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  6. Curry powder vs. Tuna salad

Curry powder vs. Tuna salad — In-Depth Nutrition Comparison

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Summary of differences between curry powder and tuna salad

  • Curry powder has more manganese, iron, fiber, copper, magnesium, calcium, zinc, potassium, and phosphorus; however, tuna salad is higher in vitamin B12.
  • Curry powder covers your daily need for manganese, 359% more than tuna salad.

These are the specific foods used in this comparison Spices, curry powder and Fish, tuna salad.

Infographic

Curry powder vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +1242.1%
Contains more CalciumCalcium +2988.2%
Contains more PotassiumPotassium +557.3%
Contains more IronIron +1810%
Contains more CopperCopper +727.6%
Contains more ZincZinc +739.3%
Contains more PhosphorusPhosphorus +106.2%
Contains less SodiumSodium -87.1%
Contains more ManganeseManganese +20650%
~equal in Selenium ~41.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +467.7%
Contains more Vitamin B2Vitamin B2 +185.7%
Contains more Vitamin B5Vitamin B5 +311.5%
Contains more Vitamin B6Vitamin B6 +29.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +214.3%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin B3Vitamin B3 +105.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Curry powder Tuna salad DV% diff.
Manganese 8.3mg 0.04mg 359%
Iron 19.1mg 1mg 226%
Fiber 53.2g 0g 213%
Vitamin E 25.24mg 168%
Copper 1.2mg 0.145mg 117%
Vitamin K 99.8µg 83%
Magnesium 255mg 19mg 56%
Calcium 525mg 17mg 51%
Vitamin B12 0µg 1.2µg 50%
Zinc 4.7mg 0.56mg 38%
Potassium 1170mg 178mg 29%
Phosphorus 367mg 178mg 27%
Vitamin B3 3.26mg 6.7mg 22%
Vitamin B5 1.07mg 0.26mg 16%
Carbs 55.83g 9.41g 15%
Sodium 52mg 402mg 15%
Monounsaturated fat 8.782g 2.887g 15%
Folate 56µg 8µg 12%
Choline 64.2mg 12%
Vitamin B1 0.176mg 0.031mg 12%
Vitamin B2 0.2mg 0.07mg 10%
Polyunsaturated fat 3.056g 4.122g 7%
Calories 325kcal 187kcal 7%
Fats 14.01g 9.26g 7%
Protein 14.29g 16.04g 4%
Cholesterol 0mg 13mg 4%
Vitamin A 1µg 24µg 3%
Vitamin B6 0.105mg 0.081mg 2%
Vitamin C 0.7mg 2.2mg 2%
Selenium 40.3µg 41.2µg 2%
Fructose 0.79g 1%
Net carbs 2.63g 9.41g N/A
Sugar 2.76g N/A
Saturated fat 1.648g 1.544g 0%
Tryptophan 0.11mg 0.18mg 0%
Threonine 0.35mg 0.701mg 0%
Isoleucine 0.63mg 0.739mg 0%
Leucine 0.89mg 1.293mg 0%
Lysine 0.7mg 1.457mg 0%
Methionine 0.19mg 0.47mg 0%
Phenylalanine 0.58mg 0.626mg 0%
Valine 0.75mg 0.824mg 0%
Histidine 0.29mg 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more FatsFats +51.3%
Contains more CarbsCarbs +493.3%
Contains more OtherOther +231.9%
Contains more ProteinProtein +12.2%
Contains more WaterWater +617.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains more Mono. FatMonounsaturated fat +204.2%
Contains more Poly. FatPolyunsaturated fat +34.9%
~equal in Saturated fat ~1.544g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.