Custard apple vs. Arrowroot — In-Depth Nutrition Comparison
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Summary of differences between custard apple and arrowroot
- Custard apple has more vitamin C; however, arrowroot is higher in iron, phosphorus, vitamin B3, and vitamin B1.
- Custard apple covers your daily need for vitamin C, 19% more than arrowroot.
- Custard apple has 5 times more calcium than arrowroot. While custard apple has 30mg of calcium, arrowroot has only 6mg.
These are the specific foods used in this comparison Custard-apple, (bullock's-heart), raw and Arrowroot, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains less SodiumSodium | -84.6% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more PotassiumPotassium | +18.8% |
| Contains more IronIron | +212.7% |
| Contains more PhosphorusPhosphorus | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +910.5% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +69.5% |
| Contains more Vitamin B1Vitamin B1 | +78.8% |
| Contains more Vitamin B3Vitamin B3 | +238.6% |
| Contains more Vitamin B5Vitamin B5 | +116.3% |
| Contains more Vitamin B6Vitamin B6 | +20.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 85% | |
| Vitamin C | 19.2mg | 1.9mg | 19% |
| Iron | 0.71mg | 2.22mg | 19% |
| Copper | 0.121mg | 13% | |
| Phosphorus | 21mg | 98mg | 11% |
| Manganese | 0.174mg | 8% | |
| Vitamin B3 | 0.5mg | 1.693mg | 7% |
| Zinc | 0.63mg | 6% | |
| Protein | 1.7g | 4.24g | 5% |
| Vitamin B1 | 0.08mg | 0.143mg | 5% |
| Carbs | 25.2g | 13.39g | 4% |
| Fiber | 2.4g | 1.3g | 4% |
| Vitamin B6 | 0.221mg | 0.266mg | 3% |
| Vitamin B5 | 0.135mg | 0.292mg | 3% |
| Vitamin B2 | 0.1mg | 0.059mg | 3% |
| Calories | 101kcal | 65kcal | 2% |
| Potassium | 382mg | 454mg | 2% |
| Calcium | 30mg | 6mg | 2% |
| Magnesium | 18mg | 25mg | 2% |
| Sodium | 4mg | 26mg | 1% |
| Selenium | 0.7µg | 1% | |
| Polyunsaturated fat | 0.092g | 1% | |
| Fats | 0.6g | 0.2g | 1% |
| Saturated fat | 0.231g | 0.039g | 1% |
| Net carbs | 22.8g | 12.09g | N/A |
| Vitamin A | 2µg | 1µg | 0% |
| Monounsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +88.2% |
| Contains more ProteinProtein | +149.4% |
| Contains more WaterWater | +12.9% |
| Contains more OtherOther | +42% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains less Sat. FatSaturated fat | -83.1% |
