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  6. Curry powder vs. Garden rhubarb

Curry powder vs. Garden rhubarb — In-Depth Nutrition Comparison

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Important differences between curry powder and garden rhubarb

  • Garden rhubarb has less manganese, iron, fiber, vitamin E, copper, selenium, vitamin K, magnesium, phosphorus, and calcium.
  • Curry powder's daily need coverage for manganese is 352% more.
  • Curry powder has 93 times more vitamin E than garden rhubarb. Curry powder has 25.24mg of vitamin E, while garden rhubarb has 0.27mg.

The food varieties used in the comparison are Spices, curry powder and Rhubarb, raw.

Infographic

Curry powder vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +2025%
Contains more CalciumCalcium +510.5%
Contains more PotassiumPotassium +306.3%
Contains more IronIron +8581.8%
Contains more CopperCopper +5614.3%
Contains more ZincZinc +4600%
Contains more PhosphorusPhosphorus +2521.4%
Contains more ManganeseManganese +4134.7%
Contains more SeleniumSelenium +3563.6%
Contains less SodiumSodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin EVitamin E +9248.1%
Contains more Vitamin B1Vitamin B1 +780%
Contains more Vitamin B2Vitamin B2 +566.7%
Contains more Vitamin B3Vitamin B3 +986.7%
Contains more Vitamin B5Vitamin B5 +1158.8%
Contains more Vitamin B6Vitamin B6 +337.5%
Contains more Vitamin KVitamin K +240.6%
Contains more FolateFolate +700%
Contains more CholineCholine +952.5%
Contains more Vitamin CVitamin C +1042.9%
Contains more Vitamin AVitamin A +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Garden rhubarb DV% diff.
Manganese 8.3mg 0.196mg 352%
Iron 19.1mg 0.22mg 236%
Fiber 53.2g 1.8g 206%
Vitamin E 25.24mg 0.27mg 166%
Copper 1.2mg 0.021mg 131%
Selenium 40.3µg 1.1µg 71%
Vitamin K 99.8µg 29.3µg 59%
Magnesium 255mg 12mg 58%
Phosphorus 367mg 14mg 50%
Calcium 525mg 86mg 44%
Zinc 4.7mg 0.1mg 42%
Protein 14.29g 0.9g 27%
Potassium 1170mg 288mg 26%
Monounsaturated fat 8.782g 0.039g 22%
Fats 14.01g 0.2g 21%
Vitamin B5 1.07mg 0.085mg 20%
Polyunsaturated fat 3.056g 0.099g 20%
Vitamin B3 3.26mg 0.3mg 19%
Carbs 55.83g 4.54g 17%
Calories 325kcal 21kcal 15%
Vitamin B2 0.2mg 0.03mg 13%
Vitamin B1 0.176mg 0.02mg 13%
Folate 56µg 7µg 12%
Choline 64.2mg 6.1mg 11%
Vitamin C 0.7mg 8mg 8%
Saturated fat 1.648g 0.053g 7%
Vitamin B6 0.105mg 0.024mg 6%
Sodium 52mg 4mg 2%
Fructose 0.79g 1%
Net carbs 2.63g 2.74g N/A
Sugar 2.76g 1.1g N/A
Vitamin A 1µg 5µg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +1487.8%
Contains more FatsFats +6905%
Contains more CarbsCarbs +1129.7%
Contains more OtherOther +842.7%
Contains more WaterWater +963.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +22417.9%
Contains more Poly. FatPolyunsaturated fat +2986.9%
Contains less Sat. FatSaturated fat -96.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.