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Curry powder vs Horseradish - In-Depth Nutrition Comparison

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Significant differences between Curry powder and Horseradish

  • The amount of Manganese, Iron, Fiber, Vitamin E , Copper, Vitamin K, Selenium, Magnesium, Phosphorus, and Calcium in Curry powder is higher than in Horseradish.
  • Curry powder covers your daily Manganese needs 355% more than Horseradish.
  • Horseradish has 2524 times less Vitamin E than Curry powder. Curry powder has 25.24mg of Vitamin E , while Horseradish has 0.01mg.

Specific food types used in this comparison are Spices, curry powder and Horseradish, prepared.

Infographic

Curry powder vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +837.5%
Contains more Iron +4447.6%
Contains more Magnesium +844.4%
Contains more Phosphorus +1083.9%
Contains more Potassium +375.6%
Contains less Sodium -87.6%
Contains more Zinc +466.3%
Contains more Copper +1969%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 158% 717% 183% 158% 104% 7% 129% 400%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 16% 20% 14% 22% 55% 23% 20%
Contains more Calcium +837.5%
Contains more Iron +4447.6%
Contains more Magnesium +844.4%
Contains more Phosphorus +1083.9%
Contains more Potassium +375.6%
Contains less Sodium -87.6%
Contains more Zinc +466.3%
Contains more Copper +1969%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +850%
Contains more Vitamin E +252300%
Contains more Vitamin B1 +2100%
Contains more Vitamin B2 +733.3%
Contains more Vitamin B3 +744.6%
Contains more Vitamin B5 +1050.5%
Contains more Vitamin B6 +43.8%
Contains more Vitamin K +7576.9%
Contains more Vitamin C +3457.1%
Equal in Folate - 57
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin A +850%
Contains more Vitamin E +252300%
Contains more Vitamin B1 +2100%
Contains more Vitamin B2 +733.3%
Contains more Vitamin B3 +744.6%
Contains more Vitamin B5 +1050.5%
Contains more Vitamin B6 +43.8%
Contains more Vitamin K +7576.9%
Contains more Vitamin C +3457.1%
Equal in Folate - 57

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Curry powder Horseradish
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Curry powder Horseradish Opinion
Net carbs 2.63g 7.99g Horseradish
Protein 14.29g 1.18g Curry powder
Fats 14.01g 0.69g Curry powder
Carbs 55.83g 11.29g Curry powder
Calories 325kcal 48kcal Curry powder
Starch g 0g Horseradish
Fructose 0.79g g Curry powder
Sugar 2.76g 7.99g Curry powder
Fiber 53.2g 3.3g Curry powder
Calcium 525mg 56mg Curry powder
Iron 19.1mg 0.42mg Curry powder
Magnesium 255mg 27mg Curry powder
Phosphorus 367mg 31mg Curry powder
Potassium 1170mg 246mg Curry powder
Sodium 52mg 420mg Curry powder
Zinc 4.7mg 0.83mg Curry powder
Copper 1.2mg 0.058mg Curry powder
Vitamin A 19IU 2IU Curry powder
Vitamin E 25.24mg 0.01mg Curry powder
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0.7mg 24.9mg Horseradish
Vitamin B1 0.176mg 0.008mg Curry powder
Vitamin B2 0.2mg 0.024mg Curry powder
Vitamin B3 3.26mg 0.386mg Curry powder
Vitamin B5 1.07mg 0.093mg Curry powder
Vitamin B6 0.105mg 0.073mg Curry powder
Folate 56µg 57µg Horseradish
Vitamin B12 0µg 0µg
Vitamin K 99.8µg 1.3µg Curry powder
Tryptophan 0.11mg mg Curry powder
Threonine 0.35mg mg Curry powder
Isoleucine 0.63mg mg Curry powder
Leucine 0.89mg mg Curry powder
Lysine 0.7mg mg Curry powder
Methionine 0.19mg mg Curry powder
Phenylalanine 0.58mg mg Curry powder
Valine 0.75mg mg Curry powder
Histidine 0.29mg mg Curry powder
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.648g 0.09g Horseradish
Monounsaturated Fat 8.782g 0.13g Curry powder
Polyunsaturated fat 3.056g 0.339g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Curry powder
14
Horseradish
Mineral Summary Score
231
Curry powder
23
Horseradish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
86%
Curry powder
7%
Horseradish
Carbohydrates
56%
Curry powder
11%
Horseradish
Fats
65%
Curry powder
3%
Horseradish

Comparison summary

Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 1.558g)
Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 5.23g)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 368mg)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 30)
Which food is cheaper?
Curry powder
Curry powder is cheaper (difference - $0.4)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.