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  6. Curry powder vs. Nori

Curry powder vs. Nori — In-Depth Nutrition Comparison

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Differences between curry powder and nori

  • Curry powder has more manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, and calcium, while nori has more vitamin A.
  • Curry powder's daily need coverage for manganese is 318% higher.
  • Nori contains 177 times less fiber than curry powder. Curry powder contains 53.2g of fiber, while nori contains 0.3g.

The food types used in this comparison are Spices, curry powder and Seaweed, laver, raw.

Infographic

Curry powder vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Nori
Nori
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +12650%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +228.7%
Contains more IronIron +961.1%
Contains more CopperCopper +354.5%
Contains more ZincZinc +347.6%
Contains more PhosphorusPhosphorus +532.8%
Contains more ManganeseManganese +740.1%
Contains more SeleniumSelenium +5657.1%
~equal in Sodium ~48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Nori
Nori
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Contains more Vitamin EVitamin E +2424%
Contains more Vitamin B1Vitamin B1 +79.6%
Contains more Vitamin B3Vitamin B3 +121.8%
Contains more Vitamin B5Vitamin B5 +105.4%
Contains more Vitamin KVitamin K +2395%
Contains more CholineCholine +517.3%
Contains more Vitamin CVitamin C +5471.4%
Contains more Vitamin AVitamin A +25900%
Contains more Vitamin B2Vitamin B2 +123%
Contains more Vitamin B6Vitamin B6 +51.4%
Contains more FolateFolate +160.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Nori DV% diff.
Manganese 8.3mg 0.988mg 318%
Iron 19.1mg 1.8mg 216%
Fiber 53.2g 0.3g 212%
Vitamin E 25.24mg 1mg 162%
Copper 1.2mg 0.264mg 104%
Vitamin K 99.8µg 4µg 80%
Selenium 40.3µg 0.7µg 72%
Magnesium 255mg 2mg 60%
Calcium 525mg 70mg 46%
Phosphorus 367mg 58mg 44%
Vitamin C 0.7mg 39mg 43%
Zinc 4.7mg 1.05mg 33%
Vitamin A 1µg 260µg 29%
Potassium 1170mg 356mg 24%
Folate 56µg 146µg 23%
Monounsaturated fat 8.782g 0.025g 22%
Fats 14.01g 0.28g 21%
Polyunsaturated fat 3.056g 0.11g 20%
Vitamin B2 0.2mg 0.446mg 19%
Protein 14.29g 5.81g 17%
Carbs 55.83g 5.11g 17%
Calories 325kcal 35kcal 15%
Vitamin B3 3.26mg 1.47mg 11%
Vitamin B5 1.07mg 0.521mg 11%
Choline 64.2mg 10.4mg 10%
Vitamin B1 0.176mg 0.098mg 7%
Saturated fat 1.648g 0.061g 7%
Vitamin B6 0.105mg 0.159mg 4%
Fructose 0.79g 1%
Net carbs 2.63g 4.81g N/A
Sugar 2.76g 0.49g N/A
Sodium 52mg 48mg 0%
Tryptophan 0.11mg 0.043mg 0%
Threonine 0.35mg 0.232mg 0%
Isoleucine 0.63mg 0.259mg 0%
Leucine 0.89mg 0.501mg 0%
Lysine 0.7mg 0.222mg 0%
Methionine 0.19mg 0.145mg 0%
Phenylalanine 0.58mg 0.273mg 0%
Valine 0.75mg 0.402mg 0%
Histidine 0.29mg 0.14mg 0%
Omega-3 - EPA 0g 0.08g N/A
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Nori
Nori
1
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more ProteinProtein +146%
Contains more FatsFats +4903.6%
Contains more CarbsCarbs +992.6%
Contains more OtherOther +87.5%
Contains more WaterWater +866.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +35028%
Contains more Poly. FatPolyunsaturated fat +2678.2%
Contains less Sat. FatSaturated fat -96.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.