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Curry powder vs. Salami — In-Depth Nutrition Comparison

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The main differences between curry powder and salami

  • Curry powder is richer in manganese, iron, fiber, vitamin E, copper, vitamin K, magnesium, and calcium, yet salami is richer in vitamin B12.
  • Daily need coverage for manganese for curry powder is 318% higher.
  • Curry powder contains less sodium.
  • Curry powder has a lower glycemic index than salami.

Food types used in this article are Spices, curry powder and Salami, cooked, beef and pork.

Infographic

Curry powder vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Salami
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more MagnesiumMagnesium +1242.1%
Contains more CalciumCalcium +3400%
Contains more PotassiumPotassium +270.3%
Contains more IronIron +1124.4%
Contains more CopperCopper +236.1%
Contains more ZincZinc +60.4%
Contains more PhosphorusPhosphorus +92.1%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +748.7%
Contains more SeleniumSelenium +28.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Salami
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11372.7%
Contains more Vitamin KVitamin K +3018.8%
Contains more FolateFolate +1766.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +108.5%
Contains more Vitamin B2Vitamin B2 +78.5%
Contains more Vitamin B3Vitamin B3 +85.7%
Contains more Vitamin B5Vitamin B5 +12.2%
Contains more Vitamin B6Vitamin B6 +337.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +45.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +2226.3%
Contains more OtherOther +51.7%
Contains more ProteinProtein +52.9%
Contains more FatsFats +84.9%
Contains more WaterWater +413.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Salami
1
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -82.3%
Contains more Poly. FatPolyunsaturated fat +20.8%
Contains more Mono. FatMonounsaturated fat +26.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
Salami
0
46% 54%
Starch: 0 g
Sucrose: 0.44 g
Glucose: 0.52 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +40.9%
Contains more GlucoseGlucose +119.2%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Salami
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Curry powder Salami DV% diff.
Manganese 8.3mg 0.978mg 318%
Iron 19.1mg 1.56mg 219%
Fiber 53.2g 0g 213%
Vitamin E 25.24mg 0.22mg 167%
Copper 1.2mg 0.357mg 94%
Vitamin K 99.8µg 3.2µg 81%
Sodium 52mg 1740mg 73%
Vitamin B12 0µg 1.52µg 63%
Magnesium 255mg 19mg 56%
Calcium 525mg 15mg 51%
Saturated fat 1.648g 9.316g 35%
Cholesterol 0mg 89mg 30%
Vitamin B6 0.105mg 0.459mg 27%
Phosphorus 367mg 191mg 25%
Potassium 1170mg 316mg 25%
Carbs 55.83g 2.4g 18%
Fats 14.01g 25.9g 18%
Vitamin B3 3.26mg 6.053mg 17%
Selenium 40.3µg 31.3µg 16%
Vitamin B1 0.176mg 0.367mg 16%
Zinc 4.7mg 2.93mg 16%
Protein 14.29g 21.85g 15%
Folate 56µg 3µg 13%
Vitamin B2 0.2mg 0.357mg 12%
Monounsaturated fat 8.782g 11.127g 6%
Vitamin D 0µg 1µg 5%
Choline 64.2mg 93.5mg 5%
Vitamin D 0IU 41IU 5%
Polyunsaturated fat 3.056g 2.529g 4%
Vitamin B5 1.07mg 1.201mg 3%
Fructose 0.79g 0g 1%
Calories 325kcal 336kcal 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 2.63g 2.4g N/A
Sugar 2.76g 0.96g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0g 0.586g N/A
Tryptophan 0.11mg 0.114mg 0%
Threonine 0.35mg 0.521mg 0%
Isoleucine 0.63mg 0.675mg 0%
Leucine 0.89mg 0.929mg 0%
Lysine 0.7mg 1.107mg 0%
Methionine 0.19mg 0.301mg 0%
Phenylalanine 0.58mg 0.481mg 0%
Valine 0.75mg 0.668mg 0%
Histidine 0.29mg 0.359mg 0%
Omega-3 - ALA 0.255g 0.126g N/A
Omega-6 - Gamma-linoleic acid 0.013g 0g N/A
Omega-6 - Eicosadienoic acid 0g 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Salami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Curry powder
57%
Salami
Minerals Daily Need Coverage Score
315%
Curry powder
91%
Salami

Comparison summary

Which food is lower in Sugar?
Salami
Salami is lower in Sugar (difference - 1.8g)
Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 1688mg)
Which food is lower in Saturated fat?
Curry powder
Curry powder is lower in Saturated fat (difference - 7.668g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 23)
Which food is cheaper?
Curry powder
Curry powder is cheaper (difference - $0.1)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.