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Curry powder vs. Ground beef — In-Depth Nutrition Comparison

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Significant differences between curry powder and ground beef

  • Curry powder has more manganese, fiber, iron, vitamin E, copper, vitamin K, magnesium, calcium, and selenium; however, ground beef is richer in vitamin B12.
  • Curry powder covers your daily manganese needs 360% more than ground beef.

Specific food types used in this comparison are Spices, curry powder and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Curry powder vs Ground beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +1490.9%
Contains more PotassiumPotassium +385.5%
Contains more IronIron +741.4%
Contains more CopperCopper +1419%
Contains more PhosphorusPhosphorus +121.1%
Contains less SodiumSodium -28.8%
Contains more ManganeseManganese +92122.2%
Contains more SeleniumSelenium +111%
Contains more ZincZinc +24.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +20933.3%
Contains more Vitamin B1Vitamin B1 +245.1%
Contains more Vitamin B2Vitamin B2 +17%
Contains more Vitamin B5Vitamin B5 +109%
Contains more Vitamin KVitamin K +3341.4%
Contains more FolateFolate +700%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B3Vitamin B3 +23.5%
Contains more Vitamin B6Vitamin B6 +196.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +14%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +195.8%
Contains more ProteinProtein +67%
Contains more WaterWater +563.3%
~equal in Fats ~15.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -72.9%
Contains more Mono. FatMonounsaturated fat +19.9%
Contains more Poly. FatPolyunsaturated fat +649%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Ground beef
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Curry powder Ground beef DV% diff.
Manganese 8.3mg 0.009mg 360%
Fiber 53.2g 0g 213%
Iron 19.1mg 2.27mg 210%
Vitamin E 25.24mg 0.12mg 167%
Copper 1.2mg 0.079mg 125%
Vitamin B12 0µg 2.49µg 104%
Vitamin K 99.8µg 2.9µg 81%
Magnesium 255mg 17mg 57%
Calcium 525mg 33mg 49%
Selenium 40.3µg 19.1µg 39%
Cholesterol 0mg 88mg 29%
Phosphorus 367mg 166mg 29%
Potassium 1170mg 241mg 27%
Saturated fat 1.648g 6.073g 20%
Carbs 55.83g 0g 19%
Protein 14.29g 23.87g 19%
Polyunsaturated fat 3.056g 0.408g 18%
Vitamin B6 0.105mg 0.311mg 16%
Folate 56µg 7µg 12%
Vitamin B5 1.07mg 0.512mg 11%
Zinc 4.7mg 5.84mg 10%
Vitamin B1 0.176mg 0.051mg 10%
Vitamin B3 3.26mg 4.026mg 5%
Monounsaturated fat 8.782g 7.322g 4%
Calories 325kcal 241kcal 4%
Choline 64.2mg 73.2mg 2%
Vitamin B2 0.2mg 0.171mg 2%
Fats 14.01g 15.37g 2%
Vitamin C 0.7mg 0mg 1%
Fructose 0.79g 1%
Sodium 52mg 73mg 1%
Net carbs 2.63g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 2.76g 0g N/A
Vitamin A 1µg 3µg 0%
Trans fat 0g 1.173g N/A
Tryptophan 0.11mg 0.121mg 0%
Threonine 0.35mg 0.923mg 0%
Isoleucine 0.63mg 1.055mg 0%
Leucine 0.89mg 1.861mg 0%
Lysine 0.7mg 1.976mg 0%
Methionine 0.19mg 0.614mg 0%
Phenylalanine 0.58mg 0.931mg 0%
Valine 0.75mg 1.172mg 0%
Histidine 0.29mg 0.775mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Ground beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Curry powder
46%
Ground beef
Minerals Daily Need Coverage Score
315%
Curry powder
50%
Ground beef

Comparison summary

Which food is lower in Sugar?
Ground beef
Ground beef is lower in Sugar (difference - 2.76g)
Which food is lower in glycemic index?
Ground beef
Ground beef is lower in glycemic index (difference - 5)
Which food is cheaper?
Ground beef
Ground beef is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Curry powder
Curry powder is lower in Saturated fat (difference - 4.425g)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.