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Curry powder vs. Mousse — In-Depth Nutrition Comparison

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What are the differences between curry powder and mousse?

  • Curry powder is richer than mousse in manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, and calcium.
  • Curry powder's daily need coverage for manganese is 358% more.
  • Curry powder has 89 times more fiber than mousse. While curry powder has 53.2g of fiber, mousse has only 0.6g.
  • The glycemic index of curry powder is lower.

We used Spices, curry powder and Desserts, mousse, chocolate, prepared-from-recipe types in this article.

Infographic

Curry powder vs Mousse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Mousse
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +1175%
Contains more CalciumCalcium +446.9%
Contains more PotassiumPotassium +718.2%
Contains more IronIron +3372.7%
Contains more CopperCopper +1500%
Contains more ZincZinc +634.4%
Contains more PhosphorusPhosphorus +213.7%
Contains more ManganeseManganese +13967.8%
Contains more SeleniumSelenium +444.6%
Contains less SodiumSodium -26.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Mousse
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin EVitamin E +4849%
Contains more Vitamin B1Vitamin B1 +291.1%
Contains more Vitamin B3Vitamin B3 +2132.9%
Contains more Vitamin B5Vitamin B5 +100.8%
Contains more Vitamin B6Vitamin B6 +81%
Contains more Vitamin KVitamin K +6137.5%
Contains more FolateFolate +273.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +13900%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.205mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +245.2%
Contains more CarbsCarbs +247.4%
Contains more OtherOther +731.8%
Contains more FatsFats +14.2%
Contains more WaterWater +615.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Mousse
0
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -82%
Contains more Mono. FatMonounsaturated fat +74.7%
Contains more Poly. FatPolyunsaturated fat +247.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Mousse
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Curry powder Mousse DV% diff.
Manganese 8.3mg 0.059mg 358%
Iron 19.1mg 0.55mg 232%
Fiber 53.2g 0.6g 210%
Vitamin E 25.24mg 0.51mg 165%
Copper 1.2mg 0.075mg 125%
Vitamin K 99.8µg 1.6µg 82%
Selenium 40.3µg 7.4µg 60%
Magnesium 255mg 20mg 56%
Cholesterol 0mg 140mg 47%
Calcium 525mg 96mg 43%
Zinc 4.7mg 0.64mg 37%
Phosphorus 367mg 117mg 36%
Saturated fat 1.648g 9.151g 34%
Potassium 1170mg 143mg 30%
Protein 14.29g 4.14g 20%
Vitamin B12 0µg 0.47µg 20%
Vitamin B3 3.26mg 0.146mg 19%
Vitamin A 1µg 140µg 15%
Polyunsaturated fat 3.056g 0.879g 15%
Carbs 55.83g 16.07g 13%
Choline 64.2mg 12%
Vitamin B1 0.176mg 0.045mg 11%
Vitamin B5 1.07mg 0.533mg 11%
Folate 56µg 15µg 10%
Monounsaturated fat 8.782g 5.027g 9%
Calories 325kcal 225kcal 5%
Vitamin B6 0.105mg 0.058mg 4%
Fats 14.01g 16g 3%
Caffeine 0mg 7mg 2%
Fructose 0.79g 1%
Sodium 52mg 38mg 1%
Vitamin C 0.7mg 0.1mg 1%
Net carbs 2.63g 15.47g N/A
Sugar 2.76g 14.81g N/A
Vitamin B2 0.2mg 0.205mg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Mousse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Curry powder
18%
Mousse
Minerals Daily Need Coverage Score
315%
Curry powder
22%
Mousse

Comparison summary

Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 14mg)
Which food is cheaper?
Mousse
Mousse is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 140mg)
Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 12.05g)
Which food is lower in Saturated fat?
Curry powder
Curry powder is lower in Saturated fat (difference - 7.503g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.