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  6. Curry powder vs. Poblano

Curry powder vs. Poblano — In-Depth Nutrition Comparison

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Summary of differences between curry powder and poblano

  • Curry powder has more manganese, fiber, iron, copper, selenium, and calcium; however, poblano is higher in vitamin A, vitamin B6, vitamin B2, and potassium.
  • Poblano covers your daily need for vitamin A, 408% more than curry powder.
  • Curry powder has 14 times more selenium than poblano. While curry powder has 40.3µg of selenium, poblano has only 2.9µg.

These are the specific foods used in this comparison Spices, curry powder and Peppers, ancho, dried.

Infographic

Curry powder vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more MagnesiumMagnesium +125.7%
Contains more CalciumCalcium +760.7%
Contains more IronIron +74.7%
Contains more CopperCopper +136.2%
Contains more ZincZinc +231%
Contains more PhosphorusPhosphorus +82.6%
Contains more ManganeseManganese +548.9%
Contains more SeleniumSelenium +1289.7%
Contains more PotassiumPotassium +106.1%
Contains less SodiumSodium -17.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin AVitamin A +102100%
Contains more Vitamin B2Vitamin B2 +1027.5%
Contains more Vitamin B3Vitamin B3 +96.4%
Contains more Vitamin B5Vitamin B5 +86.3%
Contains more Vitamin B6Vitamin B6 +3266.7%
Contains more FolateFolate +23.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.179mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Poblano DV% diff.
Manganese 8.3mg 1.279mg 305%
Vitamin B6 0.105mg 3.535mg 264%
Vitamin E 25.24mg 168%
Vitamin B2 0.2mg 2.255mg 158%
Fiber 53.2g 21.6g 126%
Vitamin A 1µg 1022µg 113%
Iron 19.1mg 10.93mg 102%
Vitamin K 99.8µg 83%
Copper 1.2mg 0.508mg 77%
Selenium 40.3µg 2.9µg 68%
Calcium 525mg 61mg 46%
Potassium 1170mg 2411mg 37%
Magnesium 255mg 113mg 34%
Zinc 4.7mg 1.42mg 30%
Phosphorus 367mg 201mg 24%
Monounsaturated fat 8.782g 0.492g 21%
Vitamin B3 3.26mg 6.403mg 20%
Vitamin B5 1.07mg 1.993mg 18%
Choline 64.2mg 12%
Polyunsaturated fat 3.056g 4.511g 10%
Fats 14.01g 8.2g 9%
Protein 14.29g 11.86g 5%
Saturated fat 1.648g 0.82g 4%
Folate 56µg 69µg 3%
Calories 325kcal 281kcal 2%
Fructose 0.79g 1%
Carbs 55.83g 51.42g 1%
Vitamin C 0.7mg 2mg 1%
Net carbs 2.63g 29.82g N/A
Sugar 2.76g N/A
Sodium 52mg 43mg 0%
Vitamin B1 0.176mg 0.179mg 0%
Tryptophan 0.11mg 0.155mg 0%
Threonine 0.35mg 0.425mg 0%
Isoleucine 0.63mg 0.373mg 0%
Leucine 0.89mg 0.605mg 0%
Lysine 0.7mg 0.515mg 0%
Methionine 0.19mg 0.142mg 0%
Phenylalanine 0.58mg 0.361mg 0%
Valine 0.75mg 0.489mg 0%
Histidine 0.29mg 0.232mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more ProteinProtein +20.5%
Contains more FatsFats +70.9%
Contains more OtherOther +20%
Contains more WaterWater +157.2%
~equal in Carbs ~51.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains more Mono. FatMonounsaturated fat +1685%
Contains less Sat. FatSaturated fat -50.2%
Contains more Poly. FatPolyunsaturated fat +47.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.