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  6. Curry powder vs. Rabbit Meat

Curry powder vs. Rabbit Meat — In-Depth Nutrition Comparison

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What are the main differences between curry powder and rabbit Meat?

  • Curry powder is richer in fiber, iron, vitamin E, copper, vitamin K, magnesium, calcium, and selenium, yet rabbit Meat is richer in vitamin B12.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.

We used Spices, curry powder and Game meat, rabbit, wild, cooked, stewed types in this comparison.

Infographic

Curry powder vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +722.6%
Contains more CalciumCalcium +2816.7%
Contains more PotassiumPotassium +241.1%
Contains more IronIron +293.8%
Contains more CopperCopper +581.8%
Contains more ZincZinc +97.5%
Contains more PhosphorusPhosphorus +52.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +165.1%
Contains less SodiumSodium -13.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6056.1%
Contains more Vitamin B1Vitamin B1 +780%
Contains more Vitamin B2Vitamin B2 +185.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +6553.3%
Contains more FolateFolate +600%
Contains more Vitamin B3Vitamin B3 +96.3%
Contains more Vitamin B6Vitamin B6 +223.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +102.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Rabbit Meat DV% diff.
Manganese 8.3mg 361%
Vitamin B12 0µg 6.51µg 271%
Fiber 53.2g 0g 213%
Iron 19.1mg 4.85mg 178%
Vitamin E 25.24mg 0.41mg 166%
Copper 1.2mg 0.176mg 114%
Vitamin K 99.8µg 1.5µg 82%
Magnesium 255mg 31mg 53%
Calcium 525mg 18mg 51%
Selenium 40.3µg 15.2µg 46%
Cholesterol 0mg 123mg 41%
Protein 14.29g 33.02g 37%
Potassium 1170mg 343mg 24%
Zinc 4.7mg 2.38mg 21%
Vitamin B5 1.07mg 21%
Monounsaturated fat 8.782g 0.95g 20%
Vitamin B3 3.26mg 6.4mg 20%
Carbs 55.83g 0g 19%
Vitamin B6 0.105mg 0.34mg 18%
Phosphorus 367mg 240mg 18%
Polyunsaturated fat 3.056g 0.68g 16%
Fats 14.01g 3.51g 16%
Vitamin B1 0.176mg 0.02mg 13%
Folate 56µg 8µg 12%
Choline 64.2mg 129.9mg 12%
Vitamin B2 0.2mg 0.07mg 10%
Calories 325kcal 173kcal 8%
Saturated fat 1.648g 1.05g 3%
Fructose 0.79g 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 2.63g 0g N/A
Sugar 2.76g 0g N/A
Sodium 52mg 45mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.11mg 0.436mg 0%
Threonine 0.35mg 1.477mg 0%
Isoleucine 0.63mg 1.567mg 0%
Leucine 0.89mg 2.573mg 0%
Lysine 0.7mg 2.891mg 0%
Methionine 0.19mg 0.826mg 0%
Phenylalanine 0.58mg 1.355mg 0%
Valine 0.75mg 1.678mg 0%
Histidine 0.29mg 0.926mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +299.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +236.7%
Contains more ProteinProtein +131.1%
Contains more WaterWater +597.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +824.4%
Contains more Poly. FatPolyunsaturated fat +349.4%
Contains less Sat. FatSaturated fat -36.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.