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Curry powder vs. Lasagne — In-Depth Nutrition Comparison

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Important differences between curry powder and lasagne

  • Lasagne has less manganese, iron, fiber, vitamin E, copper, vitamin K, magnesium, selenium, calcium, and phosphorus.
  • Curry powder's daily need coverage for manganese is 352% more.
  • Curry powder has 31 times more fiber than lasagne. Curry powder has 53.2g of fiber, while lasagne has 1.7g.
  • Lasagne has a higher glycemic index than curry powder.

The food varieties used in the comparison are Spices, curry powder and Lasagna with meat sauce, frozen, prepared.

Infographic

Curry powder vs Lasagne infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains more MagnesiumMagnesium +1175%
Contains more CalciumCalcium +496.6%
Contains more PotassiumPotassium +496.9%
Contains more IronIron +2590.1%
Contains more CopperCopper +1233.3%
Contains more ZincZinc +440.2%
Contains more PhosphorusPhosphorus +219.1%
Contains less SodiumSodium -86.1%
Contains more ManganeseManganese +4200.5%
Contains more SeleniumSelenium +153.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Contains more Vitamin EVitamin E +2869.4%
Contains more Vitamin B1Vitamin B1 +151.4%
Contains more Vitamin B2Vitamin B2 +170.3%
Contains more Vitamin B3Vitamin B3 +113.4%
Contains more Vitamin B5Vitamin B5 +231.3%
Contains more Vitamin KVitamin K +1325.7%
Contains more FolateFolate +133.3%
Contains more CholineCholine +176.7%
Contains more Vitamin CVitamin C +257.1%
Contains more Vitamin AVitamin A +4000%
Contains more Vitamin B6Vitamin B6 +16.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more ProteinProtein +96.3%
Contains more FatsFats +184.8%
Contains more CarbsCarbs +263.5%
Contains more OtherOther +350.3%
Contains more WaterWater +705.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains less Sat. FatSaturated fat -29.8%
Contains more Mono. FatMonounsaturated fat +399.5%
Contains more Poly. FatPolyunsaturated fat +605.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
76% 4% 7% 8% 5%
Starch: 9.83 g
Sucrose: 0.54 g
Glucose: 0.93 g
Fructose: 1.04 g
Lactose: 0.6 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +14.8%
Contains more GlucoseGlucose +22.6%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more FructoseFructose +31.6%
Contains more LactoseLactose +∞%
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Lasagne
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Curry powder Lasagne DV% diff.
Manganese 8.3mg 0.193mg 352%
Iron 19.1mg 0.71mg 230%
Fiber 53.2g 1.7g 206%
Vitamin E 25.24mg 0.85mg 163%
Copper 1.2mg 0.09mg 123%
Vitamin K 99.8µg 7µg 77%
Magnesium 255mg 20mg 56%
Calcium 525mg 88mg 44%
Selenium 40.3µg 15.9µg 44%
Phosphorus 367mg 115mg 36%
Zinc 4.7mg 0.87mg 35%
Potassium 1170mg 196mg 29%
Monounsaturated fat 8.782g 1.758g 18%
Polyunsaturated fat 3.056g 0.433g 17%
Vitamin B5 1.07mg 0.323mg 15%
Sodium 52mg 373mg 14%
Fats 14.01g 4.92g 14%
Vitamin B12 0µg 0.33µg 14%
Protein 14.29g 7.28g 14%
Carbs 55.83g 15.36g 13%
Vitamin B3 3.26mg 1.528mg 11%
Vitamin B2 0.2mg 0.074mg 10%
Calories 325kcal 135kcal 10%
Vitamin B1 0.176mg 0.07mg 9%
Folate 56µg 24µg 8%
Choline 64.2mg 23.2mg 7%
Cholesterol 0mg 17mg 6%
Vitamin A 1µg 41µg 4%
Starch 9.83g 4%
Saturated fat 1.648g 2.348g 3%
Vitamin C 0.7mg 2.5mg 2%
Vitamin B6 0.105mg 0.122mg 1%
Net carbs 2.63g 13.66g N/A
Vitamin D 0IU 1IU 0%
Sugar 2.76g 3.11g N/A
Trans fat 0g 0.196g N/A
Tryptophan 0.11mg 0.085mg 0%
Threonine 0.35mg 0.219mg 0%
Isoleucine 0.63mg 0.224mg 0%
Leucine 0.89mg 0.578mg 0%
Lysine 0.7mg 0.486mg 0%
Methionine 0.19mg 0.164mg 0%
Phenylalanine 0.58mg 0.329mg 0%
Valine 0.75mg 0.285mg 0%
Histidine 0.29mg 0.183mg 0%
Fructose 0.79g 1.04g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.255g 0.026g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.013g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Lasagne
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Curry powder
18%
Lasagne
Minerals Daily Need Coverage Score
315%
Curry powder
35%
Lasagne

Comparison summary

Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 0.35g)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 321mg)
Which food is lower in Saturated fat?
Curry powder
Curry powder is lower in Saturated fat (difference - 0.7g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 23)
Which food is cheaper?
Curry powder
Curry powder is cheaper (difference - $0.4)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.