Curry powder vs. Papadum — In-Depth Nutrition Comparison
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A recap on the differences between curry powder and papadum
- Curry powder has more manganese, vitamin E, iron, fiber, vitamin K, selenium, calcium, and copper; however, papadum is higher in folate.
- Curry powder covers your daily manganese needs 293% more than papadum.
- Papadum contains 505 times less vitamin E than curry powder. Curry powder contains 25.24mg of vitamin E, while papadum contains 0.05mg.
- Curry powder has less sodium.
- The glycemic index of papadum is higher.
Food varieties used in this article are Spices, curry powder and Papad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +267.1% |
| Contains more PotassiumPotassium | +17% |
| Contains more IronIron | +144.9% |
| Contains more CopperCopper | +20.2% |
| Contains more ZincZinc | +38.2% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +431.4% |
| Contains more SeleniumSelenium | +385.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +50380% |
| Contains more Vitamin B3Vitamin B3 | +121.5% |
| Contains more Vitamin B5Vitamin B5 | +16.7% |
| Contains more Vitamin KVitamin K | +24850% |
| Contains more CholineCholine | +15950% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B1Vitamin B1 | +57.4% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B6Vitamin B6 | +171.4% |
| Contains more FolateFolate | +291.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 1.562mg | 293% |
| Vitamin E | 25.24mg | 0.05mg | 168% |
| Iron | 19.1mg | 7.8mg | 141% |
| Fiber | 53.2g | 18.6g | 138% |
| Vitamin K | 99.8µg | 0.4µg | 83% |
| Sodium | 52mg | 1745mg | 74% |
| Selenium | 40.3µg | 8.3µg | 58% |
| Folate | 56µg | 219µg | 41% |
| Calcium | 525mg | 143mg | 38% |
| Protein | 14.29g | 25.56g | 23% |
| Copper | 1.2mg | 0.998mg | 22% |
| Monounsaturated fat | 8.782g | 0.532g | 21% |
| Fats | 14.01g | 3.25g | 17% |
| Vitamin B6 | 0.105mg | 0.285mg | 14% |
| Polyunsaturated fat | 3.056g | 1.148g | 13% |
| Zinc | 4.7mg | 3.4mg | 12% |
| Choline | 64.2mg | 0.4mg | 12% |
| Vitamin B3 | 3.26mg | 1.472mg | 11% |
| Vitamin B1 | 0.176mg | 0.277mg | 8% |
| Potassium | 1170mg | 1000mg | 5% |
| Vitamin B2 | 0.2mg | 0.258mg | 4% |
| Magnesium | 255mg | 271mg | 4% |
| Phosphorus | 367mg | 385mg | 3% |
| Saturated fat | 1.648g | 1.084g | 3% |
| Vitamin B5 | 1.07mg | 0.917mg | 3% |
| Calories | 325kcal | 371kcal | 2% |
| Vitamin A | 1µg | 13µg | 1% |
| Fructose | 0.79g | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Carbs | 55.83g | 59.87g | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 2.63g | 41.27g | N/A |
| Sugar | 2.76g | 0g | N/A |
| Tryptophan | 0.11mg | 0.266mg | 0% |
| Threonine | 0.35mg | 0.886mg | 0% |
| Isoleucine | 0.63mg | 1.303mg | 0% |
| Leucine | 0.89mg | 2.115mg | 0% |
| Lysine | 0.7mg | 1.695mg | 0% |
| Methionine | 0.19mg | 0.372mg | 0% |
| Phenylalanine | 0.58mg | 1.491mg | 0% |
| Valine | 0.75mg | 1.434mg | 0% |
| Histidine | 0.29mg | 0.715mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
| Contains more FatsFats | +331.1% |
| Contains more WaterWater | +152.1% |
| Contains more ProteinProtein | +78.9% |
| Contains more OtherOther | +10.7% |
~equal in
Carbs
~59.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
| Contains more Mono. FatMonounsaturated fat | +1550.8% |
| Contains more Poly. FatPolyunsaturated fat | +166.2% |
| Contains less Sat. FatSaturated fat | -34.2% |
