Curry powder vs. Pea soup — In-Depth Nutrition Comparison
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The main differences between curry powder and pea soup
- Curry powder is richer than pea soup in manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, calcium, and phosphorus.
- Daily need coverage for manganese for curry powder is 350% higher.
- Curry powder contains 499 times more vitamin K than pea soup. Curry powder contains 99.8µg of vitamin K, while pea soup contains 0.2µg.
- Curry powder has a lower glycemic index than pea soup.
Food types used in this article are Spices, curry powder and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +4275% |
| Contains more PotassiumPotassium | +1547.9% |
| Contains more IronIron | +2516.4% |
| Contains more CopperCopper | +721.9% |
| Contains more ZincZinc | +634.4% |
| Contains more PhosphorusPhosphorus | +680.9% |
| Contains less SodiumSodium | -84.5% |
| Contains more ManganeseManganese | +3287.8% |
| Contains more SeleniumSelenium | +1019.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin EVitamin E | +27944.4% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B2Vitamin B2 | +700% |
| Contains more Vitamin B3Vitamin B3 | +605.6% |
| Contains more Vitamin B5Vitamin B5 | +2083.7% |
| Contains more Vitamin B6Vitamin B6 | +425% |
| Contains more Vitamin KVitamin K | +49800% |
| Contains more FolateFolate | +5500% |
| Contains more CholineCholine | +386.4% |
| Contains more Vitamin AVitamin A | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 0.245mg | 350% |
| Iron | 19.1mg | 0.73mg | 230% |
| Fiber | 53.2g | 1.9g | 205% |
| Vitamin E | 25.24mg | 0.09mg | 168% |
| Copper | 1.2mg | 0.146mg | 117% |
| Vitamin K | 99.8µg | 0.2µg | 83% |
| Selenium | 40.3µg | 3.6µg | 67% |
| Magnesium | 255mg | 15mg | 57% |
| Calcium | 525mg | 12mg | 51% |
| Phosphorus | 367mg | 47mg | 46% |
| Zinc | 4.7mg | 0.64mg | 37% |
| Potassium | 1170mg | 71mg | 32% |
| Protein | 14.29g | 3.2g | 22% |
| Monounsaturated fat | 8.782g | 0.372g | 21% |
| Vitamin B5 | 1.07mg | 0.049mg | 20% |
| Fats | 14.01g | 1.09g | 20% |
| Polyunsaturated fat | 3.056g | 0.142g | 19% |
| Vitamin B3 | 3.26mg | 0.462mg | 17% |
| Carbs | 55.83g | 9.88g | 15% |
| Folate | 56µg | 1µg | 14% |
| Calories | 325kcal | 61kcal | 13% |
| Vitamin B2 | 0.2mg | 0.025mg | 13% |
| Sodium | 52mg | 336mg | 12% |
| Vitamin B1 | 0.176mg | 0.04mg | 11% |
| Choline | 64.2mg | 13.2mg | 9% |
| Vitamin B6 | 0.105mg | 0.02mg | 7% |
| Saturated fat | 1.648g | 0.524g | 5% |
| Fructose | 0.79g | 1% | |
| Vitamin C | 0.7mg | 0.6mg | 0% |
| Net carbs | 2.63g | 7.98g | N/A |
| Sugar | 2.76g | 3.19g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
| Tryptophan | 0.11mg | 0% | |
| Threonine | 0.35mg | 0% | |
| Isoleucine | 0.63mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.7mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more ProteinProtein | +346.6% |
| Contains more FatsFats | +1185.3% |
| Contains more CarbsCarbs | +465.1% |
| Contains more OtherOther | +452.3% |
| Contains more WaterWater | +860.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains more Mono. FatMonounsaturated fat | +2260.8% |
| Contains more Poly. FatPolyunsaturated fat | +2052.1% |
| Contains less Sat. FatSaturated fat | -68.2% |
