1mg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Dashi
Dashi
2
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more WaterWater +282.6%
Contains more OtherOther +217%
Contains more ProteinProtein +16.9%
Contains more CarbsCarbs +16.2%
~equal in Fats ~13.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Dashi
Dashi
1
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
Contains less Sat. FatSaturated fat -52%
Contains more Mono. FatMonounsaturated fat +63.7%
Contains more Poly. FatPolyunsaturated fat +46.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.