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  6. Curry powder vs. Rose hips

Curry powder vs. Rose hips — In-Depth Nutrition Comparison

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How are curry powder and rose hips different?

  • Curry powder is richer in manganese, iron, vitamin E, copper, fiber, vitamin K, magnesium, and phosphorus, while rose hips are higher in vitamin C and vitamin A.
  • Rose hips cover your daily need for vitamin C, 473% more than curry powder.
  • Curry powder contains 18 times more iron than rose hips. Curry powder contains 19.1mg of iron, while rose hips contain 1.06mg.
  • Rose hips have a higher glycemic index (64) than curry powder (5).

Spices, curry powder and Rose Hips, wild (Northern Plains Indians) types were used in this article.

Infographic

Curry powder vs Rose hips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more MagnesiumMagnesium +269.6%
Contains more CalciumCalcium +210.7%
Contains more PotassiumPotassium +172.7%
Contains more IronIron +1701.9%
Contains more CopperCopper +961.9%
Contains more ZincZinc +1780%
Contains more PhosphorusPhosphorus +501.6%
Contains more ManganeseManganese +713.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin EVitamin E +332.2%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B2Vitamin B2 +20.5%
Contains more Vitamin B3Vitamin B3 +150.8%
Contains more Vitamin B5Vitamin B5 +33.8%
Contains more Vitamin B6Vitamin B6 +38.2%
Contains more Vitamin KVitamin K +285.3%
Contains more FolateFolate +1766.7%
Contains more CholineCholine +435%
Contains more Vitamin CVitamin C +60757.1%
Contains more Vitamin AVitamin A +21600%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +793.1%
Contains more FatsFats +4020.6%
Contains more CarbsCarbs +46.1%
Contains more OtherOther +499.2%
Contains more WaterWater +566.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +785.7%
Contains more GalactoseGalactose +∞%
Contains more GlucoseGlucose +17.5%
Contains more FructoseFructose +46.8%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Rose hips
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Curry powder Rose hips DV% diff.
Vitamin C 0.7mg 426mg 473%
Manganese 8.3mg 1.02mg 317%
Iron 19.1mg 1.06mg 226%
Vitamin E 25.24mg 5.84mg 129%
Copper 1.2mg 0.113mg 121%
Fiber 53.2g 24.1g 116%
Selenium 40.3µg 73%
Vitamin K 99.8µg 25.9µg 62%
Magnesium 255mg 69mg 44%
Phosphorus 367mg 61mg 44%
Zinc 4.7mg 0.25mg 40%
Calcium 525mg 169mg 36%
Protein 14.29g 1.6g 25%
Vitamin A 1µg 217µg 24%
Monounsaturated fat 8.782g 22%
Potassium 1170mg 429mg 22%
Fats 14.01g 0.34g 21%
Polyunsaturated fat 3.056g 20%
Folate 56µg 3µg 13%
Vitamin B1 0.176mg 0.016mg 13%
Vitamin B3 3.26mg 1.3mg 12%
Choline 64.2mg 12mg 9%
Calories 325kcal 162kcal 8%
Saturated fat 1.648g 7%
Carbs 55.83g 38.22g 6%
Vitamin B5 1.07mg 0.8mg 5%
Vitamin B2 0.2mg 0.166mg 3%
Vitamin B6 0.105mg 0.076mg 2%
Sodium 52mg 4mg 2%
Net carbs 2.63g 14.12g N/A
Sugar 2.76g 2.58g N/A
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Fructose 0.79g 1.16g 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Rose hips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Curry powder
140%
Rose hips
Minerals Daily Need Coverage Score
315%
Curry powder
38%
Rose hips

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hips
Rose hips is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 48mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 1.648g)
Which food is cheaper?
Rose hips
Rose hips is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.