Curry powder vs. French toast — In-Depth Nutrition Comparison

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The main differences between curry powder and french toast

Curry powder is richer than french toast in manganese, iron, copper, magnesium, calcium, selenium, zinc, phosphorus, and potassium.
Daily need coverage for manganese for curry powder is 353% higher.
Curry powder contains 21 times more copper than french toast. Curry powder contains 1.2mg of copper, while french toast contains 0.058mg.
Curry powder has a lower glycemic index than french toast.

Food types used in this article are Spices, curry powder and French toast, prepared from recipe, made with low fat (2%) milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Curry powder

French toast

Contains more MagnesiumMagnesium	+1400%
Contains more CalciumCalcium	+425%
Contains more PotassiumPotassium	+773.1%
Contains more IronIron	+1043.7%
Contains more CopperCopper	+1969%
Contains more ZincZinc	+601.5%
Contains more PhosphorusPhosphorus	+213.7%
Contains less SodiumSodium	-89.1%
Contains more ManganeseManganese	+4314.9%
Contains more SeleniumSelenium	+100.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Curry powder

French toast

Contains more Vitamin CVitamin C	+133.3%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+100.2%
Contains more Vitamin B5Vitamin B5	+94.9%
Contains more Vitamin B6Vitamin B6	+41.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+30.2%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+12300%
Contains more Vitamin B1Vitamin B1	+15.9%
Contains more Vitamin B2Vitamin B2	+60.5%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	8.3mg	0.188mg	353%
Iron	19.1mg	1.67mg	218%
Fiber	53.2g		213%
Vitamin E	25.24mg		168%
Copper	1.2mg	0.058mg	127%
Vitamin K	99.8µg		83%
Magnesium	255mg	17mg	57%
Calcium	525mg	100mg	43%
Cholesterol	0mg	116mg	39%
Selenium	40.3µg	20.1µg	37%
Zinc	4.7mg	0.67mg	37%
Phosphorus	367mg	117mg	36%
Potassium	1170mg	134mg	30%
Sodium	52mg	479mg	19%
Vitamin A	1µg	124µg	14%
Vitamin B12	0µg	0.31µg	13%
Protein	14.29g	7.7g	13%
Choline	64.2mg		12%
Monounsaturated fat	8.782g	4.524g	11%
Vitamin B5	1.07mg	0.549mg	10%
Carbs	55.83g	25g	10%
Vitamin B3	3.26mg	1.628mg	10%
Vitamin B2	0.2mg	0.321mg	9%
Saturated fat	1.648g	2.723g	5%
Calories	325kcal	229kcal	5%
Fats	14.01g	10.8g	5%
Folate	56µg	43µg	3%
Polyunsaturated fat	3.056g	2.594g	3%
Vitamin B6	0.105mg	0.074mg	2%
Vitamin B1	0.176mg	0.204mg	2%
Fructose	0.79g		1%
Vitamin C	0.7mg	0.3mg	0%
Net carbs	2.63g	25g	N/A
Sugar	2.76g		N/A
Tryptophan	0.11mg	0.094mg	0%
Threonine	0.35mg	0.305mg	0%
Isoleucine	0.63mg	0.375mg	0%
Leucine	0.89mg	0.621mg	0%
Lysine	0.7mg	0.413mg	0%
Methionine	0.19mg	0.188mg	0%
Phenylalanine	0.58mg	0.389mg	0%
Valine	0.75mg	0.419mg	0%
Histidine	0.29mg	0.179mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A
Omega-3 - ALA	0.255g		N/A
Omega-6 - Gamma-linoleic acid	0.013g		N/A