Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Curry powder vs. Soursop — In-Depth Nutrition Comparison

Compare

Significant differences between curry powder and soursop

  • The amount of iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, calcium, phosphorus, and zinc in curry powder is higher than in soursop.
  • Curry powder covers your daily iron needs 231% more than soursop.
  • Soursop has 316 times less vitamin E than curry powder. Curry powder has 25.24mg of vitamin E, while soursop has 0.08mg.
  • Soursop has a higher glycemic index. The glycemic index of soursop is 32, while the glycemic index of curry powder is 5.

Specific food types used in this comparison are Spices, curry powder and Soursop, raw.

Infographic

Curry powder vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more MagnesiumMagnesium +1114.3%
Contains more CalciumCalcium +3650%
Contains more PotassiumPotassium +320.9%
Contains more IronIron +3083.3%
Contains more CopperCopper +1295.3%
Contains more ZincZinc +4600%
Contains more PhosphorusPhosphorus +1259.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +6616.7%
Contains less SodiumSodium -73.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +31450%
Contains more Vitamin B1Vitamin B1 +151.4%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +262.2%
Contains more Vitamin B5Vitamin B5 +322.9%
Contains more Vitamin B6Vitamin B6 +78%
Contains more Vitamin KVitamin K +24850%
Contains more FolateFolate +300%
Contains more CholineCholine +744.7%
Contains more Vitamin CVitamin C +2842.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +1329%
Contains more FatsFats +4570%
Contains more CarbsCarbs +231.5%
Contains more OtherOther +910%
Contains more WaterWater +822.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +9657.8%
Contains more Poly. FatPolyunsaturated fat +4329%
Contains less Sat. FatSaturated fat -96.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Soursop
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Curry powder Soursop DV% diff.
Manganese 8.3mg 361%
Iron 19.1mg 0.6mg 231%
Fiber 53.2g 3.3g 200%
Vitamin E 25.24mg 0.08mg 168%
Copper 1.2mg 0.086mg 124%
Vitamin K 99.8µg 0.4µg 83%
Selenium 40.3µg 0.6µg 72%
Magnesium 255mg 21mg 56%
Calcium 525mg 14mg 51%
Phosphorus 367mg 27mg 49%
Zinc 4.7mg 0.1mg 42%
Protein 14.29g 1g 27%
Potassium 1170mg 278mg 26%
Vitamin C 0.7mg 20.6mg 22%
Monounsaturated fat 8.782g 0.09g 22%
Fats 14.01g 0.3g 21%
Polyunsaturated fat 3.056g 0.069g 20%
Vitamin B5 1.07mg 0.253mg 16%
Vitamin B3 3.26mg 0.9mg 15%
Carbs 55.83g 16.84g 13%
Calories 325kcal 66kcal 13%
Vitamin B2 0.2mg 0.05mg 12%
Folate 56µg 14µg 11%
Choline 64.2mg 7.6mg 10%
Vitamin B1 0.176mg 0.07mg 9%
Saturated fat 1.648g 0.051g 7%
Vitamin B6 0.105mg 0.059mg 4%
Sodium 52mg 14mg 2%
Fructose 0.79g 1%
Net carbs 2.63g 13.54g N/A
Sugar 2.76g 13.54g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.11mg 0.011mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0.06mg 0%
Methionine 0.19mg 0.007mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Curry powder
12%
Soursop
Minerals Daily Need Coverage Score
315%
Curry powder
11%
Soursop

Comparison summary

Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Soursop
Soursop is lower in Saturated fat (difference - 1.597g)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $2.6)
Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 10.78g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.