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  6. Curry powder vs. Pickled cucumber

Curry powder vs. Pickled cucumber — In-Depth Nutrition Comparison

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What are the main differences between curry powder and pickled cucumber?

  • Pickled cucumber has less manganese, iron, fiber, vitamin E, copper, selenium, magnesium, calcium, and phosphorus than curry powder.
  • Curry powder's daily need coverage for manganese is 360% higher.
  • Curry powder contains less sodium.
  • Curry powder has a lower glycemic index than pickled cucumber.

We used Spices, curry powder and Pickles, cucumber, sour types in this comparison.

Infographic

Curry powder vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +6275%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +4987%
Contains more IronIron +4675%
Contains more CopperCopper +1311.8%
Contains more ZincZinc +23400%
Contains more PhosphorusPhosphorus +2521.4%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +75354.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin EVitamin E +27944.4%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1900%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2715.8%
Contains more Vitamin B6Vitamin B6 +1066.7%
Contains more Vitamin KVitamin K +112.3%
Contains more FolateFolate +5500%
Contains more CholineCholine +1683.3%
Contains more Vitamin CVitamin C +42.9%
Contains more Vitamin AVitamin A +900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Pickled cucumber DV% diff.
Manganese 8.3mg 0.011mg 360%
Iron 19.1mg 0.4mg 234%
Fiber 53.2g 1.2g 208%
Vitamin E 25.24mg 0.09mg 168%
Copper 1.2mg 0.085mg 124%
Selenium 40.3µg 0µg 73%
Magnesium 255mg 4mg 60%
Calcium 525mg 0mg 53%
Sodium 52mg 1208mg 50%
Phosphorus 367mg 14mg 50%
Vitamin K 99.8µg 47µg 44%
Zinc 4.7mg 0.02mg 43%
Potassium 1170mg 23mg 34%
Protein 14.29g 0.33g 28%
Monounsaturated fat 8.782g 0.003g 22%
Fats 14.01g 0.2g 21%
Vitamin B5 1.07mg 0.038mg 21%
Vitamin B3 3.26mg 0mg 20%
Polyunsaturated fat 3.056g 0.081g 20%
Carbs 55.83g 2.26g 18%
Calories 325kcal 11kcal 16%
Vitamin B2 0.2mg 0.01mg 15%
Vitamin B1 0.176mg 0mg 15%
Folate 56µg 1µg 14%
Choline 64.2mg 3.6mg 11%
Vitamin B6 0.105mg 0.009mg 7%
Saturated fat 1.648g 0.052g 7%
Fructose 0.79g 1%
Vitamin A 1µg 10µg 1%
Vitamin C 0.7mg 1mg 0%
Net carbs 2.63g 1.06g N/A
Sugar 2.76g 1.06g N/A
Tryptophan 0.11mg 0.003mg 0%
Threonine 0.35mg 0.009mg 0%
Isoleucine 0.63mg 0.01mg 0%
Leucine 0.89mg 0.014mg 0%
Lysine 0.7mg 0.014mg 0%
Methionine 0.19mg 0.003mg 0%
Phenylalanine 0.58mg 0.009mg 0%
Valine 0.75mg 0.011mg 0%
Histidine 0.29mg 0.005mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +4230.3%
Contains more FatsFats +6905%
Contains more CarbsCarbs +2370.4%
Contains more OtherOther +125.9%
Contains more WaterWater +969.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +292633.3%
Contains more Poly. FatPolyunsaturated fat +3672.8%
Contains less Sat. FatSaturated fat -96.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.