Curry powder vs. Sun-dried tomato — In-Depth Nutrition Comparison
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Differences between curry powder and sun-dried tomato
- Curry powder has more manganese, iron, fiber, copper, selenium, calcium, magnesium, zinc, and phosphorus, while sun-dried tomato has more vitamin C.
- Curry powder's daily need coverage for manganese is 341% higher.
- Sun-dried tomato contains 13 times less selenium than curry powder. Curry powder contains 40.3µg of selenium, while sun-dried tomato contains 3µg.
- Curry powder has a lower glycemic index. The glycemic index of curry powder is 5, while the glycemic index of sun-dried tomato is 30.
The food types used in this comparison are Spices, curry powder and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +214.8% |
| Contains more CalciumCalcium | +1017% |
| Contains more IronIron | +612.7% |
| Contains more CopperCopper | +153.7% |
| Contains more ZincZinc | +502.6% |
| Contains more PhosphorusPhosphorus | +164% |
| Contains less SodiumSodium | -80.5% |
| Contains more ManganeseManganese | +1681.1% |
| Contains more SeleniumSelenium | +1243.3% |
| Contains more PotassiumPotassium | +33.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +123.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +143.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +14442.9% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin B2Vitamin B2 | +91.5% |
| Contains more Vitamin B3Vitamin B3 | +11.3% |
| Contains more Vitamin B6Vitamin B6 | +203.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +182.4% |
| Contains more CarbsCarbs | +139.3% |
| Contains more OtherOther | +91.1% |
| Contains more WaterWater | +511.7% |
~equal in
Fats
~14.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -12.9% |
| Contains more Poly. FatPolyunsaturated fat | +48.3% |
~equal in
Monounsaturated fat
~8.663g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 8.3mg | 0.466mg | 341% |
| Iron | 19.1mg | 2.68mg | 205% |
| Fiber | 53.2g | 5.8g | 190% |
| Vitamin E | 25.24mg | 168% | |
| Vitamin C | 0.7mg | 101.8mg | 112% |
| Vitamin K | 99.8µg | 83% | |
| Copper | 1.2mg | 0.473mg | 81% |
| Selenium | 40.3µg | 3µg | 68% |
| Calcium | 525mg | 47mg | 48% |
| Magnesium | 255mg | 81mg | 41% |
| Zinc | 4.7mg | 0.78mg | 36% |
| Phosphorus | 367mg | 139mg | 33% |
| Protein | 14.29g | 5.06g | 18% |
| Vitamin B6 | 0.105mg | 0.319mg | 16% |
| Vitamin B2 | 0.2mg | 0.383mg | 14% |
| Vitamin B5 | 1.07mg | 0.479mg | 12% |
| Potassium | 1170mg | 1565mg | 12% |
| Choline | 64.2mg | 12% | |
| Carbs | 55.83g | 23.33g | 11% |
| Sodium | 52mg | 266mg | 9% |
| Folate | 56µg | 23µg | 8% |
| Vitamin A | 1µg | 64µg | 7% |
| Polyunsaturated fat | 3.056g | 2.06g | 7% |
| Calories | 325kcal | 213kcal | 6% |
| Vitamin B3 | 3.26mg | 3.63mg | 2% |
| Fructose | 0.79g | 1% | |
| Saturated fat | 1.648g | 1.893g | 1% |
| Vitamin B1 | 0.176mg | 0.193mg | 1% |
| Fats | 14.01g | 14.08g | 0% |
| Net carbs | 2.63g | 17.53g | N/A |
| Sugar | 2.76g | N/A | |
| Monounsaturated fat | 8.782g | 8.663g | 0% |
| Tryptophan | 0.11mg | 0.037mg | 0% |
| Threonine | 0.35mg | 0.128mg | 0% |
| Isoleucine | 0.63mg | 0.121mg | 0% |
| Leucine | 0.89mg | 0.185mg | 0% |
| Lysine | 0.7mg | 0.186mg | 0% |
| Methionine | 0.19mg | 0.044mg | 0% |
| Phenylalanine | 0.58mg | 0.131mg | 0% |
| Valine | 0.75mg | 0.13mg | 0% |
| Histidine | 0.29mg | 0.077mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
53%
Minerals Daily Need Coverage Score
315%
66%
Comparison summary
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 2.76g)
Which food is cheaper?
Sun-dried tomato is cheaper (difference - $0.2)
Which food contains less Sodium?
Curry powder contains less Sodium (difference - 214mg)
Which food is lower in Saturated fat?
Curry powder is lower in Saturated fat (difference - 0.245g)
Which food is lower in glycemic index?
Curry powder is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Curry powder is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.