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  6. Curry powder vs. Hoisin sauce

Curry powder vs. Hoisin sauce — In-Depth Nutrition Comparison

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Significant differences between curry powder and hoisin sauce

  • The amount of manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, and calcium in curry powder is higher than in hoisin sauce.
  • Curry powder covers your daily manganese needs 350% more than hoisin sauce.
  • Hoisin sauce has 200 times less vitamin K than curry powder. Curry powder has 99.8µg of vitamin K, while hoisin sauce has 0.5µg.
  • Curry powder contains less sodium.

Specific food types used in this comparison are Spices, curry powder and Sauce, hoisin, ready-to-serve.

Infographic

Curry powder vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +962.5%
Contains more CalciumCalcium +1540.6%
Contains more PotassiumPotassium +883.2%
Contains more IronIron +1791.1%
Contains more CopperCopper +837.5%
Contains more ZincZinc +1368.8%
Contains more PhosphorusPhosphorus +865.8%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +3167.7%
Contains more SeleniumSelenium +2138.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8914.3%
Contains more Vitamin B1Vitamin B1 +4300%
Contains more Vitamin B3Vitamin B3 +178.6%
Contains more Vitamin B5Vitamin B5 +1473.5%
Contains more Vitamin B6Vitamin B6 +69.4%
Contains more Vitamin KVitamin K +19860%
Contains more FolateFolate +143.5%
Contains more CholineCholine +702.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.217mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Hoisin sauce DV% diff.
Manganese 8.3mg 0.254mg 350%
Iron 19.1mg 1.01mg 226%
Fiber 53.2g 2.8g 202%
Vitamin E 25.24mg 0.28mg 166%
Copper 1.2mg 0.128mg 119%
Vitamin K 99.8µg 0.5µg 83%
Selenium 40.3µg 1.8µg 70%
Sodium 52mg 1615mg 68%
Magnesium 255mg 24mg 55%
Calcium 525mg 32mg 49%
Phosphorus 367mg 38mg 47%
Zinc 4.7mg 0.32mg 40%
Potassium 1170mg 119mg 31%
Protein 14.29g 3.31g 22%
Vitamin B5 1.07mg 0.068mg 20%
Monounsaturated fat 8.782g 0.963g 20%
Fats 14.01g 3.39g 16%
Vitamin B1 0.176mg 0.004mg 14%
Vitamin B3 3.26mg 1.17mg 13%
Choline 64.2mg 8mg 10%
Polyunsaturated fat 3.056g 1.698g 9%
Folate 56µg 23µg 8%
Saturated fat 1.648g 0.568g 5%
Calories 325kcal 220kcal 5%
Carbs 55.83g 44.08g 4%
Vitamin B6 0.105mg 0.062mg 3%
Fructose 0.79g 1%
Vitamin B2 0.2mg 0.217mg 1%
Cholesterol 0mg 3mg 1%
Vitamin C 0.7mg 0.4mg 0%
Net carbs 2.63g 41.28g N/A
Sugar 2.76g 27.26g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +331.7%
Contains more FatsFats +313.3%
Contains more CarbsCarbs +26.7%
Contains more OtherOther +41.7%
Contains more WaterWater +402.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +811.9%
Contains more Poly. FatPolyunsaturated fat +80%
Contains less Sat. FatSaturated fat -65.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.