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Curry powder vs. Pancake — In-Depth Nutrition Comparison

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How are curry powder and pancake different?

  • Curry powder is higher than pancake in manganese, iron, copper, magnesium, selenium, zinc, calcium, potassium, and phosphorus.
  • Curry powder covers your daily need for manganese, 352% more than pancake.
  • Curry powder contains 24 times more copper than pancake. Curry powder contains 1.2mg of copper, while pancake contains 0.049mg.
  • Pancake has a higher glycemic index (66) than curry powder (5).

Spices, curry powder and Pancakes, plain, prepared from recipe types were used in this article.

Infographic

Curry powder vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +1493.8%
Contains more CalciumCalcium +139.7%
Contains more PotassiumPotassium +786.4%
Contains more IronIron +961.1%
Contains more CopperCopper +2349%
Contains more ZincZinc +739.3%
Contains more PhosphorusPhosphorus +130.8%
Contains less SodiumSodium -88.2%
Contains more ManganeseManganese +4050%
Contains more SeleniumSelenium +170.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +108%
Contains more Vitamin B5Vitamin B5 +164.2%
Contains more Vitamin B6Vitamin B6 +128.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +47.4%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin B1Vitamin B1 +14.2%
Contains more Vitamin B2Vitamin B2 +40.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Curry powder Pancake DV% diff.
Manganese 8.3mg 0.2mg 352%
Iron 19.1mg 1.8mg 216%
Fiber 53.2g 213%
Vitamin E 25.24mg 168%
Copper 1.2mg 0.049mg 128%
Vitamin K 99.8µg 83%
Magnesium 255mg 16mg 57%
Selenium 40.3µg 14.9µg 46%
Zinc 4.7mg 0.56mg 38%
Calcium 525mg 219mg 31%
Potassium 1170mg 132mg 31%
Phosphorus 367mg 159mg 30%
Cholesterol 0mg 59mg 20%
Sodium 52mg 439mg 17%
Monounsaturated fat 8.782g 2.474g 16%
Protein 14.29g 6.4g 16%
Vitamin B5 1.07mg 0.405mg 13%
Choline 64.2mg 12%
Vitamin B3 3.26mg 1.567mg 11%
Vitamin B12 0µg 0.22µg 9%
Polyunsaturated fat 3.056g 4.447g 9%
Carbs 55.83g 28.3g 9%
Fats 14.01g 9.7g 7%
Vitamin A 1µg 54µg 6%
Vitamin B2 0.2mg 0.281mg 6%
Folate 56µg 38µg 5%
Calories 325kcal 227kcal 5%
Vitamin B6 0.105mg 0.046mg 5%
Saturated fat 1.648g 2.122g 2%
Vitamin B1 0.176mg 0.201mg 2%
Fructose 0.79g 1%
Vitamin C 0.7mg 0.3mg 0%
Net carbs 2.63g 28.3g N/A
Sugar 2.76g N/A
Tryptophan 0.11mg 0.08mg 0%
Threonine 0.35mg 0.237mg 0%
Isoleucine 0.63mg 0.297mg 0%
Leucine 0.89mg 0.513mg 0%
Lysine 0.7mg 0.321mg 0%
Methionine 0.19mg 0.147mg 0%
Phenylalanine 0.58mg 0.319mg 0%
Valine 0.75mg 0.335mg 0%
Histidine 0.29mg 0.152mg 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more ProteinProtein +123.3%
Contains more FatsFats +44.4%
Contains more CarbsCarbs +97.3%
Contains more OtherOther +161.9%
Contains more WaterWater +501.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -22.3%
Contains more Mono. FatMonounsaturated fat +255%
Contains more Poly. FatPolyunsaturated fat +45.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.