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Curry powder vs. Limburger — In-Depth Nutrition Comparison

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How are curry powder and Limburger different?

  • Curry powder is higher in manganese, iron, fiber, vitamin E, copper, vitamin K, magnesium, and selenium; however, Limburger is richer in vitamin B12.
  • Daily need coverage for manganese for curry powder is 359% higher.
  • Curry powder has less saturated fat.
  • Curry powder has a lower glycemic index (5) than Limburger (27).

Spices, curry powder and Cheese, limburger are the varieties used in this article.

Infographic

Curry powder vs Limburger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more MagnesiumMagnesium +1114.3%
Contains more PotassiumPotassium +814.1%
Contains more IronIron +14592.3%
Contains more CopperCopper +5614.3%
Contains more ZincZinc +123.8%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +21742.1%
Contains more SeleniumSelenium +177.9%
~equal in Calcium ~497mg
~equal in Phosphorus ~393mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +10873.9%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B3Vitamin B3 +1963.3%
Contains more Vitamin B6Vitamin B6 +22.1%
Contains more Vitamin KVitamin K +4239.1%
Contains more CholineCholine +316.9%
Contains more Vitamin AVitamin A +33900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +151.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~1.177mg
~equal in Folate ~58µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +11293.9%
Contains more OtherOther +86.5%
Contains more ProteinProtein +40.3%
Contains more FatsFats +94.5%
Contains more WaterWater +450.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -90.2%
Contains more Poly. FatPolyunsaturated fat +517.4%
~equal in Monounsaturated fat ~8.606g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Limburger
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Curry powder Limburger DV% diff.
Manganese 8.3mg 0.038mg 359%
Iron 19.1mg 0.13mg 237%
Fiber 53.2g 0g 213%
Vitamin E 25.24mg 0.23mg 167%
Copper 1.2mg 0.021mg 131%
Vitamin K 99.8µg 2.3µg 81%
Saturated fat 1.648g 16.746g 69%
Magnesium 255mg 21mg 56%
Selenium 40.3µg 14.5µg 47%
Vitamin B12 0µg 1.04µg 43%
Vitamin A 1µg 340µg 38%
Sodium 52mg 800mg 33%
Potassium 1170mg 128mg 31%
Cholesterol 0mg 90mg 30%
Zinc 4.7mg 2.1mg 24%
Vitamin B2 0.2mg 0.503mg 23%
Fats 14.01g 27.25g 20%
Vitamin B3 3.26mg 0.158mg 19%
Carbs 55.83g 0.49g 18%
Polyunsaturated fat 3.056g 0.495g 17%
Protein 14.29g 20.05g 12%
Choline 64.2mg 15.4mg 9%
Vitamin B1 0.176mg 0.08mg 8%
Phosphorus 367mg 393mg 4%
Vitamin D 0µg 0.5µg 3%
Calcium 525mg 497mg 3%
Vitamin D 0IU 20IU 3%
Vitamin B5 1.07mg 1.177mg 2%
Vitamin B6 0.105mg 0.086mg 1%
Fructose 0.79g 1%
Vitamin C 0.7mg 0mg 1%
Folate 56µg 58µg 1%
Calories 325kcal 327kcal 0%
Net carbs 2.63g 0.49g N/A
Sugar 2.76g 0.49g N/A
Monounsaturated fat 8.782g 8.606g 0%
Tryptophan 0.11mg 0.289mg 0%
Threonine 0.35mg 0.739mg 0%
Isoleucine 0.63mg 1.219mg 0%
Leucine 0.89mg 2.093mg 0%
Lysine 0.7mg 1.675mg 0%
Methionine 0.19mg 0.619mg 0%
Phenylalanine 0.58mg 1.116mg 0%
Valine 0.75mg 1.439mg 0%
Histidine 0.29mg 0.578mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Limburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Curry powder
42%
Limburger
Minerals Daily Need Coverage Score
315%
Curry powder
60%
Limburger

Comparison summary

Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 2.27g)
Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 748mg)
Which food is lower in Saturated fat?
Curry powder
Curry powder is lower in Saturated fat (difference - 15.098g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 22)
Which food is cheaper?
Curry powder
Curry powder is cheaper (difference - $0.4)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.