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  6. Curry powder vs. Pancake

Curry powder vs. Pancake — In-Depth Nutrition Comparison

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How are Curry powder and Pancake different?

  • Curry powder is higher than Pancake in Manganese, Iron, Copper, Magnesium, Selenium, Zinc, Calcium, Potassium, and Phosphorus.
  • Curry powder covers your daily need of Manganese 352% more than Pancake.
  • Curry powder contains 24 times more Copper than Pancake. Curry powder contains 1.2mg of Copper, while Pancake contains 0.049mg.

Spices, curry powder and Pancakes, plain, prepared from recipe types were used in this article.

Infographic

Curry powder vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
10
:
0
Pancake
Pancake
Contains more Calcium +139.7%
Contains more Iron +961.1%
Contains more Magnesium +1493.8%
Contains more Phosphorus +130.8%
Contains more Potassium +786.4%
Contains less Sodium -88.2%
Contains more Zinc +739.3%
Contains more Copper +2349%
Contains more Manganese +4050%
Contains more Selenium +170.5%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Contains more Calcium +139.7%
Contains more Iron +961.1%
Contains more Magnesium +1493.8%
Contains more Phosphorus +130.8%
Contains more Potassium +786.4%
Contains less Sodium -88.2%
Contains more Zinc +739.3%
Contains more Copper +2349%
Contains more Manganese +4050%
Contains more Selenium +170.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
8
:
4
Pancake
Pancake
Contains more Vitamin C +133.3%
Contains more Vitamin B3 +108%
Contains more Vitamin B5 +164.2%
Contains more Vitamin B6 +128.3%
Contains more Folate +47.4%
Contains more Vitamin A +931.6%
Contains more Vitamin B1 +14.2%
Contains more Vitamin B2 +40.5%
Contains more Vitamin B12 +∞%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Contains more Vitamin C +133.3%
Contains more Vitamin B3 +108%
Contains more Vitamin B5 +164.2%
Contains more Vitamin B6 +128.3%
Contains more Folate +47.4%
Contains more Vitamin A +931.6%
Contains more Vitamin B1 +14.2%
Contains more Vitamin B2 +40.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Curry powder
Curry powder
4
:
1
Pancake
Pancake
Contains more Protein +123.3%
Contains more Fats +44.4%
Contains more Carbs +97.3%
Contains more Other +161.9%
Contains more Water +501.1%
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more Protein +123.3%
Contains more Fats +44.4%
Contains more Carbs +97.3%
Contains more Other +161.9%
Contains more Water +501.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Curry powder
Curry powder
2
:
1
Pancake
Pancake
Contains less Saturated Fat -22.3%
Contains more Monounsaturated Fat +255%
Contains more Polyunsaturated fat +45.5%
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Contains less Saturated Fat -22.3%
Contains more Monounsaturated Fat +255%
Contains more Polyunsaturated fat +45.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Pancake
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Curry powder Pancake Opinion
Net carbs 2.63g 28.3g Pancake
Protein 14.29g 6.4g Curry powder
Fats 14.01g 9.7g Curry powder
Carbs 55.83g 28.3g Curry powder
Calories 325kcal 227kcal Curry powder
Fructose 0.79g Curry powder
Sugar 2.76g Pancake
Fiber 53.2g Curry powder
Calcium 525mg 219mg Curry powder
Iron 19.1mg 1.8mg Curry powder
Magnesium 255mg 16mg Curry powder
Phosphorus 367mg 159mg Curry powder
Potassium 1170mg 132mg Curry powder
Sodium 52mg 439mg Curry powder
Zinc 4.7mg 0.56mg Curry powder
Copper 1.2mg 0.049mg Curry powder
Manganese 8.3mg 0.2mg Curry powder
Selenium 40.3µg 14.9µg Curry powder
Vitamin A 19IU 196IU Pancake
Vitamin A RAE 1µg 54µg Pancake
Vitamin E 25.24mg Curry powder
Vitamin C 0.7mg 0.3mg Curry powder
Vitamin B1 0.176mg 0.201mg Pancake
Vitamin B2 0.2mg 0.281mg Pancake
Vitamin B3 3.26mg 1.567mg Curry powder
Vitamin B5 1.07mg 0.405mg Curry powder
Vitamin B6 0.105mg 0.046mg Curry powder
Folate 56µg 38µg Curry powder
Vitamin B12 0µg 0.22µg Pancake
Vitamin K 99.8µg Curry powder
Tryptophan 0.11mg 0.08mg Curry powder
Threonine 0.35mg 0.237mg Curry powder
Isoleucine 0.63mg 0.297mg Curry powder
Leucine 0.89mg 0.513mg Curry powder
Lysine 0.7mg 0.321mg Curry powder
Methionine 0.19mg 0.147mg Curry powder
Phenylalanine 0.58mg 0.319mg Curry powder
Valine 0.75mg 0.335mg Curry powder
Histidine 0.29mg 0.152mg Curry powder
Cholesterol 0mg 59mg Curry powder
Saturated Fat 1.648g 2.122g Curry powder
Omega-3 - DHA 0g 0.005g Pancake
Monounsaturated Fat 8.782g 2.474g Curry powder
Polyunsaturated fat 3.056g 4.447g Pancake
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Pancake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Curry powder
21%
Pancake
Minerals Daily Need Coverage Score
315%
Curry powder
42%
Pancake

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 2.76g)
Which food is cheaper?
Pancake
Pancake is cheaper (difference - $2.6)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 387mg)
Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Curry powder
Curry powder is lower in Saturated Fat (difference - 0.474g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.