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Curry powder vs. Eggnog — In-Depth Nutrition Comparison

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Important differences between curry powder and eggnog

  • Eggnog has less manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, calcium, and zinc.
  • Curry powder's daily need coverage for manganese is 361% more.
  • Eggnog has a higher glycemic index than curry powder.

The food varieties used in the comparison are Spices, curry powder and Eggnog.

Infographic

Curry powder vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Eggnog
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more MagnesiumMagnesium +1242.1%
Contains more CalciumCalcium +303.8%
Contains more PotassiumPotassium +609.1%
Contains more IronIron +9450%
Contains more CopperCopper +9130.8%
Contains more ZincZinc +921.7%
Contains more PhosphorusPhosphorus +236.7%
Contains more ManganeseManganese +165900%
Contains more SeleniumSelenium +859.5%
~equal in Sodium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Eggnog
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin EVitamin E +11919%
Contains more Vitamin B1Vitamin B1 +417.6%
Contains more Vitamin B3Vitamin B3 +3004.8%
Contains more Vitamin B5Vitamin B5 +156.6%
Contains more Vitamin B6Vitamin B6 +110%
Contains more Vitamin KVitamin K +33166.7%
Contains more FolateFolate +5500%
Contains more CholineCholine +23%
Contains more Vitamin CVitamin C +114.3%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.19mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Eggnog
1
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more ProteinProtein +214.1%
Contains more FatsFats +234.4%
Contains more CarbsCarbs +593.5%
Contains more OtherOther +955.2%
Contains more WaterWater +838%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Eggnog
0
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains less Sat. FatSaturated fat -36.4%
Contains more Mono. FatMonounsaturated fat +574.5%
Contains more Poly. FatPolyunsaturated fat +1443.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
Eggnog
2
97%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0.04 g
Lactose: 7.84 g
Maltose: 0.04 g
Galactose: 0.04 g
Contains more SucroseSucrose +1450%
Contains more GlucoseGlucose +1528.6%
Contains more FructoseFructose +1875%
Contains more GalactoseGalactose +425%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Eggnog
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Curry powder Eggnog DV% diff.
Manganese 8.3mg 0.005mg 361%
Iron 19.1mg 0.2mg 236%
Fiber 53.2g 0g 213%
Vitamin E 25.24mg 0.21mg 167%
Copper 1.2mg 0.013mg 132%
Vitamin K 99.8µg 0.3µg 83%
Selenium 40.3µg 4.2µg 66%
Magnesium 255mg 19mg 56%
Calcium 525mg 130mg 40%
Zinc 4.7mg 0.46mg 39%
Phosphorus 367mg 109mg 37%
Potassium 1170mg 165mg 30%
Cholesterol 0mg 59mg 20%
Vitamin B3 3.26mg 0.105mg 20%
Protein 14.29g 4.55g 19%
Monounsaturated fat 8.782g 1.302g 19%
Vitamin B12 0µg 0.45µg 19%
Polyunsaturated fat 3.056g 0.198g 19%
Carbs 55.83g 8.05g 16%
Fats 14.01g 4.19g 15%
Folate 56µg 1µg 14%
Vitamin B5 1.07mg 0.417mg 13%
Calories 325kcal 88kcal 12%
Vitamin B1 0.176mg 0.034mg 12%
Vitamin D 0IU 49IU 6%
Vitamin A 1µg 59µg 6%
Vitamin D 0µg 1.2µg 6%
Vitamin B6 0.105mg 0.05mg 4%
Saturated fat 1.648g 2.591g 4%
Choline 64.2mg 52.2mg 2%
Vitamin B2 0.2mg 0.19mg 1%
Fructose 0.79g 0.04g 1%
Vitamin C 0.7mg 1.5mg 1%
Net carbs 2.63g 8.05g N/A
Sugar 2.76g 8.05g N/A
Sodium 52mg 54mg 0%
Tryptophan 0.11mg 0.085mg 0%
Threonine 0.35mg 0.201mg 0%
Isoleucine 0.63mg 0.237mg 0%
Leucine 0.89mg 0.383mg 0%
Lysine 0.7mg 0.257mg 0%
Methionine 0.19mg 0.12mg 0%
Phenylalanine 0.58mg 0.225mg 0%
Valine 0.75mg 0.289mg 0%
Histidine 0.29mg 0.108mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Eggnog
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Curry powder
17%
Eggnog
Minerals Daily Need Coverage Score
315%
Curry powder
17%
Eggnog

Comparison summary

Which food is cheaper?
Eggnog
Eggnog is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 5.29g)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Curry powder
Curry powder is lower in Saturated fat (difference - 0.943g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.