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  6. Curry powder vs. Succotash

Curry powder vs. Succotash — In-Depth Nutrition Comparison

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Significant differences between curry powder and succotash

  • The amount of manganese, iron, fiber, copper, selenium, calcium, magnesium, zinc, phosphorus, and potassium in curry powder is higher than in succotash.
  • Curry powder covers your daily manganese needs 331% more than succotash.
  • Succotash has 67 times less selenium than curry powder. Curry powder has 40.3µg of selenium, while succotash has 0.6µg.

Specific food types used in this comparison are Spices, curry powder and Succotash, (corn and limas), raw.

Infographic

Curry powder vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more MagnesiumMagnesium +431.3%
Contains more CalciumCalcium +2816.7%
Contains more PotassiumPotassium +217.1%
Contains more IronIron +943.7%
Contains more CopperCopper +545.2%
Contains more ZincZinc +670.5%
Contains more PhosphorusPhosphorus +224.8%
Contains more ManganeseManganese +1106.4%
Contains more SeleniumSelenium +6616.7%
Contains less SodiumSodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +143.9%
Contains more Vitamin B3Vitamin B3 +105.4%
Contains more Vitamin B5Vitamin B5 +735.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2057.1%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin B6Vitamin B6 +23.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Succotash DV% diff.
Manganese 8.3mg 0.688mg 331%
Iron 19.1mg 1.83mg 216%
Fiber 53.2g 3.8g 198%
Vitamin E 25.24mg 168%
Copper 1.2mg 0.186mg 113%
Vitamin K 99.8µg 83%
Selenium 40.3µg 0.6µg 72%
Calcium 525mg 18mg 51%
Magnesium 255mg 48mg 49%
Zinc 4.7mg 0.61mg 37%
Phosphorus 367mg 113mg 36%
Potassium 1170mg 369mg 24%
Monounsaturated fat 8.782g 0.198g 21%
Fats 14.01g 1.02g 20%
Vitamin B5 1.07mg 0.128mg 19%
Protein 14.29g 5.03g 19%
Polyunsaturated fat 3.056g 0.489g 17%
Vitamin C 0.7mg 15.1mg 16%
Choline 64.2mg 12%
Carbs 55.83g 19.59g 12%
Calories 325kcal 99kcal 11%
Vitamin B3 3.26mg 1.587mg 10%
Vitamin B2 0.2mg 0.082mg 9%
Saturated fat 1.648g 0.19g 7%
Folate 56µg 40µg 4%
Vitamin B1 0.176mg 0.208mg 3%
Vitamin A 1µg 15µg 2%
Sodium 52mg 4mg 2%
Vitamin B6 0.105mg 0.13mg 2%
Fructose 0.79g 1%
Net carbs 2.63g 15.79g N/A
Sugar 2.76g N/A
Tryptophan 0.11mg 0.056mg 0%
Threonine 0.35mg 0.209mg 0%
Isoleucine 0.63mg 0.284mg 0%
Leucine 0.89mg 0.443mg 0%
Lysine 0.7mg 0.295mg 0%
Methionine 0.19mg 0.068mg 0%
Phenylalanine 0.58mg 0.243mg 0%
Valine 0.75mg 0.306mg 0%
Histidine 0.29mg 0.16mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +184.1%
Contains more FatsFats +1273.5%
Contains more CarbsCarbs +185%
Contains more OtherOther +461.1%
Contains more WaterWater +730.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +4335.4%
Contains more Poly. FatPolyunsaturated fat +524.9%
Contains less Sat. FatSaturated fat -88.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.