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Curry powder vs Horseradish - In-Depth Nutrition Comparison

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Significant differences between Curry powder and Horseradish

  • The amount of Manganese, Iron, Fiber, Vitamin E , Copper, Vitamin K, Selenium, Magnesium, Phosphorus, and Calcium in Curry powder is higher than in Horseradish.
  • Curry powder covers your daily Manganese needs 355% more than Horseradish.
  • Horseradish has 2524 times less Vitamin E than Curry powder. Curry powder has 25.24mg of Vitamin E , while Horseradish has 0.01mg.

Specific food types used in this comparison are Spices, curry powder and Horseradish, prepared.

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Curry powder vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +4447.6%
Contains more Calcium +837.5%
Contains more Potassium +375.6%
Contains more Magnesium +844.4%
Contains more Copper +1969%
Contains more Zinc +466.3%
Contains more Phosphorus +1083.9%
Contains less Sodium -87.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 717% 158% 104% 183% 400% 129% 158% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 17% 22% 20% 20% 23% 14% 55%
Contains more Iron +4447.6%
Contains more Calcium +837.5%
Contains more Potassium +375.6%
Contains more Magnesium +844.4%
Contains more Copper +1969%
Contains more Zinc +466.3%
Contains more Phosphorus +1083.9%
Contains less Sodium -87.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +850%
Contains more Vitamin E +252300%
Contains more Vitamin B1 +2100%
Contains more Vitamin B2 +733.3%
Contains more Vitamin B3 +744.6%
Contains more Vitamin B5 +1050.5%
Contains more Vitamin B6 +43.8%
Contains more Vitamin K +7576.9%
Contains more Vitamin C +3457.1%
Equal in Folate - 57
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 2% 505% 0% 44% 47% 62% 65% 25% 0% 250% 43%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 83% 1% 1% 0% 2% 6% 8% 6% 17% 0% 4% 43%
Contains more Vitamin A +850%
Contains more Vitamin E +252300%
Contains more Vitamin B1 +2100%
Contains more Vitamin B2 +733.3%
Contains more Vitamin B3 +744.6%
Contains more Vitamin B5 +1050.5%
Contains more Vitamin B6 +43.8%
Contains more Vitamin K +7576.9%
Contains more Vitamin C +3457.1%
Equal in Folate - 57

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Curry powder
14
Horseradish
Mineral Summary Score
231
Curry powder
23
Horseradish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
86%
Curry powder
7%
Horseradish
Carbohydrates
56%
Curry powder
11%
Horseradish
Fats
65%
Curry powder
3%
Horseradish

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Curry powder Horseradish
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 1.558g)
Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 5.23g)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 368mg)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 30)
Which food is cheaper?
Curry powder
Curry powder is cheaper (difference - $0.4)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Curry powder Horseradish Opinion
Calories 325 48 Curry powder
Protein 14.29 1.18 Curry powder
Fats 14.01 0.69 Curry powder
Vitamin C 0.7 24.9 Horseradish
Carbs 55.83 11.29 Curry powder
Cholesterol 0 0
Vitamin D 0 0
Iron 19.1 0.42 Curry powder
Calcium 525 56 Curry powder
Potassium 1170 246 Curry powder
Magnesium 255 27 Curry powder
Sugar 2.76 7.99 Curry powder
Fiber 53.2 3.3 Curry powder
Copper 1.2 0.058 Curry powder
Zinc 4.7 0.83 Curry powder
Starch 0 Horseradish
Phosphorus 367 31 Curry powder
Sodium 52 420 Curry powder
Vitamin A 19 2 Curry powder
Vitamin E 25.24 0.01 Curry powder
Vitamin D 0 0
Vitamin B1 0.176 0.008 Curry powder
Vitamin B2 0.2 0.024 Curry powder
Vitamin B3 3.26 0.386 Curry powder
Vitamin B5 1.07 0.093 Curry powder
Vitamin B6 0.105 0.073 Curry powder
Vitamin B12 0 0
Vitamin K 99.8 1.3 Curry powder
Folate 56 57 Horseradish
Trans Fat 0 0
Saturated Fat 1.648 0.09 Horseradish
Monounsaturated Fat 8.782 0.13 Curry powder
Polyunsaturated fat 3.056 0.339 Curry powder
Tryptophan 0.11 Curry powder
Threonine 0.35 Curry powder
Isoleucine 0.63 Curry powder
Leucine 0.89 Curry powder
Lysine 0.7 Curry powder
Methionine 0.19 Curry powder
Phenylalanine 0.58 Curry powder
Valine 0.75 Curry powder
Histidine 0.29 Curry powder
Fructose 0.79 Curry powder

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.