Curry powder vs. White chocolate — In-Depth Nutrition Comparison
Compare
Important differences between curry powder and white chocolate
- White chocolate has less manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, and zinc.
- Curry powder's daily need coverage for manganese is 361% more.
- Curry powder has 266 times more fiber than white chocolate. Curry powder has 53.2g of fiber, while white chocolate has 0.2g.
- Curry powder is lower in saturated fat.
- White chocolate has a higher glycemic index than curry powder.
The food varieties used in the comparison are Spices, curry powder and Candies, white chocolate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2025% |
| Contains more CalciumCalcium | +163.8% |
| Contains more PotassiumPotassium | +309.1% |
| Contains more IronIron | +7858.3% |
| Contains more CopperCopper | +1900% |
| Contains more ZincZinc | +535.1% |
| Contains more PhosphorusPhosphorus | +108.5% |
| Contains less SodiumSodium | -42.2% |
| Contains more ManganeseManganese | +103650% |
| Contains more SeleniumSelenium | +795.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin EVitamin E | +2529.2% |
| Contains more Vitamin B1Vitamin B1 | +179.4% |
| Contains more Vitamin B3Vitamin B3 | +337.6% |
| Contains more Vitamin B5Vitamin B5 | +76% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more Vitamin KVitamin K | +996.7% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +117.6% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B2Vitamin B2 | +41% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 0.008mg | 361% |
| Iron | 19.1mg | 0.24mg | 236% |
| Fiber | 53.2g | 0.2g | 212% |
| Vitamin E | 25.24mg | 0.96mg | 162% |
| Copper | 1.2mg | 0.06mg | 127% |
| Saturated fat | 1.648g | 19.412g | 81% |
| Vitamin K | 99.8µg | 9.1µg | 76% |
| Selenium | 40.3µg | 4.5µg | 65% |
| Magnesium | 255mg | 12mg | 58% |
| Zinc | 4.7mg | 0.74mg | 36% |
| Calcium | 525mg | 199mg | 33% |
| Fats | 14.01g | 32.09g | 28% |
| Phosphorus | 367mg | 176mg | 27% |
| Potassium | 1170mg | 286mg | 26% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Protein | 14.29g | 5.87g | 17% |
| Vitamin B3 | 3.26mg | 0.745mg | 16% |
| Polyunsaturated fat | 3.056g | 1.013g | 14% |
| Folate | 56µg | 7µg | 12% |
| Calories | 325kcal | 539kcal | 11% |
| Vitamin B5 | 1.07mg | 0.608mg | 9% |
| Vitamin B1 | 0.176mg | 0.063mg | 9% |
| Cholesterol | 0mg | 21mg | 7% |
| Choline | 64.2mg | 29.5mg | 6% |
| Vitamin B2 | 0.2mg | 0.282mg | 6% |
| Vitamin B6 | 0.105mg | 0.056mg | 4% |
| Sodium | 52mg | 90mg | 2% |
| Fructose | 0.79g | 1% | |
| Carbs | 55.83g | 59.24g | 1% |
| Monounsaturated fat | 8.782g | 9.097g | 1% |
| Vitamin A | 1µg | 9µg | 1% |
| Vitamin C | 0.7mg | 0.5mg | 0% |
| Net carbs | 2.63g | 59.04g | N/A |
| Sugar | 2.76g | 59g | N/A |
| Tryptophan | 0.11mg | 0% | |
| Threonine | 0.35mg | 0% | |
| Isoleucine | 0.63mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.7mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +143.4% |
| Contains more WaterWater | +576.9% |
| Contains more OtherOther | +371.3% |
| Contains more FatsFats | +129.1% |
~equal in
Carbs
~59.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Poly. FatPolyunsaturated fat | +201.7% |
~equal in
Monounsaturated fat
~9.097g
