Curry powder vs. Horseradish — In-Depth Nutrition Comparison

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Significant differences between curry powder and horseradish

The amount of manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, phosphorus, and calcium in curry powder is higher than in horseradish.
Curry powder covers your daily manganese needs 355% more than horseradish.
Horseradish has 2524 times less vitamin E than curry powder. Curry powder has 25.24mg of vitamin E, while horseradish has 0.01mg.
Horseradish has a higher glycemic index. The glycemic index of horseradish is 35, while the glycemic index of curry powder is 5.

Specific food types used in this comparison are Spices, curry powder and Horseradish, prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Curry powder

Horseradish

Contains more MagnesiumMagnesium	+844.4%
Contains more CalciumCalcium	+837.5%
Contains more PotassiumPotassium	+375.6%
Contains more IronIron	+4447.6%
Contains more CopperCopper	+1969%
Contains more ZincZinc	+466.3%
Contains more PhosphorusPhosphorus	+1083.9%
Contains less SodiumSodium	-87.6%
Contains more ManganeseManganese	+6487.3%
Contains more SeleniumSelenium	+1339.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Curry powder

Horseradish

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+252300%
Contains more Vitamin B1Vitamin B1	+2100%
Contains more Vitamin B2Vitamin B2	+733.3%
Contains more Vitamin B3Vitamin B3	+744.6%
Contains more Vitamin B5Vitamin B5	+1050.5%
Contains more Vitamin B6Vitamin B6	+43.8%
Contains more Vitamin KVitamin K	+7576.9%
Contains more CholineCholine	+887.7%

Contains more Vitamin CVitamin C

+3457.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~57µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	8.3mg	0.126mg	355%
Iron	19.1mg	0.42mg	234%
Fiber	53.2g	3.3g	200%
Vitamin E	25.24mg	0.01mg	168%
Copper	1.2mg	0.058mg	127%
Vitamin K	99.8µg	1.3µg	82%
Selenium	40.3µg	2.8µg	68%
Magnesium	255mg	27mg	54%
Phosphorus	367mg	31mg	48%
Calcium	525mg	56mg	47%
Zinc	4.7mg	0.83mg	35%
Vitamin C	0.7mg	24.9mg	27%
Potassium	1170mg	246mg	27%
Protein	14.29g	1.18g	26%
Monounsaturated fat	8.782g	0.13g	22%
Fats	14.01g	0.69g	20%
Vitamin B5	1.07mg	0.093mg	20%
Vitamin B3	3.26mg	0.386mg	18%
Polyunsaturated fat	3.056g	0.339g	18%
Sodium	52mg	420mg	16%
Carbs	55.83g	11.29g	15%
Calories	325kcal	48kcal	14%
Vitamin B2	0.2mg	0.024mg	14%
Vitamin B1	0.176mg	0.008mg	14%
Choline	64.2mg	6.5mg	10%
Saturated fat	1.648g	0.09g	7%
Vitamin B6	0.105mg	0.073mg	2%
Fructose	0.79g		1%
Net carbs	2.63g	7.99g	N/A
Sugar	2.76g	7.99g	N/A
Vitamin A	1µg	0µg	0%
Folate	56µg	57µg	0%
Tryptophan	0.11mg		0%
Threonine	0.35mg		0%
Isoleucine	0.63mg		0%
Leucine	0.89mg		0%
Lysine	0.7mg		0%
Methionine	0.19mg		0%
Phenylalanine	0.58mg		0%
Valine	0.75mg		0%
Histidine	0.29mg		0%
Omega-3 - ALA	0.255g		N/A
Omega-6 - Gamma-linoleic acid	0.013g		N/A