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  6. Curry powder vs. Nattō

Curry powder vs. Nattō — In-Depth Nutrition Comparison

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How are curry powder and nattō different?

  • Curry powder is higher than nattō in manganese, fiber, vitamin E, iron, vitamin K, copper, selenium, magnesium, calcium, and phosphorus.
  • Curry powder covers your daily need for manganese, 294% more than nattō.
  • Curry powder contains 2524 times more vitamin E than nattō. Curry powder contains 25.24mg of vitamin E, while nattō contains 0.01mg.
  • Nattō has a higher glycemic index (56) than curry powder (5).

Spices, curry powder and Natto types were used in this article.

Infographic

Curry powder vs Nattō infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Nattō
Nattō
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Contains more MagnesiumMagnesium +121.7%
Contains more CalciumCalcium +141.9%
Contains more PotassiumPotassium +60.5%
Contains more IronIron +122.1%
Contains more CopperCopper +79.9%
Contains more ZincZinc +55.1%
Contains more PhosphorusPhosphorus +110.9%
Contains more ManganeseManganese +443.2%
Contains more SeleniumSelenium +358%
Contains less SodiumSodium -86.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Nattō
Nattō
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0.2% 0% 40% 44% 0% 13% 30% 0% 58% 6% 31%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +252300%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +397.7%
Contains more Vitamin KVitamin K +332%
Contains more FolateFolate +600%
Contains more CholineCholine +12.6%
Contains more Vitamin CVitamin C +1757.1%
Contains more Vitamin B6Vitamin B6 +23.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.16mg
~equal in Vitamin B2 ~0.19mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Nattō DV% diff.
Manganese 8.3mg 1.528mg 294%
Fiber 53.2g 5.4g 191%
Vitamin E 25.24mg 0.01mg 168%
Iron 19.1mg 8.6mg 131%
Vitamin K 99.8µg 23.1µg 64%
Copper 1.2mg 0.667mg 59%
Selenium 40.3µg 8.8µg 57%
Magnesium 255mg 115mg 33%
Calcium 525mg 217mg 31%
Phosphorus 367mg 174mg 28%
Polyunsaturated fat 3.056g 6.21g 21%
Vitamin B3 3.26mg 0mg 20%
Vitamin B5 1.07mg 0.215mg 17%
Monounsaturated fat 8.782g 2.43g 16%
Zinc 4.7mg 3.03mg 15%
Carbs 55.83g 12.68g 14%
Vitamin C 0.7mg 13mg 14%
Potassium 1170mg 729mg 13%
Folate 56µg 8µg 12%
Protein 14.29g 19.4g 10%
Calories 325kcal 211kcal 6%
Fats 14.01g 11g 5%
Sodium 52mg 7mg 2%
Vitamin B6 0.105mg 0.13mg 2%
Fructose 0.79g 1%
Choline 64.2mg 57mg 1%
Vitamin B2 0.2mg 0.19mg 1%
Vitamin B1 0.176mg 0.16mg 1%
Net carbs 2.63g 7.28g N/A
Sugar 2.76g 4.89g N/A
Vitamin A 1µg 0µg 0%
Saturated fat 1.648g 1.591g 0%
Tryptophan 0.11mg 0.223mg 0%
Threonine 0.35mg 0.813mg 0%
Isoleucine 0.63mg 0.931mg 0%
Leucine 0.89mg 1.509mg 0%
Lysine 0.7mg 1.145mg 0%
Methionine 0.19mg 0.208mg 0%
Phenylalanine 0.58mg 0.941mg 0%
Valine 0.75mg 1.018mg 0%
Histidine 0.29mg 0.512mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Nattō
Nattō
2
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Contains more FatsFats +27.4%
Contains more CarbsCarbs +340.3%
Contains more OtherOther +272.1%
Contains more ProteinProtein +35.8%
Contains more WaterWater +525.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Nattō
Nattō
2
16% 24% 61%
Saturated fat: Sat. Fat 1.591 g
Monounsaturated fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains more Mono. FatMonounsaturated fat +261.4%
Contains more Poly. FatPolyunsaturated fat +103.2%
~equal in Saturated fat ~1.591g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.