Curry powder vs. Strudel — In-Depth Nutrition Comparison
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Summary of differences between curry powder and strudel
- Curry powder has more fiber, vitamin E, iron, magnesium, zinc, and potassium; however, strudel is higher in vitamin B12, vitamin B6, and vitamin A.
- Curry powder covers your daily need for fiber, 208% more than strudel.
- Curry powder has less sodium.
- The glycemic index of strudel is higher.
These are the specific foods used in this comparison Spices, curry powder and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1861.5% |
| Contains more CalciumCalcium | +79.2% |
| Contains more PotassiumPotassium | +1547.9% |
| Contains more IronIron | +223.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1075% |
| Contains more PhosphorusPhosphorus | +39.5% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +39400% |
| Contains more Vitamin B1Vitamin B1 | +121.6% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B3Vitamin B3 | +62.6% |
| Contains more Vitamin B6Vitamin B6 | +404.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +32.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 361% | |
| Fiber | 53.2g | 1.2g | 208% |
| Vitamin E | 25.24mg | 0mg | 168% |
| Iron | 19.1mg | 5.9mg | 165% |
| Copper | 1.2mg | 133% | |
| Vitamin K | 99.8µg | 83% | |
| Selenium | 40.3µg | 73% | |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Magnesium | 255mg | 13mg | 58% |
| Vitamin A | 1µg | 395µg | 44% |
| Zinc | 4.7mg | 0.4mg | 39% |
| Vitamin B6 | 0.105mg | 0.53mg | 33% |
| Potassium | 1170mg | 71mg | 32% |
| Sodium | 52mg | 691mg | 28% |
| Calcium | 525mg | 293mg | 23% |
| Vitamin B5 | 1.07mg | 21% | |
| Protein | 14.29g | 5g | 19% |
| Vitamin B2 | 0.2mg | 0.45mg | 19% |
| Vitamin B1 | 0.176mg | 0.39mg | 18% |
| Phosphorus | 367mg | 263mg | 15% |
| Monounsaturated fat | 8.782g | 2.8g | 15% |
| Vitamin B3 | 3.26mg | 5.3mg | 13% |
| Choline | 64.2mg | 12% | |
| Polyunsaturated fat | 3.056g | 4.6g | 10% |
| Fats | 14.01g | 11g | 5% |
| Folate | 56µg | 74µg | 5% |
| Saturated fat | 1.648g | 2.7g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Carbs | 55.83g | 50g | 2% |
| Fructose | 0.79g | 1% | |
| Vitamin C | 0.7mg | 1% | |
| Calories | 325kcal | 318kcal | 0% |
| Net carbs | 2.63g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 2.76g | 16.8g | N/A |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.11mg | 0% | |
| Threonine | 0.35mg | 0% | |
| Isoleucine | 0.63mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.7mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more ProteinProtein | +185.8% |
| Contains more FatsFats | +27.4% |
| Contains more CarbsCarbs | +11.7% |
| Contains more OtherOther | +47.3% |
| Contains more WaterWater | +231.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains less Sat. FatSaturated fat | -39% |
| Contains more Mono. FatMonounsaturated fat | +213.6% |
| Contains more Poly. FatPolyunsaturated fat | +50.5% |
