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  6. Curry powder vs. Dill seeds

Curry powder vs. Dill seeds — In-Depth Nutrition Comparison

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Differences between curry powder and dill seeds

  • Curry powder has more manganese, fiber, selenium, copper, iron, phosphorus, and folate, while dill seeds have more calcium, vitamin C, and vitamin B1.
  • Curry powder's daily need coverage for manganese is 281% higher.
  • Dill seeds contain 6 times less folate than curry powder. Curry powder contains 56µg of folate, while dill seeds contain 10µg.

The food types used in this comparison are Spices, curry powder and Spices, dill seed.

Infographic

Curry powder vs Dill seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 183% 455% 105% 612% 260% 142% 119% 2.6% 239% 66%
Contains more IronIron +17%
Contains more CopperCopper +53.8%
Contains more PhosphorusPhosphorus +32.5%
Contains more ManganeseManganese +352.8%
Contains more SeleniumSelenium +233.1%
Contains more CalciumCalcium +188.8%
Contains more ZincZinc +10.6%
Contains less SodiumSodium -61.5%
~equal in Magnesium ~256mg
~equal in Potassium ~1186mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 1% 0% 0% 105% 66% 53% 0% 58% 0% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +16.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +460%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +137.5%
Contains more Vitamin B2Vitamin B2 +42%
Contains more Vitamin B6Vitamin B6 +138.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Dill seeds DV% diff.
Manganese 8.3mg 1.833mg 281%
Vitamin E 25.24mg 168%
Fiber 53.2g 21.1g 128%
Calcium 525mg 1516mg 99%
Vitamin K 99.8µg 83%
Selenium 40.3µg 12.1µg 51%
Copper 1.2mg 0.78mg 47%
Iron 19.1mg 16.33mg 35%
Vitamin C 0.7mg 21mg 23%
Vitamin B5 1.07mg 21%
Vitamin B1 0.176mg 0.418mg 20%
Polyunsaturated fat 3.056g 1.01g 14%
Phosphorus 367mg 277mg 13%
Choline 64.2mg 12%
Folate 56µg 10µg 12%
Vitamin B6 0.105mg 0.25mg 11%
Vitamin B2 0.2mg 0.284mg 6%
Zinc 4.7mg 5.2mg 5%
Saturated fat 1.648g 0.73g 4%
Protein 14.29g 15.98g 3%
Vitamin B3 3.26mg 2.807mg 3%
Monounsaturated fat 8.782g 9.41g 2%
Fructose 0.79g 1%
Calories 325kcal 305kcal 1%
Fats 14.01g 14.54g 1%
Sodium 52mg 20mg 1%
Carbs 55.83g 55.17g 0%
Net carbs 2.63g 34.07g N/A
Magnesium 255mg 256mg 0%
Potassium 1170mg 1186mg 0%
Sugar 2.76g N/A
Vitamin A 1µg 3µg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0.575mg 0%
Isoleucine 0.63mg 0.767mg 0%
Leucine 0.89mg 0.925mg 0%
Lysine 0.7mg 1.038mg 0%
Methionine 0.19mg 0.143mg 0%
Phenylalanine 0.58mg 0.67mg 0%
Valine 0.75mg 1.12mg 0%
Histidine 0.29mg 0.32mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
Contains more WaterWater +14.3%
Contains more ProteinProtein +11.8%
~equal in Fats ~14.54g
~equal in Carbs ~55.17g
~equal in Other ~6.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
7% 84% 9%
Saturated fat: Sat. Fat 0.73 g
Monounsaturated fat: Mono. Fat 9.41 g
Polyunsaturated fat: Poly. Fat 1.01 g
Contains more Poly. FatPolyunsaturated fat +202.6%
Contains less Sat. FatSaturated fat -55.7%
~equal in Monounsaturated fat ~9.41g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.