Curry powder vs. Refried beans — In-Depth Nutrition Comparison
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How are curry powder and refried beans different?
- Curry powder is higher than refried beans in manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, calcium, and phosphorus.
- Curry powder covers your daily need for manganese, 348% more than refried beans.
- Curry powder contains 280 times more vitamin E than refried beans. Curry powder contains 25.24mg of vitamin E, while refried beans contain 0.09mg.
- Refried beans have a higher glycemic index (38) than curry powder (5).
Spices, curry powder and Refried beans, canned, traditional style (includes USDA commodity) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +628.6% |
| Contains more CalciumCalcium | +1710.3% |
| Contains more PotassiumPotassium | +266.8% |
| Contains more IronIron | +1226.4% |
| Contains more CopperCopper | +830.2% |
| Contains more ZincZinc | +710.3% |
| Contains more PhosphorusPhosphorus | +298.9% |
| Contains less SodiumSodium | -85.9% |
| Contains more ManganeseManganese | +2772% |
| Contains more SeleniumSelenium | +594.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +27944.4% |
| Contains more Vitamin B1Vitamin B1 | +131.6% |
| Contains more Vitamin B2Vitamin B2 | +153.2% |
| Contains more Vitamin B3Vitamin B3 | +788.3% |
| Contains more Vitamin B5Vitamin B5 | +466.1% |
| Contains more Vitamin KVitamin K | +4652.4% |
| Contains more FolateFolate | +409.1% |
| Contains more CholineCholine | +202.8% |
| Contains more Vitamin CVitamin C | +757.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 0.289mg | 348% |
| Iron | 19.1mg | 1.44mg | 221% |
| Fiber | 53.2g | 3.7g | 198% |
| Vitamin E | 25.24mg | 0.09mg | 168% |
| Copper | 1.2mg | 0.129mg | 119% |
| Vitamin K | 99.8µg | 2.1µg | 81% |
| Selenium | 40.3µg | 5.8µg | 63% |
| Magnesium | 255mg | 35mg | 52% |
| Calcium | 525mg | 29mg | 50% |
| Phosphorus | 367mg | 92mg | 39% |
| Zinc | 4.7mg | 0.58mg | 37% |
| Potassium | 1170mg | 319mg | 25% |
| Histidine | 0.29mg | 153mg | 22% |
| Monounsaturated fat | 8.782g | 0.601g | 20% |
| Protein | 14.29g | 4.98g | 19% |
| Vitamin B3 | 3.26mg | 0.367mg | 18% |
| Fats | 14.01g | 2.01g | 18% |
| Vitamin B5 | 1.07mg | 0.189mg | 18% |
| Polyunsaturated fat | 3.056g | 0.543g | 17% |
| Carbs | 55.83g | 13.55g | 14% |
| Sodium | 52mg | 370mg | 14% |
| Calories | 325kcal | 90kcal | 12% |
| Folate | 56µg | 11µg | 11% |
| Vitamin B2 | 0.2mg | 0.079mg | 9% |
| Choline | 64.2mg | 21.2mg | 8% |
| Vitamin B1 | 0.176mg | 0.076mg | 8% |
| Vitamin C | 0.7mg | 6mg | 6% |
| Saturated fat | 1.648g | 0.631g | 5% |
| Starch | 7.43g | 3% | |
| Fructose | 0.79g | 0g | 1% |
| Net carbs | 2.63g | 9.85g | N/A |
| Sugar | 2.76g | 0.54g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B6 | 0.105mg | 0.103mg | 0% |
| Trans fat | 0g | 0.016g | N/A |
| Tryptophan | 0.11mg | 0.065mg | 0% |
| Threonine | 0.35mg | 0.231mg | 0% |
| Isoleucine | 0.63mg | 0.242mg | 0% |
| Leucine | 0.89mg | 0.438mg | 0% |
| Lysine | 0.7mg | 0.377mg | 0% |
| Methionine | 0.19mg | 0.083mg | 0% |
| Phenylalanine | 0.58mg | 0.297mg | 0% |
| Valine | 0.75mg | 0.287mg | 0% |
| Omega-3 - ALA | 0.255g | 0.169g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more ProteinProtein | +186.9% |
| Contains more FatsFats | +597% |
| Contains more CarbsCarbs | +312% |
| Contains more OtherOther | +313.5% |
| Contains more WaterWater | +783.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
| Contains more Mono. FatMonounsaturated fat | +1361.2% |
| Contains more Poly. FatPolyunsaturated fat | +462.8% |
| Contains less Sat. FatSaturated fat | -61.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +14.8% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
