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  6. Curry powder vs. Patty

Curry powder vs. Patty — In-Depth Nutrition Comparison

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Important differences between curry powder and patty

  • Curry powder has more manganese, iron, fiber, copper, magnesium, calcium, selenium, phosphorus, and potassium; however, patty has more vitamin B12.
  • Curry powder's daily need coverage for manganese is 360% more.

The food varieties used in the comparison are Spices, curry powder and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Curry powder vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Patty
Patty
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +1316.7%
Contains more CalciumCalcium +7400%
Contains more PotassiumPotassium +334.9%
Contains more IronIron +889.6%
Contains more CopperCopper +1543.8%
Contains more ZincZinc +14.1%
Contains more PhosphorusPhosphorus +153.1%
Contains less SodiumSodium -29.7%
Contains more ManganeseManganese +48723.5%
Contains more SeleniumSelenium +172.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Patty
Patty
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +309.3%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B5Vitamin B5 +246.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +833.3%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +18%
Contains more Vitamin B6Vitamin B6 +103.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Curry powder Patty DV% diff.
Manganese 8.3mg 0.017mg 360%
Iron 19.1mg 1.93mg 215%
Fiber 53.2g 0g 213%
Vitamin E 25.24mg 168%
Copper 1.2mg 0.073mg 125%
Vitamin B12 0µg 2.05µg 85%
Vitamin K 99.8µg 83%
Magnesium 255mg 18mg 56%
Calcium 525mg 7mg 52%
Selenium 40.3µg 14.8µg 46%
Phosphorus 367mg 145mg 32%
Potassium 1170mg 269mg 27%
Saturated fat 1.648g 6.333g 21%
Carbs 55.83g 0g 19%
Cholesterol 0mg 53mg 18%
Polyunsaturated fat 3.056g 0.643g 16%
Vitamin B5 1.07mg 0.309mg 15%
Folate 56µg 6µg 13%
Choline 64.2mg 12%
Vitamin B1 0.176mg 0.043mg 11%
Vitamin B6 0.105mg 0.214mg 8%
Calories 325kcal 204kcal 6%
Zinc 4.7mg 4.12mg 5%
Monounsaturated fat 8.782g 6.861g 5%
Vitamin B3 3.26mg 3.846mg 4%
Vitamin B2 0.2mg 0.16mg 3%
Fats 14.01g 15.69g 3%
Protein 14.29g 14.63g 1%
Fructose 0.79g 1%
Sodium 52mg 74mg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 2.63g 0g N/A
Sugar 2.76g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +42.5%
Contains more FatsFats +12%
Contains more WaterWater +635.5%
~equal in Protein ~14.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Patty
Patty
0
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -74%
Contains more Mono. FatMonounsaturated fat +28%
Contains more Poly. FatPolyunsaturated fat +375.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.