Curry powder vs. Shiitake — In-Depth Nutrition Comparison
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Summary of differences between curry powder and shiitake
- Shiitake has less manganese, iron, fiber, copper, selenium, magnesium, calcium, phosphorus, zinc, and potassium than curry powder.
- Curry powder covers your daily need for manganese, 351% more than shiitake.
- Curry powder has 263 times more calcium than shiitake. While curry powder has 525mg of calcium, shiitake has only 2mg.
- The glycemic index of shiitake is higher.
These are the specific foods used in this comparison Spices, curry powder and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1175% |
| Contains more CalciumCalcium | +26150% |
| Contains more PotassiumPotassium | +284.9% |
| Contains more IronIron | +4558.5% |
| Contains more CopperCopper | +745.1% |
| Contains more ZincZinc | +356.3% |
| Contains more PhosphorusPhosphorus | +227.7% |
| Contains more ManganeseManganese | +3508.7% |
| Contains more SeleniumSelenium | +607% |
| Contains less SodiumSodium | -82.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1073.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +330.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +18.9% |
| Contains more Vitamin B5Vitamin B5 | +40.2% |
| Contains more Vitamin B6Vitamin B6 | +179% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 0.23mg | 351% |
| Iron | 19.1mg | 0.41mg | 234% |
| Fiber | 53.2g | 2.5g | 203% |
| Vitamin E | 25.24mg | 168% | |
| Copper | 1.2mg | 0.142mg | 118% |
| Vitamin K | 99.8µg | 83% | |
| Selenium | 40.3µg | 5.7µg | 63% |
| Magnesium | 255mg | 20mg | 56% |
| Calcium | 525mg | 2mg | 52% |
| Phosphorus | 367mg | 112mg | 36% |
| Zinc | 4.7mg | 1.03mg | 33% |
| Potassium | 1170mg | 304mg | 25% |
| Protein | 14.29g | 2.24g | 24% |
| Monounsaturated fat | 8.782g | 22% | |
| Fats | 14.01g | 0.49g | 21% |
| Polyunsaturated fat | 3.056g | 20% | |
| Carbs | 55.83g | 6.79g | 16% |
| Calories | 325kcal | 34kcal | 15% |
| Vitamin B6 | 0.105mg | 0.293mg | 14% |
| Vitamin B1 | 0.176mg | 0.015mg | 13% |
| Choline | 64.2mg | 12% | |
| Folate | 56µg | 13µg | 11% |
| Vitamin B5 | 1.07mg | 1.5mg | 9% |
| Saturated fat | 1.648g | 7% | |
| Vitamin B3 | 3.26mg | 3.877mg | 4% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Sodium | 52mg | 9mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Fructose | 0.79g | 0g | 1% |
| Vitamin C | 0.7mg | 1% | |
| Vitamin B2 | 0.2mg | 0.217mg | 1% |
| Net carbs | 2.63g | 4.29g | N/A |
| Sugar | 2.76g | 2.38g | N/A |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.11mg | 0.011mg | 0% |
| Threonine | 0.35mg | 0.134mg | 0% |
| Isoleucine | 0.63mg | 0.111mg | 0% |
| Leucine | 0.89mg | 0.189mg | 0% |
| Lysine | 0.7mg | 0.134mg | 0% |
| Methionine | 0.19mg | 0.033mg | 0% |
| Phenylalanine | 0.58mg | 0.111mg | 0% |
| Valine | 0.75mg | 0.145mg | 0% |
| Histidine | 0.29mg | 0.056mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +537.9% |
| Contains more FatsFats | +2759.2% |
| Contains more CarbsCarbs | +722.2% |
| Contains more OtherOther | +855.4% |
| Contains more WaterWater | +919.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +108.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
