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Curry powder vs. Dill seeds — In-Depth Nutrition Comparison

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Differences between Curry powder and Dill seeds

  • Curry powder has more Manganese, Fiber, Selenium, Copper, Iron, Phosphorus, and Folate, while Dill seeds has more Calcium, Vitamin C, and Vitamin B1.
  • Curry powder's daily need coverage for Manganese is 281% higher.
  • Dill seeds contain 6 times less Folate than Curry powder. Curry powder contains 56µg of Folate, while Dill seeds contain 10µg.

The food types used in this comparison are Spices, curry powder and Spices, dill seed.

Infographic

Curry powder vs Dill seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +17%
Contains more Phosphorus +32.5%
Contains more Copper +53.8%
Contains more Manganese +352.8%
Contains more Selenium +233.1%
Contains more Calcium +188.8%
Contains less Sodium -61.5%
Contains more Zinc +10.6%
Equal in Magnesium - 256
Equal in Potassium - 1186
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 455% 613% 183% 119% 105% 3% 142% 260% 240% 66%
Contains more Iron +17%
Contains more Phosphorus +32.5%
Contains more Copper +53.8%
Contains more Manganese +352.8%
Contains more Selenium +233.1%
Contains more Calcium +188.8%
Contains less Sodium -61.5%
Contains more Zinc +10.6%
Equal in Magnesium - 256
Equal in Potassium - 1186

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B3 +16.1%
Contains more Folate +460%
Contains more Vitamin A +178.9%
Contains more Vitamin C +2900%
Contains more Vitamin B1 +137.5%
Contains more Vitamin B2 +42%
Contains more Vitamin B6 +138.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 36% 250%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 0% 0% 70% 105% 66% 53% 0% 58% 8% 0% 0% 0%
Contains more Vitamin B3 +16.1%
Contains more Folate +460%
Contains more Vitamin A +178.9%
Contains more Vitamin C +2900%
Contains more Vitamin B1 +137.5%
Contains more Vitamin B2 +42%
Contains more Vitamin B6 +138.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +14.3%
Contains more Protein +11.8%
Equal in Fats - 14.54
Equal in Carbs - 55.17
Equal in Other - 6.61
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
Contains more Water +14.3%
Contains more Protein +11.8%
Equal in Fats - 14.54
Equal in Carbs - 55.17
Equal in Other - 6.61

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +202.6%
Contains less Saturated Fat -55.7%
Equal in Monounsaturated Fat - 9.41
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
7% 84% 9%
Saturated Fat: 0.73 g
Monounsaturated Fat: 9.41 g
Polyunsaturated fat: 1.01 g
Contains more Polyunsaturated fat +202.6%
Contains less Saturated Fat -55.7%
Equal in Monounsaturated Fat - 9.41

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Dill seeds
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Curry powder Dill seeds Opinion
Net carbs 2.63g 34.07g Dill seeds
Protein 14.29g 15.98g Dill seeds
Fats 14.01g 14.54g Dill seeds
Carbs 55.83g 55.17g Curry powder
Calories 325kcal 305kcal Curry powder
Fructose 0.79g Curry powder
Sugar 2.76g Dill seeds
Fiber 53.2g 21.1g Curry powder
Calcium 525mg 1516mg Dill seeds
Iron 19.1mg 16.33mg Curry powder
Magnesium 255mg 256mg Dill seeds
Phosphorus 367mg 277mg Curry powder
Potassium 1170mg 1186mg Dill seeds
Sodium 52mg 20mg Dill seeds
Zinc 4.7mg 5.2mg Dill seeds
Copper 1.2mg 0.78mg Curry powder
Manganese 8.3mg 1.833mg Curry powder
Selenium 40.3µg 12.1µg Curry powder
Vitamin A 19IU 53IU Dill seeds
Vitamin A RAE 1µg 3µg Dill seeds
Vitamin E 25.24mg Curry powder
Vitamin C 0.7mg 21mg Dill seeds
Vitamin B1 0.176mg 0.418mg Dill seeds
Vitamin B2 0.2mg 0.284mg Dill seeds
Vitamin B3 3.26mg 2.807mg Curry powder
Vitamin B5 1.07mg Curry powder
Vitamin B6 0.105mg 0.25mg Dill seeds
Folate 56µg 10µg Curry powder
Choline 64.2mg Curry powder
Vitamin K 99.8µg Curry powder
Tryptophan 0.11mg Curry powder
Threonine 0.35mg 0.575mg Dill seeds
Isoleucine 0.63mg 0.767mg Dill seeds
Leucine 0.89mg 0.925mg Dill seeds
Lysine 0.7mg 1.038mg Dill seeds
Methionine 0.19mg 0.143mg Curry powder
Phenylalanine 0.58mg 0.67mg Dill seeds
Valine 0.75mg 1.12mg Dill seeds
Histidine 0.29mg 0.32mg Dill seeds
Saturated Fat 1.648g 0.73g Dill seeds
Monounsaturated Fat 8.782g 9.41g Dill seeds
Polyunsaturated fat 3.056g 1.01g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Dill seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Curry powder
28%
Dill seeds
Minerals Daily Need Coverage Score
315%
Curry powder
218%
Dill seeds

Comparison summary

Which food is lower in Sugar?
Dill seeds
Dill seeds is lower in Sugar (difference - 2.76g)
Which food contains less Sodium?
Dill seeds
Dill seeds contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Dill seeds
Dill seeds is lower in Saturated Fat (difference - 0.918g)
Which food is lower in glycemic index?
Dill seeds
Dill seeds is lower in glycemic index (difference - 5)
Which food is cheaper?
Dill seeds
Dill seeds is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.